Registered Flex Offender

[Alex Toussaint @alextoussss]

Extremely excited to announce our first air-to-air kill of a flying moth by an autonomous micro-drone. This is a big step towards completely eradicating mosquitoes.

[Internet Money: Crypto Wallet @InternetMoneyio]

We are currently working on implementing Auto-token detection on Android, iOS and Chrome.

This has been HEAVILY requested feature by our community.

For those that don't know about auto-token detection: This means that when you have an account that has crypto assets "held" in it, Internet Money will automatically display those assets and their $ value. You can choose to import them into your account WITHOUT the need for contract addresses.

This will be released in our next update.

Notifications on. Stay tuned!

[𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen]

I eat good because you can't put a price on a clear mind. One good idea might change your life. Give me fatty ribeyes. Expensive olive oil. Oxtail. Gelatinous broth. Pomegranate juice. Coconut water. Goat milk. Russet potatoes. Coconut oil. Kefir. Golden kiwis. Juicy mangoes. Bone broth rice. Raw butter. Real ice cream. It's not even difficult to stick to a diet when what you eat makes you feel amazing. It's intuitive. Your body knows. You feel good. You can't get enough. Real food is love; real food is nourishment.

[The Woolshire @thewoolshire]

Hope everyone is having a great winter

[Zaid K. Dahhaj @zaidkdahhaj]

By eating at night, you are forcing an offline organ (pancreas) to work under hormonal lockdown

Your pancreas has its own circadian clock, separate from the brain’s master clock, but synchronized to light/dark cycles

During daylight:

• Beta cells are insulin-responsive
• Glucose sensing is high
• Insulin secretion is efficient
• Muscle + liver are primed for glucose

At night:

• Endogenous melatonin rises

• MT1 receptors activate on pancreatic beta cells

• Insulin secretion is deliberately suppressed

I keep reminding people that this is by circadian and evolutionary design. Melatonin doesn’t just rise to make you sleepy, it also sends a system wide message to stop processing food and switch over to repair

I offer a deep dive via my latest article on Substack in the tweet below

[William Lagakos @caloriesproper2]

For every 30 minutes of sun exposure before 10am, you fall asleep 20 minutes earlier at night and sleep quality is significantly improved ☀️ 🌑 💤

[Registered Flex Offender @smokinbeanz]

@toospooky So long as you’re not in front of a F350 truck with a 6 foot length hood at a stop light and he forgets you’re in front of him 🤣

[Abud Bakri MD @AbudBakri]

Also:

We can soon diagnose the nebulous concept of “blue light toxicity”

Mitochondria starved of red light and drenched in LED = less melatonin = poor energy production

Multiply by a few decades = metabolic illness

[Andrew D. Huberman, Ph.D. @hubermanlab]

The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this, but Dr Jeffery’s lab has strong data on harmful effects of LED bulbs & the benefits of red light.

[Massimo @Rainmaker1973]

Experts now consider strength training the single most potent habit for aging gracefully and extending lifespan.

Far from being just for athletes or bodybuilders, lifting weights—or any form of resistance exercise, including body-weight moves—has emerged as one of the most powerful tools for healthy aging. It does far more than add muscle: it fortifies bones, revs up metabolism, and sharply lowers the odds of diabetes, heart disease, and other chronic conditions.

As we get older, strength training switches on bone-forming cells, fights the natural loss of muscle mass known as sarcopenia, and keeps metabolism humming efficiently. For women, it’s especially valuable, helping offset the rapid bone-density decline triggered by menopause.

The benefits extend well beyond the physical. Regular resistance work improves balance and coordination, dramatically cutting the risk of falls—the top cause of injury among older adults. It also protects the brain by enhancing insulin sensitivity, dialing down inflammation, and reducing dementia risk.

The good news? You don’t need heavy barbells or punishing workouts. Even moderate, consistent strength training delivers profound gains in both quality of life and longevity. In the words of one leading researcher, “Building and maintaining muscle may be the single best investment you can make in your future health and independence.”

[BowTiedRanger @BowTiedRanger]

Dear Americans,

You’re too dumb to build anything, so we need to import a trillion Indians to fill the jobs in this country. We’re also going to import 600,000 Chinese students per year because we can’t afford to have some colleges that Americans don’t want to attend to go out of business.

You’ll be pleased to know that I’m rolling out a 50-year mortgage so you can essentially just rent your home from a bank (you’ll still have to cover all repairs). Isn’t that a generous thing I’m doing for you retards?

Now, it’s time to focus on more important matters: Israel’s intra-political conflicts.

Best,
Donald J. Trump

[Rendi 🜚 @Rendi_Mento]

New BIS

[ol’ stocky ⛳️ @oldstocky]

Make interiors warm again

[Registered Flex Offender @smokinbeanz]

@2K @Borderlands @GearboxOfficial PlayStation 5

[Trad West @trad_west_]

Lord have mercy on us

[yourfriendSOMMI ❤️💛💚💙 @yourfriendSOMMI]

❤️💛💚💙

🚨 BREAKING 🚨

Bitcoin PUMPS to $121,000

Ethereum PUMPS to $4300

It is HAPPENING

[Registered Flex Offender @smokinbeanz]

Anytime I think of stopping during a set I think about what goku and vegeta went through in the hyperbolic time chamber and lock tf in

[Registered Flex Offender @smokinbeanz]

@robnassty “You’d only get in my way”