NutritionExpertMD

Nutrition expert & lecturer. Empowering sustainable weight loss through balanced eating habits & evidence-based guidance. Passionate about holistic wellness.

[NutritionExpertMD @sologachi]

@Don_Odipo @amerix Pole. May Jesus give you all comfort you need

[NutritionExpertMD @sologachi]

@OtaoNyariki @Saharaay @cheruiyotkb How do you fund account? Which is better, Wise or swift?

[Lily Nichols, RDN @LilyNicholsRDN]

Pregnancy places extraordinary demands on the body, and nutrition is one of the biggest factors shaping how well that process unfolds.

#realfoodforpregnancy

[Anna Lulis @annamlulis]

We serve a God who created this

[KJV Cards @kjvcards]

(mobile version)
Celtic Forever - Psalm 23 KJV Song:
https://t.co/1YtwYXaATZ

The LORD is my shepherd, I shall not want.
He maketh me to lie down in green, green pastures.
He leadeth me beside the still, still waters.
He restoreth my soul, he restoreth my soul.

He leadeth me in the paths, in the paths
Of righteousness for his name’s sake.
He leadeth me in the paths, in the paths
Of righteousness for his name’s sake.

Yea, though I walk through the valley
Of the shadow of death, of the shadow of death,
Yea, though I walk through the valley
Of the shadow of death, of the shadow of death,

I will fear no evil: for thou art with me;
Thy rod and thy staff they comfort me.
I will fear no evil: for thou art with me;
Thy rod and thy staff they comfort me.

Thou preparest a table before me
in the presence of mine enemies:
Thou anointest my head with oil;
My cup runneth over, my cup runneth over.

Surely goodness and mercy shall follow me
All the days of my life, All the days of my life
And I will dwell in the house of the LORD
I will dwell in the house of the LORD

For ever, for ever, for ever.
For ever, for ever, for ever.
For ever, for ever, for ever.
For ever, for ever, for ever.

[Nurse Ucy 🇺🇸 @ucyberry]

'My 3 year old son 😭
I was busy in the kitchen while he was playing in the living room. Suddenly, a piercing scream rang out.

I ran to him & was paralyzed with fear after seeing a reddish liquid leaking from his mouth while he was sobbing. He looked like he was in deep pain and, even worse, he was struggling to breathe. Panic set in.

Without a second thought, I grabbed him & rushed to the closest hospital. I called his father afterward, & he joined us there later that evening. My poor baby was immediately placed on oxygen for nearly an hour.

The doctors wouldn't let either of us inside the room. We just waited outside as we were told. Eventually, the doctor emerged & asked to speak privately with my husband in his office. I had to stay behind, trembling with fear. I just knew something was wrong. 'Why would he ask to see only my husband'.

When my husband finally walked out, his eyes were red, watery, & full of grief. He told me we needed to go home.
With a trembling voice I asked 'why' but he was being hesitant to tell, i was scared-curious, after pressuring him to speak, he said, 'we needed to go home & start making arrangements cuz we had lost our son 10 mins ago, said as he held my shoulder, trying to keep me calm.

I shouted that it was impossible!
"Not my little boy, not my son!".

I lost all composure & burst into the ward. I grabbed my child, held him tight against my chest, and collapsed to the floor. I beaded God to let him breathe again. For over five minutes, I sobbed and pleaded for mercy. I kept screaming, "Jesus, you gave me this boy after 6 years of waiting; Father, please do not take him back now!"

The doctor and my husband just stood there, watching me with total pity, trying to get me to calm down. But then, I felt it my baby's body actually moved. The doctor saw it too! He quickly took him from my arms, put the oxygen back on, and started checking him again and again. I prayed silently without stopping. My husband just stood there in total shock, gripping my hand and hoping for a miracle.

To cut a long story short, we have been discharged! And my child is here at home totally fine, healthy, and playing as if nothing ever happened.
Honestly, I am a witness that God is real. Please, you just have to help me thank Him! I am beyond grateful, Father.

copied!!
#Godisgood #gratefulheart #Viral #restoration

[Saira @AiWithSaira]

MY FRIEND IS STILL PAYING FOR GMAIL STORAGE.

I told him to do this before.
He went from 14.9/15 GB to 6 GB in a single afternoon.

Hope this helps you ↓

[NutritionExpertMD @sologachi]

@Safaricom_Care @SafaricomPLC I bought @KNRE shares then canceled the transaction on ZiidiTrader, my money hasn’t been refunded to my wallet nor the transaction taken effect. The market is closed. Kindly advise

[NutritionExpertMD @sologachi]

@grok @KenKijogi @NSE_Investors Which is the most undervalued?

