sofiah 🍅🌱

the woman behind nadi bercerita. | ig: sofiahazni | any inquiries ↷

[sofiah 🍅🌱 @sofiahaznii]

perlis is something else fr

[Imagenic @imagenic_]

happy engagement couple colorful, playful, & cheerful! Aulion & Pila 😍🌈🍒🦁🌼🎀

[CV Reviewer | Yasmin @reviewbyyasmin]

Up to RM6,000 salary for fresh grads? Yes please! Applications are now open for UNIQLO Management Programme 👏

Step into a structured leadership program, designed to fast-track you into managing your own store.

📍 https://t.co/6QvoQdXFQk

[motoki @motokifilm]

film

[Asanwa @Chizitere_xyz]

The advice to "never change for a partner" is actually terrible. A genuinely healthy, loving relationship should change you, and you should let it. When you are with someone who truly loves you, they act as a mirror to your flaws. You start communicating better, dropping your selfish habits, and softening your rough edges because you want to be the best version of yourself for them. Refusing to evolve or compromise because "this is just who I am" isn't self-love; it’s stunting your own growth.

[Anish Moonka @anishmoonka]

Her name was Josie. She was a 17-year-old blind lioness in South Africa. Her two daughters hunted for her every day. They also used her to hunt. Prey would freeze and stare at the blind lioness while Dawn and Duffy snuck around and attacked from behind.

She lived in Addo Elephant National Park. She was put down this past October. She was older than almost any wild lioness on record. The oldest ever was a lioness called Mathata. She made it to 19. Most wild lionesses only make it to 15 or 16. Josie spent her last five years nearly blind, and she still got there.

Her right eye went first. Then her left started to fade. She would stumble sometimes as she walked. She'd call out softly so she could follow Dawn and Duffy by their voices.

Lions usually don't look after their sick or injured. Wild animals rarely do.

In May 2019, Josie had three grown sons. All three were sedated for a move to another reserve. One brother took longer than the other two to come out of it. He was groggy. He wobbled when he tried to stand up. His two brothers killed him right there on the spot.

Her daughters did the opposite, and the reason has a name. Biologists call it kin selection. A biologist named Bill Hamilton wrote it up in 1964. You share a lot of your genes with your kids, your siblings, your parents. So if you help those people survive, you're helping some of your own genes survive. Evolution rewards that.

Female lions stay in the pride they're born into for life. Males leave. So a daughter grows up next to her mother. She shares her mother's genes. Helping her mother stay alive helps keep those genes going. A son doesn't get that same payoff. He'll be forced out of the pride eventually. A brother who can't walk straight won't help him survive what comes after.

Josie lived past the age any wild lion has any right to reach, nearly blind, in the company of the two animals who had the most reason in the world to keep her alive.

[😍Realest 😍 @freshonly_]

Two weeks after I got married, my mother in law came for a visit. She had missed our wedding because of a flight issue but came later.
She and I vibed instantly because I had not met her before.
We were inside her room one day, when my husband entered and asked where the laundry I did was, he looked frustrated as he asked for a particular cloth which I had washed
I quickly excused myself from to look for the shirt for him and when I went back to the room, my mother in law asked why I allow him talk to me like that
"Enipe?" 😳
"You're doing his laundry and he still can't look for his clothes himself? What are you? A maid?"
She pulled me closer and said, "see ehn, don't let him turn you to his house girl o, since I got married, I've never done his father's laundry, instead he does mine and I brought him up to be that kind of man, if he's not gon be polite and appreciate your efforts by looking for his clothes after you've washed it, let him wash and fold himself" she said

That was the last time I did his laundry in that house and he has been doing mine
Good mothers in law exist

[liminal @Liminal1988]

To be loved even more on days when I'm hard to love.

[Lisa @lisathebeauty1]

maturing is realizing none of us are easy to be with. It's about who's willing to stay committed to understanding you and actually wants to grow with you.

[n @onlywithn]

if grief is love with nowhere to go, then where does it gather? in the corners of your eyes, the back of your throat, that hollow in your chest. waiting for the slightest touch to spill.

[blue @bluewmist]

the older i get the more i realise happiness is quiet mornings, a clean space, early nights, a safe home and people who don’t drain my energy.

[Mandala. @Mandatiory]

When you truly love someone, love will shape you into a better person. For you, for them, and for the life you share together.

[Sofi🇦🇷 @sophiacabjs]

daniel radcliffe in prisoner of azkaban, you will always be famous

[Hizwani Hassan @hizwani]

Dia kata kahwinlah dgn orang kita suka bersembang bersama

Ada betul

Bersembang tidak semestinya kena cakap tau

Saya introvert
Dulu masa kenal isteri kami tak banyak cakap

Saya assume dia introvert juga

Tapi tak pernah rasa awkward

Sekali turn out, sebenarnya dia extrovert

[Asanwa @Chizitere_xyz]

DNA is really so crazy. Have y’all heard that story about the woman who had a baby with her husband, but when he got a DNA test, it said he wasn’t the father? The mother insisted he was the dad, so they repeated the test multiple times, and it kept saying the same thing. It later came out that, based on the DNA results, he wasn’t the father… but the uncle of the child. Which made no sense because he was an only child. After more extensive testing, they discovered the husband was actually a chimera, meaning he had absorbed his twin in the womb and carried two sets of DNA. So basically… the baby was biologically his twin brother’s child, even though he was the one who fathered it.

