Shannon M. Crow

Violinist, Runner, and owner of @White_Rvr_Music

[Shannon M. Crow @smcrow]

@RobRueff Congratulations!!!

[Shannon M. Crow @smcrow]

@RobRueff @CarmelMarathon Good luck and have fun!!!!

[Shannon M. Crow @smcrow]

@mrskitchellrjh Congratulations!!!

[Shannon M. Crow @smcrow]

New level reached today: drove my manual transmission car and successfully ate cereal (milk and all) without any casualties.

[Shannon M. Crow @smcrow]

Hoping for more miles and more yoga in 2023, but 2022 wasn’t so bad 😉 #RunStreak Day 1867 https://t.co/3A8N4V6BmF

[Shannon M. Crow @smcrow]

Even rain can’t stop a tradition! #RunStreak Day 1833 @ Dull's Tree Farm https://t.co/4kdov9daXx

[Shannon M. Crow @smcrow]

@RobRueff @WicksPies @Pacers @CarmelMarathon Happy birthday!!!

[Shannon M. Crow @smcrow]

40 and Feelin’ Fine https://t.co/lZlvGMJG6j

[Shannon M. Crow @smcrow]

Who is going to join us next Monday for our 6:30am Run Club @garfieldyoga.studio ??? It’s free!! (Just be sure to register @garfieldyoga.studio)
#RunStreak Day 1804 https://t.co/kKjFDTPyVI

[Shannon M. Crow @smcrow]

It was the perfect day to kick off our Run Club! Join us every Monday at 6:30am - register @garfieldyoga.studio (it’s FREE!!). Big shoutout to @athleticannex as well for their support - thank you!!

#RunStreakDay 1797 https://t.co/IppE5oDfK8

[Shannon M. Crow @smcrow]

Just posted a photo https://t.co/ilZB11aqXE

[Shannon M. Crow @smcrow]

‘Twas the night before the @chimarathon …. #RunStreak Day 1781 https://t.co/2eJ4kzZ94W

[Shannon M. Crow @smcrow]

The last long run of 2022. See you next week, @chimarathon #RunStreak Day 1775 https://t.co/mqzIBPaPyj

[Shannon M. Crow @smcrow]

2 long runs left this year. #RunStreak Day 1761 https://t.co/7rbM4aXLp8

[Shannon M. Crow @smcrow]

Every training cycle has at least one long run that’s all rain… Only 3 long runs left!!!! #RunStreak Day 1754 https://t.co/dQ9KLEwBkf

[Shannon M. Crow @smcrow]

Entering the home stretch…. #RunStreak Day 1745 https://t.co/YcH9l2eWvU

[Shannon M. Crow @smcrow]

Just posted a photo https://t.co/aNjjGQ3O0B

[Shannon M. Crow @smcrow]

The last day of every runcation is hard. We soaked up every moment and are counting the moments until we return… #RunStreak Day 1726 https://t.co/zexga99nCs

[Shannon M. Crow @smcrow]

@gbosslet Hello! I live in Indy - mostly post about music and/or running. I so appreciate your work and posts!!

[Shannon M. Crow @smcrow]

16 miles down and 10 weeks to go… #RunStreak Day 1709 https://t.co/93SOjeFKpw