Smartway

[Dr. Eric Berg DC @dr_ericberg]

Diet plays a central role in longevity.

What this video to learn more: https://t.co/yfYOdDBFqz

[Dr. Eric Berg DC @dr_ericberg]

Here are 7 foods that can help you live longer:

1/ Dark chocolate… 🧵

[Dr. Eric Berg DC @dr_ericberg]

For every death linked to sun exposure, 329 deaths are associated with insufficient sun exposure. In addition, 75 percent of melanomas occur on areas of the body that usually receive little sunlight.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Your metabolism may not be the reason weight loss has stalled.

High insulin can make your body act like it’s stuck in storage mode.

Find out what may be blocking fat loss even when you’re doing everything right.

https://t.co/RZmWihE02d

Dr. Eric Berg, DC, not MD; information only

[Barbara Oneill @BarbaraOneillAU]

HIDDEN SECRETS EVERY DIABETIC SHOULD KNOW

1. Walking 10–15 minutes after meals lowers sugar fast.

2. Stress can spike glucose even more than food.

3. Sleep deprivation raises blood sugar overnight.

4. Cinnamon and apple cider vinegar improve insulin sensitivity.

5. Hydration is a silent sugar stabilizer — dehydration raises levels.

6. Protein first, carbs last reduces post-meal spikes.

7. Building muscle improves sugar control more than weight loss.

8. Poor gut health can worsen insulin resistance and glucose regulation.

9. Low-glycemic fruits like berries cause slower, smaller blood sugar rises.

10. Regular resistance training improves long-term blood sugar control.

11. Consistent daily habits matter more than short-term fixes for glucose balance.

[Dr. Eric Berg DC @dr_ericberg]

Many people are using berberine for weight loss and seeing amazing results!

Often referred to as “nature’s Ozempic," berberine is a phytochemical found in various plants that has numerous health benefits.

It essentially attacks insulin resistance, and anything that helps decrease insulin resistance may also help support weight loss.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

18 healthy ways to live longer:

1. Maintain balanced blood sugar levels
2. Autophagy
3. Regular exercise
4. Support mitochondrial health
5. Avoid seed oils
6. Avoid sugar
7. Avoid modified food starches
8. Practice fasting
9. Promote optimal vitamin D levels
10. Foster social connections
11. Trigger hormesis
12. Stop eating when you feel about 80 percent full
13. Take post-meal walks
14. Eat fermented foods
15. Prioritize sleep
16. Stimulate FOXO3 activity
17. Maintain muscle mass
18. Support testosterone balance

Dr. Eric Berg, DC, not MD; information only

[Barbara Oneill @BarbaraOneillAU]

EAT THIS DAILY TO PREVENT DISEASES

1. If you want to prevent heart diseases, start eating walnuts.

2. If you want to prevent brain diseases, start eating blueberries.

3. If you want to prevent liver damage, start eating beetroot.

4. If you want to prevent diabetes, start eating chia seeds.

5. If you want to prevent joint pain, start eating turmeric.

6. If you want to prevent gut inflammation, start eating ginger.

7. If you want to prevent skin aging, start eating avocados.

8. If you want to prevent chronic fatigue, start eating banana.

9. If you want to prevent high blood pressure, start drinking coconut water daily.

10. If you want to prevent hair loss, start eating pumpkin seeds.

11. If you want to prevent eye strain, start eating carrots and leafy greens.

12. If you want to prevent muscle pain, start eating spinach.

[Barbara Oneill @BarbaraOneillAU]

What To Eat When Sick!

1. Fever: Coconut Water
2. Cough: Pineapple
3. Sore Muscles: Tart Cherries
4. Cold & Flu: Bone Broth
5. Weak Immune System: Mushrooms
6. Inflammation: Turmeric
7. Congestion: Peppermint Tea
8. Upset Stomach: Papaya
9. Nausea: Ginger
10. Weak Eyesight: Carrots
11. Dizziness: watermelon
12. Anemia: Spinach
13. Heartburn: Oatmeal
14. Sinus Infection: Garlic
15. Fatty Liver: Beets
16. Joint Paint: Walnuts
17. Dry Skin: Avocado
18. Low Energy: Dates
19. Sleep Problems: Kiwi

[Dr. Eric Berg DC @dr_ericberg]

The most important nutrients for your immune system:

1. Vitamin A
• It is especially important to support healthy lungs
• It helps you make antibodies
• It increases T helper cells
The best sources of vitamin A:
• Grass-fed butter
• Egg yolks
• Liver

2. Vitamin E
• It helps protect against collateral damage
• It strengthens the T cells and phagocytes
The best sources of vitamin E:
• Grass-fed butter
• Leafy greens
• Nuts
• Egg yolks

3. Vitamin D
• It influences every part of the immune system
• It helps calm down an overactive immune system
• It helps shorten the duration of infection
The best sources of vitamin D:
• Grass-fed butter
• Cod liver oil
• The sun
• Supplements

4. Vitamin C
• It helps increase resistance to pathogens
• It helps protect against collateral damage
• It increases neutrophils
The best sources of vitamin C:
• Raw sauerkraut
• Leafy greens
• Grass-fed and grass-finished beef or liver

5. Zinc
• Without zinc, many things can’t work in the body
• It allows the thymus to make T cells
The best sources of zinc:
• Shellfish
• Eggs
• Red meat

6. Selenium
• It helps make glutathione
• It helps the immune system fight pathogens
• It helps protect against collateral damage
The best sources of selenium:
• Seafood
• Brazil nuts

7. Copper
• It helps protect against infections
• It helps protect against collateral damage
• It’s involved in immune system function
The best sources of copper:
• Shellfish
• Seafood
• Beef
• Meat
• Eggs

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Inflammation can be triggered by food allergies, sugar, old injuries, infections, alcohol, excess iron, or even gallbladder issues.

