Great routine for people who sit at desks.
5 minutes to feel stronger & pain free.
1. Cat cows
2. Glute bridge holds
2. McGill crunches
4. Side plank holds
5. Bird dogs
Brace your core & squeeze your glutes hard on each rep.
Try it out & tell me how it went.
If you don’t think this could turn genocidally violent at any moment, you haven’t read enough. Read Jean Hatzfeld on Rwanda. The Hutu Interahamwe dehumanized the Tutsi as ‘cockroaches’ for quite a while before picking up machetes. BLM is priming people for murder.