"Ok, so first you're going to want to hit them with a chop. Then - while their defenses are down - you can come in with an overhand pinch." -@marykaydrei
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πΈ: @yoryi_camargo
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#southloopsc
~~SiStErS~~
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#Repost @theyolkedyogi
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A little motivation on this dark & rainy Monday πͺπΌπͺπΌ
This is Ella & her little sister Jules - Jules came to the gym with Ella last week for the first time. She wore... https://t.co/cy78usyNNy
Time to update your clean set up ritual if you wish to compete with @sc_emp
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That's right ladies and gentlemen he's back.
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πΈ: @vicky028
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#southloopsc https://t.co/6y2dXLsQRe
Anniversary shirt - celebrating our humble beginnings in a literal hallway - is up for pre-order in link in bio.
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Check it out!
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#startedinahallway#drake #645
Out with the old, in with the new.
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Say goodbye to the dumb water dispenser and cups strewn all over the gym.
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Say hello to our new water fountain.
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#obeyyourthirst
Dial 1-900-OLY-TEEN for @theejakejohnsonβs weightlifting technique info tapes.
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#Repost@cicionyekwere
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MONDAY MOTIVATION: First time getting 85kg over my head in Jerk. Check out this Clean+Front Squat... https://t.co/45dluYpILE
@karipearcecrossfit is also going to be giving away one of her jerseys from the 2017 CrossFit Invitational (RIP) to one lucky participant at her gymnastics workshop this Sunday at SLSC.
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Here's the details on... https://t.co/3IFX0aG7sQ
And a slightly late congratulations to the team podium finishers at the South Loop Games from last weekend!
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Rx--
1st. River North Varsity @rivernorthcrossfit
2nd. @thedavecastro's Deadlift @crossfitfactorial... https://t.co/b9XaCycADA
Day 1οΈβ£ 2018 #southloopgames are in the books! ππ»πͺπ»πThanks to all the athletes and volunteers for participating and supporting @southloopsc! More videos and photos to come!πΈ @chestonb @ South Loop CrossFit β at South Loop CrossFit https://t.co/5igEJI3zUI