Dr.Sourabh Psychiatrist MD

MD Psychiatry
SMS Medical college & Hospital Jaipur

[Dr.Sourabh Psychiatrist MD @sourabhnayan]

Day 2 of Mental Health Series 🧠

“Some people who look strong on the outside… are silently breaking inside.”

Mental health problems are not always visible.
Many people smile every day while secretly fighting anxiety, overthinking, and loneliness.

Before judging someone,
learn to understand them first. ❤️

Follow • Repost • Like for more mental health awareness content.

#MentalHealth #Anxiety #Depression #Psychiatry #MentalHealthAwareness #MindMatters #DrSourabhSharma
@cheerfulclips
@mental_floss
@MentalHealthAm
@Rethink_

[CinemaRare @CinemaRareIN]

James Bond films are back on @PrimeVideoIN..

No Time To Die (2021)
Spectre (2015)
Skyfall (2012)
Quantum Of Solace (2008)
Casino Royale (2006)
Die Another Day (2002)
The World Is Not Enough (1999)
Tomorrow Never Dies (1997)
Golden Eye (1995)
License To Kill (1989)
The Living Daylights (1987)
A View To A Kill (1985)
Octupussy (1983)
For Your Eyes Only (1981)
Moonraker (1979)
The Spy Who Loved Me (1977)
The Man With The Golden Gun (1974)
Live And Let Die (1973)
Diamonds Are Forever (1971)
On Her Majesty's Secret Service (1969)
You Only Live Twice (1967)
Thunderball (1965)
Goldfinger (1964)
From Russia With Love (1963)
Dr. No (1962)

[अल्फ़ाज़-ए-इश्क़ @Alfaaz_e_Ishq_]

इंसान मोहब्बत में बहुत कुछ कर बैठता है,❤️

[scroll @reallysroll]

Bharosha?🥹💔

[रेत @nisprah]

मर्दों ने विवाह किया, सोचकर.. दो रोटी मिल जाएगी वक्त पर,साथी आ जाएगा,एक हमसफ़र होगा, जिसके साथ जिंदगी बेहतर बनाने की कोशिश होगी,वहीं औरतें खोजती रहीं,एक संपन्न परिवार, जहां आराम हो और एक कमाने वाली मशीन.. जो हर महीने जेब खर्च दे और एक साथी, जिससे अपनी ज़रूरतें पूरी की जा सकें..

[Deep Psychology @DeepPsycho_HQ]

Topics to study to expands your MIND:

1. Authority bias
2. Emotional regulation
3. Game theory
4. Chaos theory
5. Anti fragile theory
6. Entropy
7. Dopamine systems
8. Hedonism
9. Nihilism
10. Body language
11. Emotional intelligence

Pick one topic research a lot before you go to bed Instead of watching doomed short videos.

By Jan 1 2027 you’re entire personality will change.

[Samson, Tech & Gadgets🔌 @samsino_]

I dey gbadun am.

Movie box premium >>>>>

[Tim Denning @Tim_Denning]

Neuroplasticity will make you a millionaire.

[Connect Civils (RajRAS) @rajras16]

RAS 2026 Prelims Question bank - Click here to Buy Now

[LOST @TheLOSTworld_]

The New York Times’ final list of the 100 Best TV Shows of the 21st Century is now complete.

What do you make of the final ranking? Which placements surprised you the most?

[Astro Sachin Bhatia @AstroRaining]

Day 1 | 27 Sep

Do not forget to offer water with black sesame to your known / unknown ancestors. Sit quietly for a few minutes.

Sankalp: "May my ancestors be at peace." Do not wish for anything.

Save this for Day 1.

[Stephen Carty @CartyScorsese]

⦁ Lanterns S1
⦁ Slow Horses S6
⦁ Reacher S4
⦁ MobLand S2
⦁ The Agency S2
⦁ Your Friends & Neighbours S2
⦁ The Night Manager S2
⦁ Legends S1

Good year for TV so far!

[𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐝 𝐆𝐢𝐭𝐚 𝐒𝐚𝐚𝐫 🪷 @BhaktiSagar_]

ॐ कृष्णाय वासुदेवाय हरये परमात्मने।
प्रणतः क्लेशनाशाय गोविंदाय नमो नमः।।

[smallchops 💀 @car_tyre]

espionage, fbi, undercover agents and conspiracy series are the best genre of series to ever exist

[CinemaRare @CinemaRareIN]

. @excelmovies films are back on @NetflixIndia..

