@cuoricinii but yeah as long as youre eating less amount your body is burning even if youre not doing that much walking youre still in a calories deficit and still loose weight. just remember if the weight goes up its genuinely because of the heat and water retentions (:
@cuoricinii ofc thats still okay, you can always walk around your apartment or your bedroom (: during the uk heatwave when the temps hit 40Β°C here i just put my fan on and walked around my bedroom and flat. even if its at least 3k steps (:
@irinapolastri@ieattheuniverse yeah and starving themselves isnt gonna get that result. again, its the same logic if they REALLY want to loose so much just eat 1.2kcals and do 10k+ steps and theyβd loose it in no time. π even if they need to walk around their bedroom to do their steps. its so easy.
@ieattheuniverse like all you need to do is eat less than your body burns, for example my body when resting burns 1,600kcals so i eat at least 1,300kcal to 1,400kcal and do 5-10k steps. i was 115kg and im now to 57kg its took me at least 2 years almost 3 to get to where i need to be.
@waitingdrives i did when i was quite big (due to medical conditions) bc he said he was into thick girls, but then man would fat shame, compare me to PH and OF girls, ask me why im not that skinny then told me he was sexually unattractive to me bc of my weight. π
@bl00d_b0yy nah my ex tried asking me to recover bc man fat shamed me, compared me to PH girls. Then shat himself when he saw i developed a ED and dropped 40+kg in a short amount of time. Man BEGGED me to recover and i was like - why so you can compare me to PH girls again. absolutely not.
@hkittypants 118kg π₯² i had major hormones and thyroid problems along with constant joint dislocation which caused me not to walk for a while. + ex bf forced fed me. but im now down to 69kg π€§ goal weight is to be at least 55kg to - 50kg
@vpqzzx whenever i used to eat my gastritis would flare up and iβd have cramping pains constantly, but since iβve been doing exercise purging its been helping with the pain and stops the flare ups.
@wagyukalz no thats literally me when i wear dot martins which always causes a fuck ton of blisters all around my feet and doing 15-25k steps in them. when i tell you that my feet SWELL and are red raw when i take them shoes off after exercise purging is unreal π
@pibblelovr@skinnlheart OP already stated in the past that you canβt force people in recovery, their family and friends have all tried but stopped eventually in the end bc they didnt want the recovery, telling them to recover will do more harm than good.
@jade_1137 im from the uk but in my old school, we had a incident called the hammer incident, two kids had beef with one another, so one of the kidβs brother came into our school w a hammer and hit him multiple of times. the kid survived but he is now a vegetable due to it.