[Womansplainer @iWomansplainer]

I used to think this too until I re-read the books.

The movies failed to capture Ron’s intelligence and charm. Hermione, an only child from a muggle family, would be drawn to the large, magical Weasley family. She also is not meant to be drop-dead gorgeous like Emma Watson, and Ron is supposed to be very tall and become quite attractive. Her relationship with Ron is a slow burn, but it makes complete sense.

[Khairul Hafidz @khairul_hafidz]

Korang start, satu dunia merana.

[Anish Moonka @anishmoonka]

You’re 35. Someone raises their voice and suddenly you’re 7 years old again, sitting at the kitchen table, trying to disappear. Your brain is literally reverting to the age you were when the original wound happened.

Neuroscientist Joseph LeDoux at NYU found that your brain has a fear shortcut. Sensory information hits your amygdala (the brain’s alarm system) before it ever reaches the part that thinks logically. The alarm fires in about 12 milliseconds. Rational thought takes over 250. In someone carrying old trauma, the alarm wins every time. Your body reacts before your mind even knows what happened.

Bessel van der Kolk’s team put trauma survivors in brain scanners and watched what happens during a flashback. Three things go wrong at once. The amygdala floods the body with stress hormones, preparing you to fight or run. The prefrontal cortex, the part of your brain that says “calm down, you’re safe, this is 2026,” goes quiet. And Broca’s area, the region that lets you put thoughts into words, shuts off entirely. Van der Kolk compared it to having a stroke. Trauma survivors sitting frozen and silent in emergency rooms aren’t choosing not to speak. The brain region for language has gone offline.

The missing piece is the hippocampus. It’s the part of your brain that tags memories with a time and place, filing them as “this happened years ago.” Chronic stress hormones physically shrink it. MRI scans of PTSD patients consistently show this. When your hippocampus can’t do its job, your brain stops distinguishing a 20-year-old memory from something happening right now. That’s why a slamming door in 2026 can put you right back in a room from 1998. Your brain genuinely cannot tell the difference.

The CDC ran the largest study on childhood trauma ever done. 64% of American adults report at least one adverse childhood experience. Those who had four or more were 12 times more likely to attempt suicide, develop depression, or struggle with addiction. The annual cost: $14.1 trillion.

The good news: this isn’t always permanent. A study of PTSD patients found that after treatment, the hippocampus grew back by 4.6%. The part of the brain that files memories as “the past” can be rebuilt.

[Anwar Ibrahim @anwaribrahim]

Dunia berdepan krisis tenaga akibat konflik di Asia Barat yang dicetuskan oleh rejim Zionis Israel dengan dukungan Amerika Syarikat.

Dua minggu lalu, Kerajaan memaklumkan subsidi bahan api meningkat kepada sekitar RM3.2 bilion. Hari ini, jumlah itu terus melonjak sehingga mencecah RM4 bilion sebulan.

Sejak awal konflik ini, Kerajaan MADANI telah bertindak awal untuk memastikan bekalan tenaga kekal mencukupi tanpa mengorbankan kesejahteraan rakyat.

Namun, ikhtiar ini berdepan cabaran besar susulan situasi yang kian meruncing di Asia Barat. Kerajaan perlu mengimbangi antara kemampanan fiskal dengan keperluan memastikan bekalan tenaga terus dapat dinikmati rakyat sepanjang krisis ini.

Justeru, saya telah umumkan beberapa langkah penting:
⛽ Harga RON95 kekal RM1.99 seliter dengan pelarasan kepada 200 liter sebulan bermula 1 April 2026
📊 Hampir 90 peratus rakyat tidak terkesan
🏍️ Had 800 liter dikekalkan bagi e-hailing
🚛 Had pengisian diesel dilaksanakan secara sementara di Sabah, Sarawak dan Labuan
👮 Penguatkuasaan dipertingkat bagi mengekang ketirisan

Langkah sementara ini memastikan majoriti rakyat terus dilindungi, bekalan kekal stabil dan negara kekal bertahan dalam ketidaktentuan global.

Saya turut merakamkan penghargaan kepada rakyat yang cakna dan tampil melaporkan aktiviti mencurigakan di stesen minyak, sekali gus membantu melindungi subsidi daripada diseleweng.

Dalam tempoh mencabar ini, disiplin dan kebersamaan kita menjadi kekuatan utama. Saya memohon kerjasama semua untuk terus berhemah dan memahami langkah yang diambil demi memastikan bekalan kekal terjamin untuk semua.

#MalaysiaMADANI
#MADANIbekerja
#RancakkanMADANI
#YakinMADANI

[Alam @dialektitas]

“A person raised on love and a person raised on survival see the world differently,” someone said.

[Crypto Rover @cryptorover]

💥BREAKING:

Iran is now letting only selected countries pass through Strait of hurmuz.

Countries allowed to pass:
China, India, Pakistan, Turkey, Malaysia, Iraq, Bangladesh, Sri Lanka.

Countries strictly blocked, even with the $2 million yuan fee:
U.S., Israel, Japan, South Korea

This is the largest and most crucial toll gate on earth and Now Iran controls it.