SRT -Train For Life

Solid Rock Training is a unique fitness training gym. We offer high-energy, coach-led classes that guarantee results.

[City of OKC @cityofokc]

Ice is starting to cover this guy and there are some slick spots on downtown streets and sidewalks. Slow down, especially on bridges and overpasses.

[Derek Geiges @dgeiges]

Do you struggle with your squats👎🏼 Try these 3 progressions. 1️⃣ PVC overhead squat 2️⃣ PVC overhead squat + feet elevated on plates & 3️⃣ PVC overhead squat + feet elevated in plates + mini band above knees. Learn functional movements to move well & feel good! 🤙🏼

[Derek Geiges @dgeiges]

The majority of the population has under active glutes and hammies🍑 Try these glute ham raises in the GHD to see if yours are developed or not..🤔 It will burn🔥but I promise as you strengthen those glutes and hamstrings your body will be more balanced and feel better! 👍🏼

[Derek Geiges @dgeiges]

Headed to @solidrocknorman this morning for our breakfast date — AKA pumping iron and burning calories 💪🏼🏋🏼‍♂️ #CoupleWorkout #SaturdayMorningWorkout #SolidRockTraining @ReaganGeiges

[Derek Geiges @dgeiges]

This is what I come home to! @reagangeiges has not been able to work out solidrocktraining since… https://t.co/784eOV62ht

[Derek Geiges @dgeiges]

Want to build your strength & power? With this 10min emom we are going to sprint max effort for 10seconds and recover for 50seconds. Focus on total power output and controlling your breathing during the rest period for optimized recovery. Have fun! #assaultbike
@solidrocknorman

[Derek Geiges @dgeiges]

Try this 10min emom out to work on your pulling. You are going to do max effort strict pull ups each set. 💪🏼 @solidrocknorman
#pullupworkout #EMOM #getstrong #maxeffort #strictpullups #getfit #improvepullups #solidrocktraining #oklahomafitness

[SRT -Train For Life @solidrocknorman]

SPECIAL SRT Christmas Party Invitation!!!😊 - https://t.co/iySrSuLeQt

[SRT -Train For Life @solidrocknorman]

The 🦃 Challenge winner is katiessaxton! In a close tie-breaker second we have csaumur who put up… https://t.co/oTPsORs8AU

[SRT -Train For Life @solidrocknorman]

Do the turkey 💃 aka Turkey Challenge aka Burpees for turkeys! Check out the account to see who… https://t.co/znlbsDmSmX

[SRT -Train For Life @solidrocknorman]

The turkey challenge continues! More burpees, more 🦃! Why do burpees? They strengthen your core.… https://t.co/AMwaBlbgd8

[SRT -Train For Life @solidrocknorman]

Turkey challengers are in it to win it! Don’t be a turkey, eat the turkey! Do the challenge.… https://t.co/EogT9mNPBY

[SRT -Train For Life @solidrocknorman]

Are you ready for the SRT Turkey Challenge? To win all you have to do is one minute of Burpees!… https://t.co/5bZKu4U4Tx

[SRT -Train For Life @solidrocknorman]

SPECIAL SRT Christmas Party Invitation!!!😊 - https://t.co/koKNskt9VK

[SRT -Train For Life @solidrocknorman]

amyhobson4 congratulations on winning your foam roller! Amy is a nurse practitioner in Norman… https://t.co/aZWFyBNmNe

[SRT -Train For Life @solidrocknorman]

Rolling up to SRT like...SUNSET HEAVEN!
Only at The Farm. #teamsrtnorman #movementweek #fitness… https://t.co/GZaX7gz5fB

[SRT -Train For Life @solidrocknorman]

New training toys in from @roguefitness @assaultairbike @nike perform_better @sklz! Gonna… https://t.co/1YVYYEIS6N

[SRT -Train For Life @solidrocknorman]

At SRT we focus on quality of movement. Learn the basic patterns first. Master them and your… https://t.co/rMDFoeQqR5

[SRT -Train For Life @solidrocknorman]

Friday morning classes @SolidRock_Train with duke_austin are great! If you want to have an… https://t.co/ih0DsitsjA

[SRT -Train For Life @solidrocknorman]

🍽November Nutrition Challenge. This month’s challenge is simple. Pack your own lunch two times a… https://t.co/kAGRF0RlEn