Delighted to be back on the Podcast scene 🎙
Joining us for episode 1, @NickWinkelman talking all things coaching, philosophy & the importance of a work/life balance.
Available on Apple, Spotify and Google. Give it a listen and let us know what you think... 💥
#BLKBOXPodcast
Floor Glute Ham - 1.2 metres long, compact, and perfect for strengthening that posterior chain!
We explain here how we use it and why you need it 👀
https://t.co/hK0Nqi6Av4
#MadeInBelfast#Hamstrings#GluteusMaximus#DemandMore
‼ PRODUCT TESTERS AT THE READY ‼
Fancy winning a fitness bundle worth over £350 to review, alongside a £300 payment AND join the BLK BOX team?
Apply here: https://t.co/QZmaUCREuD
#WinAsOne#DemandMore#BuiltForAthletesByAthletes
Coaches Corner with @DavidDrakeCoach (Senior Athletic Performance Coach @UlsterRugby)
Taking place at BLK BOX HQ on November 29th 6.30pm
Get your free ticket here - https://t.co/m1rRsGRbvU
#DemandMore
Sharing these lists for #AIL followers to make it easy to keep an eye on scores in their league for the season. @theclubscenepod
1A:https://t.co/R3pBOXoVOq
1B: https://t.co/Y02JkEUKOQ
2A: https://t.co/8plX55Kd7K
2B: https://t.co/ttSTN8382U
2C: https://t.co/CSDhvzmTT6
💥 Football Fitness Networking Event Details 💥
Venue - Manchester Institute of Health & Performance
Date - Fri 13th September
Speaker - @darrenburgess25
Time - 5-8pm
We are delighted to welcome @BLKBOXFITNESS who will be supporting the event
https://t.co/2N4w7IZb9u
We're delighted to announce the official launch of our Wellness Programme with @TipperaryFire. Fantastic effort has been put in by Tipperary Fire Service & Rescue as they have been the first to actively invest in the wellness of their firefighters. https://t.co/Cgr5MPWnDr
Gregory Bradley won a Derry SFC with Coleraine in 2010 but the tragic death of his brother and having to learn to walk and talk again after a football injury took their toll - but it hasn't derailed his big plans in life. His story in today's Irish News #GAA
🎧NEW Pacey Performance Podcast | Head of Physical Performance at @crusadersrugby , @stsandc talks...
✈️Managing travel
📅Pre season goals
🏉@crusadersrugby culture
💪Physical goals for in season
https://t.co/BtLmUid6c6