@ErikSorenson

Entrepreneur🙌🏻 Author 📚 Public Speaker 🔈 Marketer🕺🏻Father👶🏻 Husband. My #superpowers are growing businesses & people and #INSPIRE through the journey

[Pat McAfee @PatMcAfeeShow]

BREAKING: @KirkHerbstreit JUST DECIDED IT’S GONNA BE THE GREATEST SHOW OF ALL TIME IN COLEMAN COLISEUM TOMORROW

Coach Saban, @StanfordSteve82, @ReceDavis, @DesmondHoward, Peter, & the entire @CollegeGameDay crew would love for you to come celebrate ball with us

🗣 8AM LOCAL START

5:30AM doors open

[Dr. Lee Warren @drleewarrenmd]

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself.

That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time.

So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now.

The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off.

Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us.

We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do

Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past.

Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop.

Click the link in my bio to learn more about Self-Brain Surgery.

#SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

[@ErikSorenson @socialsorenson]

@Top_BeanCounter I think it's better than it's ever been. So good.

[Elon Musk @elonmusk]

We will work on this

[Connor Onion @ConnorOnion]

Saturday's booth view: Perfection.

Thanks for being a great host, @BYUfootball.

[Elon Musk @elonmusk]

New Tesla Roadster Unveil 10.01

[Tehxi @yajnshri]

This speech has created more billionaires than any school ever could

[@ErikSorenson @socialsorenson]

@thestustustudio Except this wasn't a tribute to her. This came out 10 years ago at the 2016 CMA to celebrate their 50th anniversary of the CMA Awards

[Nic Agüero @ClawForThatInch]

whoever made this, I salute you.

now if you’ll excuse me, I have a brick wall to run through.

[Peter Mallouk @PeterMallouk]

I've come back to this a few times...

[Gia Macool @GiaMMacool]

Every man’s predicament: 

•  Work more, miss your family.
•  Work less, worry about money.
•  Put yourself first, feel selfish.
•  Put yourself last, feel drained.
•  Be strict, you’re too hard.
•  Be patient, you’re too soft.
•  Rest, feel lazy.
•  Keep pushing, burn yourself out.
•  Ask for help, feel weak.
•  Stay silent, carry it alone.

You wake up to go to war.

[Stingr Golf @StingrGolf]

Phil Mickelson talking about how he calculates yardages is incredible

[Pete Hegseth @PeteHegseth]

The flyovers will continue until morale improves.

[@ErikSorenson @socialsorenson]

@TheMule1961 @PeteHegseth Look it up they are not flying under part 91, that is for civilian aircraft not for military aircraft, they follow a different set of regulations.

[Pete Hegseth @PeteHegseth]

We’ll fix this. Carry on, Patriots.

[Andrew Tate @Cobratate]

Retweet this.

[Andrew Tate @Cobratate]

5,000 retweets and I’ll start daily live streaming the life of a billionaire.

Behind the curtain of fame and money.

[Andrew Tate @Cobratate]

Retweet this.

[MrBeast @MrBeast]

Happy Birthday America!

If I was born in any other country I wouldn’t be where I am today. I wasn’t born into wealth. I shouldn’t be MrBeast. This country gave me the freedom to chase my dreams and mindset that I can achieve anything. America isn’t perfect but dam I love her 🇺🇸

[@ErikSorenson @socialsorenson]

@MrBeast 2,341,856