It causes pain, swelling, fatigue, and long-term health problems.

See the hidden triggers that might be affecting you.

https://t.co/5BGUlxWBzL

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Your liver talks to you.

But not in words… it shows up on your skin.

Here are 9 surprising skin signs your liver might be in trouble:

1/ Chicken skin

[Barbara Oneill @BarbaraOneillAU]

FLUSH SUGAR FROM YOUR BODY.

INGREDIENTS
- Cinnamon
- Tumeric &
- Rosemary Leaves

In a cup of water add a teaspoon cinnamon, a teaspoon turmeric, a teaspoon rosemary leaves. Boil for 10minutes, strain and drink 1 cup per day for 3 days.

[Dr. Eric Berg DC @dr_ericberg]

The ketogenic diet shifts your body from sugar burning to fat burning.

It lowers insulin, helps with weight loss, improves mood, and supports focus.

See the step-by-step basics of keto and fasting to get started the right way.

https://t.co/DVn9UvheSw

Dr. Eric Berg, DC, not MD; information only

[Tommy Robinson 🇬🇧 @TRobinsonNewEra]

Bombshell: Sadiq Khan's rape gang scandal exposed by express!

[Suneel Dhand MD @DrSuneelDhand]

As a doctor, these are 5 foods and beverages I’ve deliberately increased over the last 5 years.

I genuinely believe they've improved my health— and each one is backed by strong scientific evidence.

1. BROCCOLI
I eat it multiple times a week, usually roasted. Broccoli is one of the richest sources of sulforaphane, a natural compound that activates the body’s own antioxidant defense systems. It’s also packed with fiber, vitamin C, vitamin K, and other plant compounds that support overall metabolic and cellular health.

2. SWEET POTATOES
They have become a regular part of my diet. They’re an excellent source of fiber, vitamin A (as beta-carotene), potassium, and slow-digesting carbohydrates that help provide sustained energy. They’re also rich in antioxidants that help combat oxidative stress and support gut health.

3. TURMERIC
I use turmeric regularly in cooking and also take it as a daily supplement. Its active ingredient, curcumin, has powerful anti-inflammatory and antioxidant properties that have been extensively studied. I always combine it with black pepper because piperine dramatically increases curcumin absorption. I grew up eating a lot of Indian food, but have increased regular consumption in food and with high-quality supplements.

4. BELL PEPPERS
I’ve significantly increased these over the last few years. Just one red bell pepper contains around 2½ times more vitamin C than an orange, gram for gram. They’re also rich in beta-carotene, capsanthin, and fiber, making them one of the most nutrient-dense vegetables you can eat.

5. TEA
I’ve gone from around two cups a day to four, mixing different varieties. Tea is rich in antioxidant polyphenols, with black tea providing theaflavins and green tea containing EGCG. Research has linked regular tea consumption with better cardiovascular and metabolic health, while the L-theanine naturally found in tea also promotes a calm, focused state of mind.

Here's my video on natural ways including diet to reduce inflammation and elevate metabolic health: https://t.co/bG3oYa1tgg

What foods have you deliberately started eating more of over the last few years that you genuinely believe have improved your health? Let me know below!

[Dr. Eric Berg DC @dr_ericberg]

Extreme weight loss on keto comes down to five hacks.

Cut carbs to zero, keep protein fatty instead of lean, & don't load up on extra fat.

Add leafy greens for minerals & combine with intermittent fasting for fat burning.

See how to put it all together: https://t.co/Gb9C7Z81JI

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Eggs are rich in choline, which supports brain function and helps prevent a fatty liver. They also contain lecithin, a group of fatty acids that help regulate cholesterol levels.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Are you taking the best form of magnesium available?

Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination helps increase its absorption.

It is also very gentle on your stomach and is less likely to cause diarrhea than other forms of magnesium.

Top benefits of magnesium glycinate include:
-It promotes overall relaxation and muscle relaxation
-It supports sleep
-It improves energy during the day
-It supports healthy blood pressure
-It reduces the risk of kidney stones
-It increases insulin sensitivity and promotes healthy blood sugar
-It may help with migraines
-It may help with depression and anxiety
-It may help reduce stress

Dr. Eric Berg, DC, not MD; information only

[Barbara Oneill @BarbaraOneillAU]

Did you know modern wheat, used in most baked goods since the 90s, has a starch called amylopectin A? It spikes blood sugar fast, then crashes, contributing to diabetes. Opt for foods with steady fuel release.