JD Snyder

Teaching Strength, Speed and Movement to our Warfighters #TacticalSnC #H2F

[JD Snyder @snyderj706]

SwissssssHhhhhhh

#ripcity

[JD Snyder @snyderj706]

Day 1 #NSCA3Ts

“But who is more ignorant? The man who cannot define lightning, or the man who does not respect its awesome power?”-Dan Brown

[JD Snyder @snyderj706]

“Do we have any olive oil?”

“I want to put it on my eye lashes so they grow”

#Memoirsofmygirlfriendsdaughter #Askyourmom #justadogdad

[JD Snyder @snyderj706]

Last leg of the 4x200 just ran out of his boot and still wrapped up 2nd in the heat. #Finishstrong

[UCI Track Cycling @UCI_Track]

Here we go! 👊

Round 1️⃣ of the 2023 @TISSOT UCI Track Nations Cup starts tomorrow with official practice. ⚡️

#TissotNationsCup

[Forest Service NW @ForestServiceNW]

“In every walk with nature one receives far more than he seeks.”

—John Muir

[JD Snyder @snyderj706]

@Matt_Jones90 @nicksch65172461 @nicksch65172461 Strength:Conditioning ratio is a tough one to isolate. We are one of the few installations with a well-rounded High Performance Network which varies on managing the other 4 Pillars that H2F uses to promote Mental, Nutritional, Sleep and Spiritual Well-Being.

[JD Snyder @snyderj706]

@Matt_Jones90 @nicksch65172461 @nicksch65172461 As far as time with LAT’s we have a Battalion based Injury Prevention that holds Open Hours for evals, Turf Talks pre/post training, each having a primary battery to manage those on profile.

[JD Snyder @snyderj706]

@Matt_Jones90 @nicksch65172461 @nicksch65172461 Typically alternating RT<> CV days with NCO driven rucks and long runs instilled by the battery. I do my best to structure our Strength sessions to have smaller sub-pillars including MVMT Literacy; Combative Energy System Development; Speed/Accel Mechanics; Plyos

[JD Snyder @snyderj706]

Resilience, Growth and Success during a very fragile time in the world. I can only imagine what this new working environment will allow me to accomplish

Proud to accept this opportunity with @TeamEXOS as Tactical Strength and Conditioning Coach

#tacticalSnC
#NextChapter

[Josh Fletcher @coachblueprint1]

A job should serve you and the life you want to live.

Not the other way around.

Dan’s learnt the hard way so you don’t have to.

⁦⁦@ALTIS⁩ ⁦@PfaffSC⁩ ⁦@coach_nickward⁩ ⁦@StuartMcMillan1⁩ ⁦@ALTISEdu⁩ https://t.co/SaJLkmYPKi

[Peter Culhane @PeteCulhane]

Had a great chat about strength training programming with a Para-athlete S&C coach today which got us thinking... Do you
@teambuildr (or anyone else) know of a video library of strength exercises for para-athletes? Thinking variations of exercises for upper / lower amputees etc.

[Bryan Mann @jbryanmann]

Hot off the presses- how to estimate power from bodyweight and jump distances for the standing long jump. Now you can see how the athletes abilities have changed and can account for body mass. Pretty proud of this one. Hope it's useful to you as well! https://t.co/8yNsCR6sr7

[JD Snyder @snyderj706]

👀

[UFC Performance Institute @UFCPI]

The wait is almost over! 7 days to go! 🔥🔥. Volume 2 of the @ufcpi journal will be released on May 4th! Watch this space, the free download link will be posted here 👉🏻🎯👈🏽 @ UFC Performance Institute https://t.co/MLFwxu3ov6

[UFC Performance Institute @UFCPI]

The wait is almost over! 7 days to go! 🔥🔥. Volume 2 of the @ufcpi journal will be released on May 4th! Watch this space, the free download link will be posted here 👉🏻🎯👈🏽 @ UFC Performance Institute https://t.co/MLFwxu3ov6

[JD Snyder @snyderj706]

@DrJFTFernandes There is brother. My lacrosse Coach used to shout it at the lot of us All the time!

E.L.E... Everybody love Everybody
✊🏼✊🏽✊🏾✊🏻✊🏿

[Lorena Torres, Ph.D, MBA @lorenatorres07]

📌Velocity-Based Training📌: Framework, Technologies, Practical Recommendations and Challenges + clarification of myths and misinterpretations of its use

Paper with @cbalsalobre
🔗https://t.co/fGkmQ3HgMA

‼️Protocol to determine the load–velocity profile 👇🏽

[JD Snyder @snyderj706]

@BradSchoenfeld Congratulations Dr. Schoenfeld 👏🏼

[JD Snyder @snyderj706]

@DrTSuchomel @carrollu @CarrolluSppc 👀 out for the release of the conference recordings 🤟🏼