Sofia Norton, RD

Registered Dietitian 🍎 Keto Expert 🥑 Professional Writer ✍@kissmyketo.

[Sofia Norton, RD @sofianortonkmk]

Worried that a #ketodiet will also cause you to lose #muscle on top of losing #fat? This guide will teach you 3 simple strategies to prevent that from happening. #keto #fitness #health

https://t.co/zNdaRxROOU

[Sofia Norton, RD @sofianortonkmk]

Planning a #Movienight? The good news is, there are #keto snacks that are as yummy as your typical favorite #movie snacks! See the list.

https://t.co/OAx612yhUB

[Sofia Norton, RD @sofianortonkmk]

Let's talk about #proteinintake on a #ketogenicdiet. What are the benefits of protein? Will too much of it kick you out of #ketosis? @joyyamut answer these questions in this article:

https://t.co/5AYr5EBHqF

[Sofia Norton, RD @sofianortonkmk]

You can definitely enjoy some food and drinks at #ChickfilA and still be able to stay in #ketosis! Read this awesome article from @LfyniBaum to find out. #keto #fastfood #foodie #lowcarb #Ketogenic

https://t.co/LzGHuGER7P

[Sofia Norton, RD @sofianortonkmk]

Have you heard of the #Bulletproof diet? While it's also a #lowcarb diet, it's different from #keto in some ways. If you're interested to try it, read this article first.
https://t.co/W1k831G9T4

[Sofia Norton, RD @sofianortonkmk]

#Zumba is a fun way to get active and #fit. When it comes to #weightloss, what does research tell us? Find out in this detailed article. #fitness #exercise #workout

https://t.co/UOI0BK8Kqj

[Sofia Norton, RD @sofianortonkmk]

Let's cut to the chase. #Bread is high in carbohydrates - one slice has 15g carbs. You might think that bread is totally banned on #keto, but as it turns out, there are two ways you can have it. Read more to find out:
#nutrition #Food #Health #diet

https://t.co/BQCc4xi8eB

[Sofia Norton, RD @sofianortonkmk]

Satisfy crunch cravings without getting knocked out of nutritional #ketosis. Check out our list of 16 amazing #keto #snacks!
#ketodiet #lowcarb #Food #ketosnacks

https://t.co/C9YJ4H8NpF

[Bloomberg Opinion @opinion]

Oat milk is going public. Sweden’s Oatly is reportedly considering an IPO at a valuation of as much as $5 billion. Investors include:

✨Oprah Winfrey
✨Jay-Z
✨Natalie Portman

Is this the end of semi-skimmed milk? https://t.co/UtCyfckNYb

[Robert Lustig MD @RobertLustigMD]

COVID-19 is making obesity worse.
Obesity is making COVID-19 worse.

Twelve states now have an adult obesity prevalence at or above 35%. Wonder why? Maybe it's the food.

https://t.co/rHhgFJhDVv

[Sofia Norton, RD @sofianortonkmk]

Raspberry ketones are a popular #weightloss supplement. But do they trigger #ketosis? What else should you know? Here's an article that talks more about raspberry ketones 👇
https://t.co/C3l3XlZ0GZ

[Sofia Norton, RD @sofianortonkmk]

Water #fasting is said to have multiple benefits. But more importantly, is it safe? How can you do it the right way? We've put together this guide.
#Health #wellness #nutrition
https://t.co/JSlJ7YKOaH

[Sofia Norton, RD @sofianortonkmk]

The #ketodiet itself isn't the main reason behind #hairloss. Surprised? Here are 5 reasons why it happens (and how to deal with it):

https://t.co/oDI3OsSNsS

[Robert Lustig MD @RobertLustigMD]

The original @Gatorade, invented in 1965 by Robert Cade, consisted of glucose, sodium, potassium and water. It worked, but it tasted like tiger piss.

Then @Pepsi bought Gatorade and Michael Jordan, sweetened it with high-fructose corn syrup and voila!
https://t.co/MaoAlLqH1Y

[Sofia Norton, RD @sofianortonkmk]

Great nutrition is essential for performance in marathon #running. 🏃When it comes to specific diets, does a low-carb #keto diet work? Find out in this article:
https://t.co/hDZwwsIXFQ

[Sofia Norton, RD @sofianortonkmk]

Studies show that the #keto diet has benefits for #brainhealth. When it comes to a specific disorder such as #ADHD, can the keto diet help? Find out in this article:

https://t.co/yUulgTIyzZ

[Sofia Norton, RD @sofianortonkmk]

Looking for #keto-friendly #breakfast cereals? Save our list of these top yummy and healthy cereal brands:

https://t.co/zVZ3AlU8wz

[Sofia Norton, RD @sofianortonkmk]

Love eating at #KFC but are on a #keto diet? The good news is, you'll be able to enjoy a couple of food items that won't let you exceed your daily carb limit. Chicken, sides, drinks - you name it. Check out this article by @LfyniBaum for a detailed list: https://t.co/CLVJuNtGQc

[Sofia Norton, RD @sofianortonkmk]

#Keto is becoming more popular these days, and we're seeing many people share their personal successes on #Instagram. Need some low-carb #inspiration? Check out these Instagrammers!
https://t.co/efRO2H4AD0

[Sofia Norton, RD @sofianortonkmk]

Looking for the best anti-inflammatory foods that are also #keto-friendly? Be sure to include these in your diet:

🐟Salmon
🥥MCT oil
🥗Green leafy veggies
🥦Broccoli
🥜Walnuts and macadamia nuts

Avoid sugar and additives too!