socaltrainer

Business Coach, Certified Personal Trainer, Dog Lover, Helping Others and Making Friends

[socaltrainer @socaltrainer]

Check out the latest article in my newsletter: Your Best Growth Strategy May Already Be Paying You! https://t.co/7lqYxKJLTZ via @LinkedIn

[socaltrainer @socaltrainer]

Plumbing and HVAC... - https://t.co/fJmRl54Nls #iTunes

[socaltrainer @socaltrainer]

I just helped an ANIMAL IN NEED by donating, wont you help to. https://t.co/PqapTHS350 #GtivingTuesday

[socaltrainer @socaltrainer]

A healthier lifestyle is easy in small steps ask yourself what can I do to make a positive change this week and... https://t.co/KfaujQ05nK

[socaltrainer @socaltrainer]

Start your workout today don't wait until the New Year with this easy home beginner work out

10-whole body... https://t.co/wDLUoffbTx

[socaltrainer @socaltrainer]

Want to make lifestyle changes? Every week commit to changing a habit whether is breaking a bad one or starting... https://t.co/52Wr0lf665

[socaltrainer @socaltrainer]

Yummy Breakfast:
a banana, 1/2 scoop chocolate muscle milk, 2 heaping TBS of plain 2% greek yogurt, 1 tbs... https://t.co/jRUek1NrUr

[socaltrainer @socaltrainer]

So I have not posted here for awhile I have had multiple things going. I am just over a month away from a new... https://t.co/vTduZDjXBB

[socaltrainer @socaltrainer]

Quick hotel room be workout

10 total body extensions
10 bw squats
2 times to warm up

10 1 leg calf raises... http://t.co/skM9QLKVmo

[socaltrainer @socaltrainer]

Warm-up

10-total body extensions
10- db swings

Repeat

Workout

10-goblet squats
10-concentration curls... http://t.co/oiLVEqAsPZ

[socaltrainer @socaltrainer]

Quick hotel room workout:

Warm-up

10- squats
10- total body extensions

Repeat

Workout

10- split squats (each... http://t.co/YQxmbNARnf

[socaltrainer @socaltrainer]

I have serious challenges with my feet and legs right now so here's my workout:

Warm-up

10- full body... http://t.co/HkauhRl730

[socaltrainer @socaltrainer]

I have an injury on my left foot so today it's a modified workout:

10-side lateral
10- front lateral
10-... http://t.co/OhcDOiudop

[socaltrainer @socaltrainer]

Ahhh today's workout

20-db chest presses

20 weighted 2-sided crunches

20 db flies

10-v-ups

20- db one arm... http://t.co/RnucJ42DlZ

[socaltrainer @socaltrainer]

Warm-up

10- body extensions
10-goblet squats
Rest 15 seconds repeat

10 one legged rows with kickbacks (each... http://t.co/oKGxeDLBeZ

[socaltrainer @socaltrainer]

Today's workout:

Warm-up:

10- total body extensions

10- db swings

Rest 15 seconds do 1 more time

Workout:... http://t.co/BiMRVKpVry

[socaltrainer @socaltrainer]

I let this page go for awhile through a few injuries I took a break... it's a new year I'm healthy, and time to... http://t.co/JdbiTd56er

[socaltrainer @socaltrainer]

Happy Monday!!

[socaltrainer @socaltrainer]

Happy Friday Ya'll!

[socaltrainer @socaltrainer]

The 3 Easiest Ways to Melt Belly Fat http://t.co/aEmDDdyXfm