being spacious 🌳

becoming ♥️🌱🌳✨

[being spacious 🌳 @spaciousbeing]

“Impatient with actions, patient with results”
- @naval

[being spacious 🌳 @spaciousbeing]

It is confronting to see how conditional our love is for ourselves

[Dr. Emily Anhalt @dremilyanhalt]

Do not ask others to be more resilient if what you mean is to suffer more quietly.

[Dr. Emily Anhalt @dremilyanhalt]

How bold one gets when one is sure of being loved. - Freud

[being spacious 🌳 @spaciousbeing]

“Love is the space inside of which all parts of ourselves get to exist”

[being spacious 🌳 @spaciousbeing]

It’s not freedom you’re chasing, it’s safety

[being spacious 🌳 @spaciousbeing]

the deepest form of self care is letting ourselves do nothing.

only then can we can sit with the discomfort of looking at the parts of ourselves we try to distract from by doing.

[being spacious 🌳 @spaciousbeing]

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

-Lao Tzu

[being spacious 🌳 @spaciousbeing]

I am the Earth
And the Earth is me.

Only when we truly understand this will we begin to love our planet🌱

#EarthDay

[being spacious 🌳 @spaciousbeing]

Bread dough rises when you let it rest.

[being spacious 🌳 @spaciousbeing]

What arises within you when you allow yourself to slow down is far more truthful & profound than the answers you seek externally

[Naval @naval]

Which games you play is more important than how well you play them.

[being spacious 🌳 @spaciousbeing]

trust your highest self. they have more experience than you do.

[Dr. Emily Anhalt @dremilyanhalt]

Let me fall if I must fall. The one I will become will catch me. - Baal Shem Tov

Trust your future self ... they have more life experience than you do.

[Dr. Emily Anhalt @dremilyanhalt]

🧠 Intellectualization: using reason & intellect to avoid feeling our emotions. Intellectualizers are more comfortable with logic & rationality than emotionality and are good at speaking through things without actually feeling them. This can be a strength but also a problem

[being spacious 🌳 @spaciousbeing]

ask! it requires pushing through our own discomfort and asking the other person what their version of okay (vs not) means.

[being spacious 🌳 @spaciousbeing]

What does “being okay” mean? What does “being not okay” mean? What does it look like for you? What do you think it looks like for me?

[being spacious 🌳 @spaciousbeing]

good summary of Vipassana 🧘‍♀️

[jack @jack]

For my birthday this year, I did a 10-day silent vipassana meditation, this time in Pyin Oo Lwin, Myanmar 🇲🇲. We went into silence on the night of my birthday, the 19th. Here’s what I know 👇🏼

[Dr. Emily Anhalt @dremilyanhalt]

It’s not our emotions, but our resistance to our emotions, that hurts us. Lean in.

[Dr. Emily Anhalt @dremilyanhalt]

Anxiety is suffering future pain, often unnecessarily. Trust your future self to handle future problems.

[Naval @naval]

Two kinds of fools - those who take religion literally, and those who think it has no value.

[Naval @naval]

Persistence beats timing. Execution beats luck. Not immediately, but eventually.