sosoppboy

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

These 3 exercises combine mobility and strength - exactly what most people are missing.

[Kicks Deals @KicksDeals]

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[續池均（kintsuzuike）@MTR Method Lab®︎ @kintsuzuike]

扁平足や外反母趾の方は、こうした簡単なエクササイズから始めても良いですね。

足趾（そくし）が動くことを思い出すと、機能が徐々に活性化してきます。

健康寿命の鍵は、「足」です。

[綺麗に痩せるちゃん💋 @kire_yase]

待ってこれ効率良すぎる🤣🔥

下腹・お尻・太もも全部まとめて鍛えられる✨時間ない人ほどこれやって👇🤍

[Metabolic Factor @MetabolicFactor]

Proper cable machine technique for upper back & posture. Save for your next pull day💪👇

[Olesia Shevchuk @lesi_fit91]

KNOW THE DIFFERENCE ✨

Deep core = inner muscles that support your body, improve posture, and build real strength

Six pack = outer muscles that create that defined, aesthetic look

Train both for the best results 💯

Gym fit & gear from
Use my code: ...

[ツヤ肌オタク @tuyahada_ota]

これきついけど続けたら2週間でくびれできた。続けるから今後楽しみすぎる！！

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Full Body Workout:

1.

[仁木洸平🌲｜NIKI Kohei｜@MTR Method Lab®︎ @ninnikinene]

つま先まで手が届かない？
それは「硬さ」じゃない。
それは訓練されていない可動域だ。

大腿骨が動く。
骨盤は固定されたまま。

骨盤が動く。
大腿骨は地面との接触を保つ。

股関節を動かすとは、どういうことなのか。
大腿骨が動くのか。
骨盤が動くのか。
どちらが固定され、どちらが動くのか。

[Motivasyon @motivasyonhane]

Evde yapılabilecek başlangıç ​​seviyesi karın kası egzersizi:
4 x 20 saniye,
15 saniye dinlenme,
1 dakika ara.
Kaydet & Uygula

[Gym Fiesta @GymFiesta]

No time for the gym? With the right home workouts, you can still burn fat and shape your body. 👉

[Cardio Arena @CadioArena]

Most people think planks are the main move for abs.

But if you want real core strength, hanging raises are on another level.

They train your abs, grip, hip flexors, and body control at the same time. 🧵

[Levelup Logs @LevelupLogs]

Here are some ideas for working your entire leg from different angles using a landmine bar with a single strap.

[Bloom Her Life @glowstronggirl]

This exercise is insane

[ツヤ肌オタク @tuyahada_ota]

お腹まわり気になってた時にこれ始めたんだけど、思ってた以上に効いて2週間でくびれ出来た。

[Posture University @PostureUni]

Tired of feeling that tightness in your back? 😩🚫

If you spend many hours sitting, training, or simply notice your back feels stiff when you get up, these exercises are for you

The key is not just stretching, but giving mobility to your spine 💡

With these exercises, we work the lower back and upper back so they move better, reduce the feeling of stiffness, and help you feel freer

[Wealth Mail @WealthMail]

Work your core using a foam roller.

[OGIトレSHOTA＠姿勢改善Us Flow @ogitoreshota]

足首が硬い方は、足裏や足指まで硬くなり、足首の動きが出にくくなっていることがあります。

このケアでは、足裏・足指・足首まわりをやさしく動かしながら、足元の柔らかさを引き出していきます。

足首がつっぱる方、しゃがみにくい方、前ももが張りやすい方にもおすすめです！

[Goal Loaded @GoalLoaded]

ABS & CORE challenge… let’s get started:

[柚子 @yuza1218586]

リズみたいなまっすぐ綺麗な脚になりたくてこのストレッチやってるけど、たった数週間で目に見てわかるくらい太ももの細さ変わった。ガチで効果凄い‼️