romanticize your life, take pretty pictures, feel like the main character, light up a candle, read books, go for a walk, dance to your favorite music, buy yourself presents, do whatever you want, be happy - this is your life, don't let anyone take it from you
If you give yourself 30 days to clean your home, it will take you 30 days. But if you give yourself 3 hours, it will take you 3 hours. The same applies to your goals.
- Elon Musk
An asthma action plan is a personalized document that spells out the nature of your asthma, the meds you need and the actions to take during an attack. It’s broken down into three stages, so it’s clear what steps to use based on your symptoms. It takes the guesswork out of responding to an asthma attack, which can save time and help you stay calm.