Dil Chahta Hai (2001)
Lakshya (2004)
Don (2006)
Honeymoon Travels Pvt. Ltd. (2007)
Rock On!! (2008)
Luck by Chance (2009)
Karthik Calling Karthik (2010)
Don 2 (2011)
Game (2011)
Zindagi Na Milegi Dobara (2011)
Talaash (2012)
Fukrey (2013)
Bangistan (2015)
Dil Dhadakne Do (2015)

[Shajan Samuel @IamShajanSamuel]

Golden Rules for good health!

1)Wake up by 5 am and go for a walk/jog, stretch in bed.
2)Sleep by 10 pm, mobile should be kept where your hands cannot reach.
3)Don’t check phone as soon as you wake up.
4)Have a glass of lukewarm water early morning.
5)Never skip breakfast, include protein in meal, avoid too much carbs.
6)Include a fruit preferably apple, eat it around 11 am.
7)If lunch is your heaviest meal, have a short walk post lunch for 10 mins, walk as slow as possible.
8)Avoid snacking, deep fried!
Exercise portion control, small portion of food after every 3 hours is fine.
9)Dinner should be over by 7 pm - the gap between Dinner and sleep should be 3 hours. Have a bath before you sleep!
10)Strength and resistance training critical after 40, no need to go to gym!
11)Pick up a challenge occasionally it can be Hyrox, Marathon or anything which scares you.
12)Trek every quarter. Nature makes you feel good, happy and at peace.
13)Annual health check up is mandatory.
14)Stress is a part of our life, don’t get engulfed by it , manage it by not overthinking or ruminating about the past.
15)One day not matter how much you exercise or eat healthy, you will die, so live in the moment.
16)Good health is freedom, it gives you the power to make choices.

[Milind Khandekar @milindkhandekar]

टाटा का झगड़ा संक्षेप में समझिए. 

एक कंपनी में 100 शेयर हैं. कंपनी को बड़ा फ़ैसला करना है तो बहुमत से फ़ैसला होगा. एक गुट के पास 66 शेयर हैं लेकिन वो जो चाहता है उसके ठीक उलटे फ़ैसले हो रहे हैं जैसे चेयरमैन कौन बनेगा? IPO लाया जाएगा या नह��ं. 

यहां कंपनी टाटा संस हैं. इसके 66% शेयर टाटा ट्रस्ट के पास हैं. फिर भी उसकी मर्ज़ी के खिलाफ N चंद्रशेखरन दोबारा चेयरमैन बन गए. टाटा संस को बाज़ार में लिस्ट करने के रास्ते तलाशने के लिए बोर्ड ने मंज़ूरी दे दी है. 

टाटा ट्रस्ट दोनों फैसलों का विरोध कर रहा है. अब कोर्ट कचहरी में मामला पहुँचने वाला है.

[Manav Jain @manavj29]

Good list.

[Kunal R. Virulkar @kunalrv]

My booklist for UPSC CSE subjects during preparation days.👇

[Popcorn Scene 🍿 @PopcornScene_]

The Best TV Shows About CIA Secret Operations…!!! 🕵️🇺🇸

1. Condor ⭐️ 9.0/10
2. Berlin Station ⭐️ 8.8/10
3. Rubicon ⭐️ 8.7/10
4. Covert Affairs ⭐️ 8.6/10
5. The Brave ⭐️ 8.5/10
6. Quantico ⭐️ 8.4/10
7. The Old Man ⭐️ 8.4/10
8. Zero Hour ⭐️ 8.2/10
9. The Recruit ⭐️ 8.1/10
10. Whiskey Cavalier ⭐️ 8.0/10
11. Alias ⭐️ 8.0/10
12. Burn Notice ⭐️ 8.0/10
13. The Looming Tower ⭐️ 8.0/10
14. Tom Clancy’s Jack Ryan ⭐️ 7.9/10
15. Treadstone ⭐️ 7.8/10
16. The Company ⭐️ 7.7/10
17. State of Affairs ⭐️ 7.6/10
18. Tyrant ⭐️ 7.5/10
19. Rabbit Hole ⭐️ 7.5/10
20. The Assets ⭐️ 7.4/10