If a father bathes his children, both laugh. If a son bathes his father, both cry.
๐ฅ A Separation, one of the greatest films ever made in Iranian cinema
A man only remembers to buy a handkerchief when he is in town, and he has a runny nose that is embarrassingly wet.
Otherwise, if in the house, he can use his T-shirt, towel, tablecloth, toilet paper, or even socks to wipe his runny nose.
We are built weirdly.
Envy is a spiritual cancer.
It eats you from within.
A jealous man watches another man's discipline and forgets his own.
While you hate, other men are building.
The cure for envy is gratitude and discipline.
Stop hating other men and start working on yourself.
#ManDay
I turn 38 this year,
15 years ago, I decided to;
โข Wake up at 5 am
โข Exercise for 1 hour
โข Take a cold shower in the morning
โข Read daily 50+ pages
โข Settle for 4 - 7 hrs of deep work
โข Have a 50-minute walk in the evening
โข Write at least 1,000 words
โข Spend time with my kids
โข Cut off negative people and distractions
โข Sleep 7-8 hours a day.
You must unplug from society's programming to be great as a man.
A man's life is built on a system.
The system is built on five Japanese philosophies:
Ikigai โ Your reason for waking up.
Kaizen โ Microscopic daily improvement.
Hara hachi bu โ Disciplined abstinence.
Wabi-sabi โ Failure is fuel.
Gambaru โ Masculine endurance.