@helen_a15 Generally we have built up a fairly long term relationship and the place we choose is remote. However, yes, almost every person feels self conscious at first.
@helen_a15 Walk and talk is a really useful way of grounding when talking and feeling free - you know, outside of the four walls. Screaming, oh man! Screaming is good for releasing all of that pent up rage from years of blame, shame and guilt!
🎧 NEW PODCAST 🎧 'After trauma, we adapt to danger, and our bodies and brains need to make a big deal out of it. So trauma isn’t something we’re supposed to get over easily.'
Listen now: https://t.co/tzLxDNNg3j
#trauma#cPTSD#DID#dissociation#therapy#counselling#recovery