sonia grant

iheart Advanced Facilitator, coach, trainer, facilitator. educator and project manager. I work with schools, communities, businesses and sports teams.

[QueenMargaretAcademy @QMAOfficial]

This amazing bunch completed their Level 1 iheart training with @iheart_charity facilitators Karen and @soniagrant #ambition

[sonia grant @soniagrant]

@mackay102917 So lovely to see you all back together…must have been an emotional reunion. Wishing you the best of health on the rest of your journey to wellness. You are a beautiful family 🥰x

[sonia grant @soniagrant]

@mackay102917 Really sorry to hear this Stuart. Knowing you guys tells me that you’ll deal with this head on and look at all the treatment possibilities. There’s a lot of good options out there. Be strong 💪🏻

[sonia grant @soniagrant]

@tillyps Enjoy your very well deserved retirement Mrs Coutts. You were one in a million 👏👏👏x

[sonia grant @soniagrant]

@KelmanKevin @StirlingCouncil Wishing you all the best Kevin 👍

[iheart Principles @iheart_charity]

iheart has been published in the Journal of Public Mental Health! Huge congratulations to our CEO Brian Rubenstein and his team for their hard work and dedication bringing this to life.

https://t.co/B06iKclhQi

[iheart Principles @iheart_charity]

Our vision is a paradigm shift in mental health education &youth work, so that all young people learn to uncover their innate wellbeing and potential to become resilient, contributing members of society.

Quotes like this show the difference we are making

#MentalHealthSolution

[sonia grant @soniagrant]

@CamelonNursery Brilliant 👍

[iheart Principles @iheart_charity]

How do you feel when you’re your best self? i.e. in your #wellbeing

We often refer to being in the flow, present, relaxed, confident, #peaceful, content, free…The #iheart curriculum aims to support young people so they can realise their #potential and be their best self.

[iheart Principles @iheart_charity]

When talking to young people across the world, our message needs to be conveyed with clarity and conviction. The iheart programme explains why we think, feel and behave the way we do.

#mentalhealthmatters #iheartwellbeing #innate #resilience #mentalhealth

[sonia grant @soniagrant]

Amazingly positive results from this pilot. The intention behind this project is to show how we can make a difference to educators #wellbeing #resilience Have a well deserved holiday everyone 🌟

[FVWLcollaborative @FVWLric]

Full report following our Resilience & Wellbeing pilot in collab. @iheartprincipls & @soniagrant

Click link for details - https://t.co/T6LBRYWA4X

60 started, 54 completed.
4 weeks completed in 12 hours.
Entirely webinar based approach.
Results below:

Thanks to all involved.

[iheart Principles @iheart_charity]

Our transformative approach to supporting young people, teachers and parents is based on our core belief that:

‘we have everything we need inside us’

which is uniquely focused on mental wellness, prevention and education.

https://t.co/gOtr6d0ys4

[FVWLcollaborative @FVWLric]

(3/3) A full report will be available next week. A huge thank you to the iheart team and participants for their hard work and commitment. Watch this space...

[FVWLcollaborative @FVWLric]

(2/3) ...workplace post CV-19. We have also seen an increase in ability to deal with work/life balance and we have powerful testimonial feedback surrounding impact. The programme was bespoke and responsive to cohort needs, underpinned by improvement methodology principles...

[FVWLcollaborative @FVWLric]

(1/3) Very promising results following our Resilience and Wellbeing pilot in collaboration with @iheartprincipls @soniagrant (see impact pic). Significant increase in those answering 'well/very well' re. feeling equipped to deal with stress, worry, anxiety and returning to...

[MrMacquarriePE @MacquarrieMr]

Thanks for the nomination @MrLauderPE. 3 things I did today that benefited my mental health. Ran this morning. Attended a Resilience and Well-being webinar with @iheartprincipls and @soniagrant, baseball with Conor. I nominate @fee_fisher, @PaulHMcNeill and @c_appelquist

[sonia grant @soniagrant]

Can’t wait to deliver this programme....genuinely believe this is the way to go. Watch this space i❤️ x

[FVWLcollaborative @FVWLric]

Really excited about the Resilience and Wellbeing pilot starting next week with @iheartprincipls. Over 120 showed interest so not everyone is able to attend this time, but we hope that if we find evidence of success we can offer this webinar programme again in the near future.

[FVWLcollaborative @FVWLric]

Resilience and Wellbeing Webinar Series

Due to extremely high demand, the deadline for applying will be at 12 noon on Friday 8 May.

https://t.co/INnpqG7qAJ

[sonia grant @soniagrant]

Educators have a look at this exciting free course to help you develop your resilience and wellbeing so you can be best placed to help others @iheartprincipls

[FVWLcollaborative @FVWLric]

Resilience and Wellbeing Webinar Series for Educators – limited spaces available.

Exciting pilot course free for colleagues in the FV&WL RIC beginning w/c 18th May.
​
Open to Early, Primary, Secondary and CLD staff.

See blog post below for more details:
https://t.co/INnpqG7qAJ

[sonia grant @soniagrant]

@BannockburnHigh Wonderful ❤️x