Cynthia Smith

I have 2 wonderful daughters, a husband, a dog, and a cat. I am a stay at home mama on a mission to inspire healthy living.

[Cynthia Smith @snowflake2283]

Raise your hand if a parent or an older caretaker of any kind has scolded you for not bundling up when temperatures drop. #commoncold https://t.co/gzeu8jfqvo

[Cynthia Smith @snowflake2283]

#OneSimpleChange: Wake up an hour later on Saturday. #ReduceStress #HealthyLiving

[Cynthia Smith @snowflake2283]

You don’t need lots of space to grow your own vegetables. https://t.co/x2PDgdcKuN

[Cynthia Smith @snowflake2283]

20 Health Symptoms Every Woman Should Never Ignore #melanoma https://t.co/H9ZiYePVRK

[Cynthia Smith @snowflake2283]

Older adults do not have a reduced sleep need but instead an impaired ability to generate sleep https://t.co/soLgdDBxmc

[Cynthia Smith @snowflake2283]

Healthy cooking can come very low on the list for working moms. Let's make it simple.

[Cynthia Smith @snowflake2283]

"Dietary patterns are set at a very early age--somewhere between 4 and 8 years old." #HealthyLife

[Cynthia Smith @snowflake2283]

It's a real headache to have time for family AND workouts. Consider combining the two: https://t.co/HR7AeS2ezZ #FitnessTips

[Cynthia Smith @snowflake2283]

Foods - being biological materials - exhibit variations in composition; therefore a database cannot accurately predict the composition of any given single sample of food. https://t.co/drj0zr2kjE

[Cynthia Smith @snowflake2283]

If you are craving salt don't deny yourself. You need it! Just be sure to avoid refined salt. #FitFam

[Cynthia Smith @snowflake2283]

Your kids will love these Chocolate Beet Cupcakes! https://t.co/eX7rooJG3K

[Cynthia Smith @snowflake2283]

With just a few ingredients needed this smoothie is easy as apple pie! #vegan https://t.co/0GnaOeBd3n

[Cynthia Smith @snowflake2283]

No matter how healthy you eat for breakfast and lunch a growling stomach can make you succumb to a mid-day snack of packaged chips or a sugary granola bar that throws off your well-intentioned healthy routine. https://t.co/MJcOKv2iDr

[Cynthia Smith @snowflake2283]

When you are so busy thinking about other situations that you can't enjoy the present your stress level will go up. https://t.co/O7740chSyo

[Cynthia Smith @snowflake2283]

#FoodIsMedicine

[Cynthia Smith @snowflake2283]

Once ubiquitous in everything from frozen pizza to coffee creamer to popcorn artificial trans fats are banished from U.S. https://t.co/gsBBzocYLf

[Cynthia Smith @snowflake2283]

#OneSimpleChange

[Cynthia Smith @snowflake2283]

Here's a terrific program for getting into a running routine that won't injure you while prepping you for a 5K! https://t.co/okbYrh8vVu

[Cynthia Smith @snowflake2283]

It is easy to assume it has something to do with life circumstances or imbalanced hormones but the source of your anxiety may actually be inflammation. https://t.co/jombjyPuNo

[Cynthia Smith @snowflake2283]

Ordering an appetizer rather than an entree can be the answer to enjoying restaurant meals without busting your calorie budget. https://t.co/5qKWEdn2ld