Soul Threshold

The Art of Soul Growth
Yoga, Meditation, Breath Work, Movement, and Workshops
Inspiration and Educational Content about Self-Discovery

[Soul Threshold @soul_threshold]

https://t.co/PZkGo5p6KH

[Soul Threshold @soul_threshold]

Love changes us, feelings give us foundation, and experiences connect us to truth. Therefore, we cannot change until we feel.

-Soul Threshold

#mondayinspiration #artofsoulgrowth

[Soul Threshold @soul_threshold]

What is a flow state and how can you get there?

https://t.co/pNCYmjgt9b

[Soul Threshold @soul_threshold]

https://t.co/0uOwVMfxN7

[I AM Mantra @iammantra]

Today’s Mantra:
I AM shifting my focus from the negative to the positive. Where my attention goes energy flows.

[Soul Threshold @soul_threshold]

Illuminated darkness is light

[Soul Threshold @soul_threshold]

https://t.co/DhSXmmWnGf

Before we change, we must change our mindset

#soulthreshold #podcast

[Soul Threshold @soul_threshold]

Promises bring due dates
Due dates bring expectations
Expectations bring disappointment
Disappointment brings suffering

Promise only to be present

-Soul Threshold

[Soul Threshold @soul_threshold]

Shame and Guilt are some of the subltest yet most powerful emotions, because it is difficult for individuals to detach them from social influences and traumatic experiences.

Read on how you can see them as directions on the healing path

https://t.co/6tc13XV81k

[Awakened Self @Awakened_Self]

Anger has lots of energy, but what you use it for is up to you.

[Soul Threshold @soul_threshold]

Shame and Guilt are the theme this week!

Our whole lives we are groomed to produce the most optimal results, to be the most optimal result. This suppression of the qualities we love most about ourselves leads to increased shame and guilt for desiring other things.

#blog

[Soul Threshold @soul_threshold]

https://t.co/jVUDE1PECZ

[Soul Threshold @soul_threshold]

https://t.co/5ro3qqzZNN

[Soul Threshold @soul_threshold]

What we need for healing:

1)Lifestyle (diet, exercise, relationships)
2)Neuromodulation (calming the chaos and isolating real threats)
3)Neurostimulaiton (breathing, sound, exercise, pushing comfort zones slightly)
4) Neurorelaxation (sleep, mindfulness)
5) Neurodifferentiation

[Soul Threshold @soul_threshold]

// Soul Song the Week

https://t.co/IlcTLoTPsm

[Soul Threshold @soul_threshold]

https://t.co/fdz9VKZ1dt

Just accept yourself, needing to love oneself comes from a place of lack...it creates conflict, self-punishment, and feelings of unworthiness.

The socialized idea of "love yourself" has set another expectation rather than a liberation from them.

[Soul Threshold @soul_threshold]

https://t.co/gUICZdEA2E

This week's podcast explores how the labels society gives us limit our ability to see our worth and pursue goals that reflect it.

#soulthreshold #podcast #freeflow

[Soul Threshold @soul_threshold]

Yesterday was World Mental Health Day and we missed it...for sure not missing Indigenous Peoples Day!

When we can look people in the eyes and determine that the same fabric of life energy and the same biological blueprint runs through us...we step into connection.

[✨Spiritual Goddess✨ @iamkailaunique]

@themanimarie @_thetarotfairy Exactly. Positivity is a mental state that brings emotions of gratitude, happiness, etc.
Spirituality is learning how to let go of emotional baggage, internal conflicts, and learning & reconnecting with self.
Positivity can be a byproduct of spirituality.

[Soul Threshold @soul_threshold]

“What happens when people open their hearts?"
"They get better.”

― Haruki Murakami, Norwegian Wood

#quoteoftheweek #soulthreshold