Saral Solutions

Psychologist
Ph.D Scholar
Parenting Coach
Disability Expert

[Saral Solutions @SolutionsSaral]

@QuotePsychology Asking for exclusivity

[Saral Solutions @SolutionsSaral]

Everything happens for a reason. Trust the process. Accept it. Embrace it.

#saralsolutions #trusttheprocess #everythinghasareason

[Saral Solutions @SolutionsSaral]

Time and attention are not the same thing; there's a big difference between physical precence and psychological presence.

#psychology #difference #Time #attention #saralsolutions

[Saral Solutions @SolutionsSaral]

How do we choose words to express ourselves?
Our thoughts are not determined by our language. Our thoughts are mixture of mental pictures, sounds and feelings. Language translates these into words. We delete, distort and generalize before we say anything.

[Saral Solutions @SolutionsSaral]

@perfectsolutio8 Calm mind is the ultimate weapon against challenges.

[Saral Solutions @SolutionsSaral]

Problems will disappear as soon as you stop blaming others and take responsibility of your own actions. Start making your choices and accept the consequences. Accept each learning of your actions and become better version of yourself each moment.

[Saral Solutions @SolutionsSaral]

DO YOU PLAY THE BLAME GAME TOO? READ THIS
Blame is like a defence mechanism. We could call it denial or projection because it helps us preserve our sense of self-esteem by avoiding awareness of our own issues.

[Saral Solutions @SolutionsSaral]

Be your own Santa.
Merry Christmas !!!

[Saral Solutions @SolutionsSaral]

READ THE CAPTION
The painful past, in which we imprison ourselves, develops from our habitual ways of thinking, feeling, and doing.
By becoming aware of the underlying reasons behind our actions, we can consciously engage in disciplines that ensure that we do things differently.

[Saral Solutions @SolutionsSaral]

Behind every outer game (emotion and behaviours) is an inner game (thoughts), and by changing your inner game, altering the outer game is not a tedious task anymore. You too can reorient your inner game and do away with “panic” so that your mind-body-emotions are working for you.

[Saral Solutions @SolutionsSaral]

With profound knowledge and experience, Saral Solutions has been working consistently towards initiating healthy conversations around mental health. Will you join us on our journey too?

Stay tuned.

[Saral Solutions @SolutionsSaral]

Saral Solutions is consistently working towards initiating conversations around mental health. We offer one-on-one consultations, workshops and trainings in the field of child psychology, disability sector, counselling and psychotherapy.

[Saral Solutions @SolutionsSaral]

At Saral Solutions, we simplify!
We bridge the gap by traversing our clients from confusion to clarity, from numbness to awareness, from helplessness to empowerment.
#psychologists #whatwedo #mentalhealth #empowerment #counselingsession #therapyworks #saralsolutions

[Saral Solutions @SolutionsSaral]

We enable you to take control of your life in your hands. Yes, you read that right. Most of us are unaware of our own abilities due to a lack of consciousness and focus. We offer practical methods and techniques that enable you to unleash the best version of yourself.

[Saral Solutions @SolutionsSaral]

@gingko_trees The more you rely on others the more likely you're to be disappointed by them.

[Saral Solutions @SolutionsSaral]

@PsychToday The two most powerful warriors are patience and time.

[Saral Solutions @SolutionsSaral]

@barisanhantu True. When there is nothing left to say, lift your head up high, smile, and walk away.

[Saral Solutions @SolutionsSaral]

@autcareandshare We're all entitled to an occasional meltdown.