SONA

Decoding & releasing stress, bringing your best to life | Founder @Jane_Ollis | #breathtaking #wellbeing #mental health

[Psychology Today @PsychToday]

Neuroplasticity, inflammation, the gut-brain axis—these non-serotonin factors could help explain depression https://t.co/83GuUCX0yO

[SONA @sonahelps]

You can breathe easy. Our Founders' new collection of favourite tips and tools for releasing stress is now available. Please have a read & tell us what you think 🙏

https://t.co/1lsMG6yzJu

#stressrelief #stressmanagement #breathe #relax #Mentalhealth #anxiety

[SONA @sonahelps]

Brilliant talk by @johannhari101. Feelings of depression are signals to these around us that we have unmet needs...

#StressAwarenessMonth #TogetherStronger

https://t.co/mlRBJCeqRu

[SONA @sonahelps]

Beautifully written. Thank you @sophiaDembling 🙏

[Psychology Today @PsychToday]

"I don’t fight the sadness. It feels like love. It is my heart remembering." @SophiaDembling tackles her complicated relationship with grief after the loss of a loved one. https://t.co/0n9vFxCrJj

[SONA @sonahelps]

Thank you @McKinsey! We can all turn everyday stress into ‘optimal stress’ that builds resilience and longevity https://t.co/9qpZB2j2ML

#wednesdaythought
#stress #resilience

[SONA @sonahelps]

Thank you @DeneezWilton - we build resilience for the long term so we can all shine on life’s stage 🎭🎬

#tuesdaymotivations
#stressrelief
#FeelMyRhythm

[SONA @sonahelps]

Lovely to watch this, such calmness 😌

Stress also isn’t all bad. Used well in the moment with the right mindset it can increase performance and comes complete with its own built in resilience system you can build on.

Thank you @City_MHA for your work

[MindForward Alliance UK @City_MHA]

“We believe that a physically and mentally healthy workforce is key to our future success.”

Surendra Rosha, Group Executive of @HSBC Group and Co-Chief Executive of HSBC APAC, expands on the three-pong strategy to achieve this.

Full the video: https://t.co/zfQj21MEDV

[SONA @sonahelps]

Our brains like certainty.

With unfolding & uncertain global threats outside of our direct control, we carry a heavy heart .

For #neuroscience backed strategies to stay strong dive into our post https://t.co/SBWRgcmRCK

#resilience #Ukraine

[SONA @sonahelps]

When we inhale twice we maximum the area of the lungs that can removes carbon dioxide and then a long exhale activates our friend the vagus nerve, slowing down the heart rate and creating a relaxed feeling.

You can manually reduce symptoms of stress within a few seconds!

[SONA @sonahelps]

Introducing Heart Rate Variability. HRV is a great marker of stress :)

[East Kent Hospitals @EKHUFT]

A week to go until @channel4 new documentary #Emergency starts

We are so proud of our colleagues who work together as part of the Trauma network, day in day out.

To find out more about the work they do, watch from 9pm Mon 28.

[SONA @sonahelps]

Meet our wonderfully smart neuroscientist and medic, both with massive hearts and big smiles.

They go deep into the science of stress, how we bring our best to life. Ask them a question about how you can train your brain to let go of stress!

#meettheteam

[SONA @sonahelps]

Most of us breathe in and out 12-16 times a minute, often from the top of the chest (put your hand there, does it move when you breathe?). To activate our friend, the Vagus nerve, we need to slow down and go deep. Around 6 breathes per minutes, using your diaphragm.
#VagusNerve

[SONA @sonahelps]

Your heart and the brain are always talking to each other. However, in this relationship the heart is in the driving seat, having the most influence!

Check out our Instagram to learn more! @mindspire.uk
#science #BreathControl

[SONA @sonahelps]

As we get deeper into the breathtaking science of releasing stress, we realise the pivotal role the heart plays in taking signals from the breath and sending them onwards to the brain.
#heartrate
#BreathControl

[SONA @sonahelps]

If you are anxious about being stressed you amplify the problem and can go into meltdown! You need a work around. The best way is to use your own physiology, as your lungs, heart, diaphragm, gut are in constant dialogue with your brain, via our favourite friend. The Vagus nerve.

[SONA @sonahelps]

We've launched our series of breath taking science. Using data, real time feedback and evidence to decode & release stress. Bringing your best to life.

Head over to our instagram account for the full story :)

https://t.co/TNSl0ApXZW

#breathtakingscience
#stress
#FeelingGood

[DETECT Health Study @detect_study]

A new #AI based system developed by our researchers has the potential to identify #COVID19 cases without conventional testing, by analyzing data shared from popular wearables such as @Fitbit, along with self-reported symptoms.

More from @danieloran: https://t.co/USpS2YoBiv

[SONA @sonahelps]

Just need to chill? We will soon be there to help with our breath taking science programme, personalised for you.

"A deep breath is the most precise pharmaceutical you could ever give yourself"

#Chillout #stressmanagement #breathe

https://t.co/RzWMYzrpIC

[Ruby Wax OBE @Rubywax]

Everyone, even before the pandemic, was addicted to the constant drip-feed of bad news, when one disaster ended, another one began (how come people always get addicted to bad news? I mean, no one ever gets addicted to kale).

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