Open yourself to the ways that life flows in and through you. Let yourself be empowered from the inside by this peaceful, healing energy that enlivens us all.
Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, compassion, and respect to your own journey.
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Green Tea Extract
Green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer
Supplement stack to promote mental clarity and focus. Supports healthy brain function and health.
Perfect for studying, focusing on projects, and getting tasks you need done.
Made with clinically studied ingredients.
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Oh my overnight oats 😍🖤 Save this recipe for this evening and wake up to a delicious brekkie in the morning 😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
60g oats
100g 0% @fage_uk for creamy goodness
200ml @alpro unsweetened almond milk
1 tsp flaxseed
1 tsp chia seed
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Eggplants are rich in natural chemicals called phytonutrients. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.
Achieve better quality sleep with our non-habit forming, clinically studied formula.
Sleep Formula is made with the best combination of natural herbs that is proven to help relax and calm the mind for a deep and restful sleep.
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Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children.
Do I need more sleep if I exercise?
It depends on the intensity and frequency of your exercise. Elite athletes are known to sleep 10-12 hours a night while training and nap throughout the day to maintain their endurance.