[Grok @grok]

Ziidi Trader, launched Jan 2026 by Safaricom, allows direct NSE stock trading via M-PESA with no traditional brokerage commission (0%), but includes statutory fees like NSE levy (0.12%), CMA (0.08%), CDSC (0.1%), totaling ~0.3-0.5% per trade.

Traditional NSE brokers (e.g., Dyer & Blair, Faida) charge 1.5-2% commission + statutory fees, totaling ~1.8-2.2% per trade.

Ziidi is cheaper, but confirm latest via M-PESA app as fees may vary.

[Moe @moneyacademyKE]

The second session is set to start on Friday, 23rd January at 11:00 AM, covering Future Planning & Wealth Creation.

Here is how to join:

It’s so easy, just click on this link https://t.co/dMjymypizI and fill in the required information.

[CS Rebecca Miano, EGH @rebecca_miano]

In Kenya, visitors feel something deeper—a warmth, clarity, sense of being grounded. One word captures it: WONDER. A feeling that stays with you.
Kenya doesn’t just offer wonder. Kenya is where wonder begins.#MagicalKenya #OriginOfWonder

[CS Rebecca Miano, EGH @rebecca_miano]

It was great to host global sensation @ishowspeedsui on his #SpeedDoesAfrica tour.

During his tour, Kenyans didn't just show up, we showed out! From the moment he landed, the energy has been unmatched, proving why Kenya is the leading hub for digital creativity and youth culture in Africa. From the art of cooking Ugali and Chapati and at the Nairobi National Park, Speed got up close with our majestic wildlife, even feeding a baby rhino he named "Rhinaldo." It’s a beautiful reminder that we are the only city in the world with a National Park at its doorstep.

From riding camels at Uhuru Park to playing basketball with the talented youth at the Mukuru Affordable Housing Project, Speed saw the true face of Nairobi: modern, vibrant, and incredibly welcoming.

In the heart of the Maasai Mara, he engaged with our heritage through the traditional Maasai jump and partook in the sacred Maasai ritual of drinking milk mixed with blood ,a testament to his respect for our deep-rooted customs. He also experienced the World's Greatest Annual Terrestrial Wildlife Migration site that is officially a part of the World Book of Records.

With the livestream shattering records, it placed Kenya at the very top of his African tour rankings. In a breathtaking moment captured live, Speed officially crossed the 48 Million Subscriber mark right here in Nairobi!

This visit has demonstrated that Kenya is not just a destination on a map; it is an immersive experience of nature, culture, and humanity. Speed leaves behind more than just viral clips, he leaves a powerful reminder that Kenya is not just a destination ,it is the Cradle of Mankind.

You don’t visit Kenya, you remember it, you return to it , you wake up in it!
Kenya is open, Kenya is safe, and Kenya is ready to welcome you.

Karibuni Kenya, the Origin of Wonder 🇰🇪!
@magicalkenya
#magicalkenya
#originofwonder
#cradleofmankind
#kenya

[Market Cap Trainers @NSE_Investors]

Companies in the NSE that pay dividends twice in the year ( interim and final dividends):
1. Safaricom PLC
2. KCB Bank
3. Standard Chartered Bank Kenya
4. Absa Bank
5. NCBA
6. Co-operative Bank of Kenya ( started from November 2025).
7. I&M Bank
8. Bank of Kigali
9. East African breweries
10. BAT Kenya
11. Stanbic Holdings
If you had sh 110,000 to invest and your interest was dividends, you should invest at sh 10,000 in each of those shares to get a dividend cheque for most months of 2026.

[NutritionExpertMD @sologachi]

@AMAZlNGNATURE Worldwide flood. Bible is clear

[Adventist Church @adventistchurch]

Erton Köhler has been elected President of the General Conference of Seventh-day Adventists during the 62nd General Conference Session.

#ANN #AdventistChurch #Adventists #GCSession2025

[Yator Boss☚ @Bossyator]

Thursday Wisdom.. A Must Watch!!

[Razia Aliani @RaziaAliani]

New to writing papers? This article makes it easier!
12 quick tips that actually work ⤵️
𝑺𝒂𝒗𝒆 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘱𝘱𝘦.𝘮𝘦 & 𝑹𝒆tweet 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶𝘳 𝘯𝘦𝘵𝘸𝘰𝘳𝘬!

1/5
— Start with your "why" -> Don't write for your CV.
Write because something genuinely interests you.
That passion will carry you through rejections.

💬 Have you published as a student? What was your biggest hurdle?

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[Grow Smarter @GrowSmarter_x]

Ancient Knot-Tying Methods You’ll Actually Use Today 🪢💡

[Mushtaq Bilal, PhD @MushtaqBilalPhD]

Finding papers for literature review, downloading them, and organizing them takes time, a lot of time.

Genspark's Download Agent automates this whole process.

It searches relevant papers, downloads, and organize them in folders with a single prompt.

Here's how to use it: