millions (literally) are preforming legs up the wall for lymphatic drainage, cerebral blood flow, circulation, and nervous system regulation. probably the best (and easiest) free bio-hack you could do
before you go to bed tonight remember that there is no need to be stressed. you are okay. you have time to slow down and calculate your next steps. your whole life is still ahead of you. you got this.
I care about strangers because the people I love are strangers in the world and I would hope other people would care for them in moments of their life that occur outside of my presence. Not that complicated.