Dee

documenting my own journey thru running and fitness supporting @Crohnscolitisuk

[Dee @smallmightydee]

Hehe morning fun

[Ealing Half Marathon @EalingHalf]

Let’s kick off our 12-week training block with the first #EalingFeeling recce run tonight!

Come run, meet other runners, and get to know the route.

🏃‍♂️ 7.5km through the Ealing side of the course
🕖 Meet at 7pm at Longfield Walk ///counts.stays.bound
@WeRunEaling

[Dee @smallmightydee]

Oh ok I did it omg @LondonMarathon for @CrohnsColitisUK

[Dee @smallmightydee]

Here we go @LondonMarathon for @CrohnsColitisUK it’s getting real

[Dee @smallmightydee]

@CrohnsColitisUK @LondonMarathon Thanks, the cold flu thing going round was not fun but got thru it

[Dee @smallmightydee]

After a couple weeks of feeling eurgh not great and got nothing done had to rest but back to it today for @LondonMarathon for @CrohnsColitisUK think I might be ok Sunday will be the longest run to come

[Dee @smallmightydee]

@marksandspencer @LondonMarathon @CrohnsColitisUK Thanks I’ll need it but the Percy’s seem to be great fuel lol

[Dee @smallmightydee]

Ok that was a session today on the treadmill 17 miles towards my @LondonMarathon training for @CrohnsColitisUK Thankyou @marksandspencer for Percy the best fuel

[Dee @smallmightydee]

Was lovely having my friend Jackie to do part of my half marathon run today 13.1 miles towards my @LondonMarathon training for @CrohnsColitisUK feeling soo good and determined to do my best

[Dee @smallmightydee]

@stomababe @LondonMarathon @CrohnsColitisUK We got this, hope training is going ok

[Dee @smallmightydee]

So @LondonMarathon training for @CrohnsColitisUK fully in swing, 11.5 miles today over three runs ok maybe I can do this if I carry on like this

[Dee @smallmightydee]

@CrohnsColitisUK @LondonMarathon Thankyou, been wanting this for 15yrs so when my ballot place finally came thru it was a no brainer

[Dee @smallmightydee]

@CrohnsColitisUK @LondonMarathon Thanks determined to do you guys proud

[Ealing Half Marathon @EalingHalf]

Ooooh look what we just got... 👀

The Ealing Half Marathon 2024 Race Guide is now LIVE!

👉 https://t.co/1EGLvT3c9q

[Dee @smallmightydee]

The zone as you finish your awsome relay with your girls final leg of the big half with my @ruisliprc sisters shree Emma and Fiona

[Ealing Half Marathon @EalingHalf]

Anyone free to help out at Ealing Half Marathon 2024?

Besides our gratitude, you'll also get FREE RACE ENTRY into the following Ealing Half!

It's a win-win! Get a feel-good day of volunteering AND a free place at EHM25.
👉 https://t.co/rYu5Apa7fX

[Ealing Half Marathon @EalingHalf]

Nothing quite like the cheers you'll
get from the awesome crowd at #ealinghalf!

With over 30,000 spectators cheering, high-fiving,
banging pots and pans, you'll feel like a superstar!

What keeps you motivated during a race?

#runningmotivation #raceday

[Dee @smallmightydee]

Use code DEEFRIEND24 for 15% off entry

[Ealing Half Marathon @EalingHalf]

There are currently 10,300 people living with cancer in Ealing. @Macmillancancer estimate this will rise to 14,700 by 2030. Use EHM place & race for a reason, to help us do whatever it takes to support them. 🏃‍♀️🏃🏃‍♂️

With your help, we can make a difference💚 Join #TeamMacmillan.

[Dee @smallmightydee]

Great 5k this morning at the gym feeling great then a lovely 5k walk home felt great and such a stunning day out I am soo excited for @EalingHalf this year so why not join us on the start line in September and use DEEFRIEND24 to get 15% off entry

[Helen Tamblyn-Saville 📚 🎳 🚂 @helentamblyn]

Hurt, Johnny Cash cover

Believe, Adam Lambert cover (as an aside, listen to this, thank me later)

Iris, Goo Goo Dolls

Nothing Compares 2 U, Sinead O'Connor

Love Will Tear Us Apart, Joy Division

Yes, McAlmont & Butler

Heroes, David Bowie.