Sophia Isobella Rudd

Cardiac Level 4 Personal Trainer at OnetoOne Gym. Plus: online PT & Weekly park Bootcamps!

[Sophia Isobella Rudd @sophieIrudd]

🙌🏻

[Cardiacrehabuk @cardiacrehabuk]

National Cardiac Rehab Week 10-16th February. We should celebrate the fantastic programmes we have, and recognise patients and dedicated staff in the UK. #cardiacrehabweek2019

[Sophia Isobella Rudd @sophieIrudd]

When you see a show and your sisters bff is the lead... 🙈🙈🙈 #draggedonstage #outofmycomfortzone #theflop #sofunny #goseeit @ Trinity Theatre https://t.co/83cDdHvNsp

[Sophia Isobella Rudd @sophieIrudd]

Thanks @BrightonHoveCC moving my car for parking where water works were meant to take place... not telling me where you put my car... giving me a parking ticket for moving my car.... and then to finish it off not even doing the ‘water works’ #thattakeslowtoanotherlevel 👏🏼

[Sophia Isobella Rudd @sophieIrudd]

https://t.co/U9vodaMULe

[Sophia Isobella Rudd @sophieIrudd]

#WearItBeatIt

[British Heart Foundation @TheBHF]

Time to get red-dy for a summer of fundraising fun! #WearItBeatIt returns on 9 June, as we fight for every heartbeat https://t.co/NGvurbZQH1

[Sophia Isobella Rudd @sophieIrudd]

Christmas shopping done!🎄💃🏻🍾Yayyyy! 😄 #finally #bringiton #lotstowrap #christmas2016

[Sophia Isobella Rudd @sophieIrudd]

Do you want to loose weight for the Christmas period!?
Join my Christmas drop a dress size challenge and do just that!💪🏼💃🏻💪🏼#bargain #doit

[Sophia Isobella Rudd @sophieIrudd]

Monday morning moaners beware you won't get sympathy from me today!👊🏼 #clientsbeware #workhardorgohome #mondaymotivation 💪🏼💪🏼

[Sophia Isobella Rudd @sophieIrudd]

@ChoccieGem @SoVeryBritish haha perfect description 😂🍾🍾🍾🍾🍾🍾😋😴🤕🤒😷😭😴

[Sophia Isobella Rudd @sophieIrudd]

Such a fun night out with this one😍 @ChoccieGem #wifeforlife

[Sophia Isobella Rudd @sophieIrudd]

hollieedwards3's photo https://t.co/6Qs6zGgAaQ

[Sophia Isobella Rudd @sophieIrudd]

A 25min journey has just taken me over 2 hours!!!! 😩😫😖😠💤😴💤#londonsucks #finallyinbed

[Sophia Isobella Rudd @sophieIrudd]

Holiday tomorrow 😁👙☀️🍸🍹🍷🍾🏊🏼 #cantsleep #tooexcited

[Sophia Isobella Rudd @sophieIrudd]

#kissmelikeyoumeanit

[Sophia Isobella Rudd @sophieIrudd]

Hate colds!😷
Glad I got it this week and not when I go away! Literally counting the days! #croatia #8daystogo 😁☀️👙🍹👫🙋🏽

[Sophia Isobella Rudd @sophieIrudd]

Missing last weekend with my beauts! 😘 #FriendshipNeverEnds @BlondieNaomi @SarahSevHolmes @hollieedwards3

[Sophia Isobella Rudd @sophieIrudd]

Food shop arrived... No hot cross buns that I paid for and it's Easter!!! Thanks a lot TESCO! @Tesco

[Sophia Isobella Rudd @sophieIrudd]

Boy did good ❤️ #datenight #upcycle #seasonalfood @SiloBrighton