sobecurious

A pro-information drinking evolution. Creating curiosity around drinking, not drinking, and drinking less.

[sobecurious @sobecurious]

@ThatEricAlper I want my 2$.

[sobecurious @sobecurious]

Want to see what monotasking really feels like? Join @caveday every Tuesday in November for these Focus Sessions! https://t.co/jjercZMY69

[James Clear @JamesClear]

A Monday morning question for you:

There are two ways to grow: by adding or by shedding.

Do you need to add something or do you need to shed something?

[sobecurious @sobecurious]

Being alcohol free is a life hack. Full stop.

[Reads with Ravi @readswithravi]

The secret is there is no secret.

[Ryan Holiday @RyanHoliday]

Routine, done for long enough and done sincerely enough, becomes more than routine. It becomes ritual—it becomes sanctified and holy.

[James Clear @JamesClear]

Who are you trying to become this year? Which actions will reinforce that identity?

[sobecurious @sobecurious]

@itsjennalou Relief from anxiety - and whoa was I shocked at how heavy a hand alcohol played in my experience with anxiety.

[sobecurious @sobecurious]

Change the lobbying and marketing and you change the world. You're up next, big alcohol. https://t.co/D4RIkHErMZ

[Janey Lee Grace @janeyleegrace]

Great article! If you’re ditching the booze remind yourself you’re not being deprived! The brain drives us to repeat behaviors that it experiences as rewarding or pleasurable, regardless of whether or not something is healthy. https://t.co/YyTFA9urKv via @Amen_Clinics

[sobecurious @sobecurious]

@JamesClear Making happy hour alcohol free!

[Alison Douglas @AlisonDouglas18]

Alcohol is a significant risk for at least 6 types of #cancer incl breast and bowel. 20% of deaths from alcohol are from moderate consumption - there is no safe level of drinking. For those who use tobacco and alcohol the risk is greater than additive. @IARCWHO

[sobecurious @sobecurious]

@itsjennalou I often call being alcohol free a life hack.

[IAS @InstAlcStud]

Does this surprise you? There are more deaths from alcohol-related cancer than alcohol-related liver disease each year in the UK.

This is why product labelling must be improved, to help inform people of the cancer risk of alcohol consumption.

[sobecurious @sobecurious]

@AthleticBrewing Happy hour.

[sobecurious @sobecurious]

@itsjennalou Absolutely! Being curious about the substance and why we believe we do about it is a fascinating journey.

[Jenna Louise "Lou" @itsjennalou]

If you’re questioning your (and culture’s) relationship with alcohol – you’re not crazy, you’re paying attention.

That’s a really good thing.

[Victoria Watters @vic_watters]

Are you cutting back on booze this month?

Navigating social events without your usual bevs can be tricky.

So I wrote this guide for you—15 non-alc options for five common drinking occasions: https://t.co/FiP2Ng90IC

[James Morris @jamesmorris24]

The term ‘borderline alcoholic’ lays bare many of the issues of 'alcoholism' model which conveys alcohol problems as pathological, uncontrollable & requiring lifelong abstinence.

Ditch alcoholism terminology = increase recognition of shades of grey

https://t.co/Ja9ma31Obo