Sofia Koutsokostas

[Sofia Koutsokostas @sofiak__]

@SpencerClarkeUK Done

[Sofia Koutsokostas @sofiak__]

@SpencerClarkeUK @smaisey1 Done

[Sofia Koutsokostas @sofiak__]

@SpencerClarkeUK Done

[Sofia Koutsokostas @sofiak__]

@SpencerClarkeUK @Sooz_1 Done

[Sofia Koutsokostas @sofiak__]

@SpencerClarkeUK Done🤪

[Sofia Koutsokostas @sofiak__]

@SpencerClarkeUK Done ✅

[Sofia Koutsokostas @sofiak__]

@SpencerClarkeUK @stu_char Done🎉

[Sofia Koutsokostas @sofiak__]

Partners allowed for entirety of labour/birth in ALL hospitals. #ButNotMaternity - Sign the Petition! https://t.co/B1qKQcYwc1 via @UKChange

[Matt Haig @matthaig1]

The work-life balance is for a lot of us a work-life blur. That space of pure rest or pure play has been eroded by the eternal half-work of 24/7 social media, weekend emails, living rooms as meeting rooms, and the phones in our pockets. So important to build back that space.

[Wim Hof @Iceman_Hof]

Are you ready?🎙️This full podcast episode with @jordanbpeterson is coming out tomorrow morning. Tune in & make sure to subscribe to the #wimhofpodcast for more episodes like this:

➡️https://t.co/9dXmdnAKal

#iceman #wimhof #podcast #wimhofmethod

[Wim Hof @Iceman_Hof]

Beyond thrilled to share with you the BRAND NEW Wim Hof Podcast! The first episode will air next Monday, June 14, with @rustyrockets as the inaugural guest. Save the date! 📅

▶️Available everywhere podcasts can be listened OR at the following link: https://t.co/hjWaOI6XG9

[The Ellen Show @TheEllenShow]

Did you know that a cold shower apparently increases your dopamine by 250%? I had such an interesting conversation with @Iceman_Hof today. https://t.co/nQb6OAzWUy

[Sofia Koutsokostas @sofiak__]

😂

[Professor Azeem Majeed @Azeem_Majeed]

NHS Manager: Our staff have high levels of stress and burnout. What can we do about this?

Me: How about improving their working environment and reducing the intensity of their work?

NHS Manager: We will organise a Wellness Seminar they can attend in their own time instead.

[flamin nora @katieogunsakin]

me before the pandemic: I can do a full day of work and go for drinks and dinner after and then do 4 more full days of work with events and nights out on the weekend and maybe even a workout in the week

me now: if I move I will need to sleep for 14 hours to recover

[B 🤍 @BrookeOConnorxo]

I personally don’t know anyone with a mental illness that likes or finds any benefit from all of these mental health awareness days/weeks/months. We are very aware, just fund services and train staff efficiently.

[charlie mackesy @charliemackesy]

One day.

[Matt Haig @matthaig1]

We have no control over who people think we are. So don’t worry. If they want to hate a fictional version of you that lives in their mind, let them. Don’t drain yourself trying to be understood by people who insist on not understanding you. Keep your cup full. Go to the kindness.

[Candice Vinson, PhD @DrCandiceVinson]

Boundaries aren’t a punishment or a consequence. They are where you end, and I begin; the distance needed for safety. They allow true intimacy. Being limitless can sound appealing but is (1) impossible, limits undeniably exist, and (2) quite terrifying.

[Lancashire Post @leponline]

St Catherine's Hospice helps employers with bereavement https://t.co/ZvMTR1Y7k4

[Mairéad Lynn @maireadlynn]

I'm so tired of emails, slacks, zooms, phone calls, etc. I just want to walk into someone's office unannounced, plop down, ask them a question, brainstorm on something unrelated, chit chat for a while, then walk out completely forgetting why I stopped by in the first place.