Nelson Bolarinho

Artist, Coach, Athlete, Bartender, Entrepreneur, and Party Specialist extraordinaire ;)

[Nelson Bolarinho @spartanspider]

Excited to take my training to the next level with @precisionnutrtition's Level 1 course. It's… https://t.co/yh8WAUNWZW

[Nelson Bolarinho @spartanspider]

I stole this earlier to post, but after a long day I'm only getting to it now. It's all about… https://t.co/Dx0gDR8rx2

[Nelson Bolarinho @spartanspider]

Family tings
#tag #tag #upload #tag #upload @ Brampton, Ontario https://t.co/Vo5Z8R41mZ

[Nelson Bolarinho @spartanspider]

Post - noon Obstacle Conditioning with these #Warriors

#alwaystraining… https://t.co/h9mbiWwuoU

[Nelson Bolarinho @spartanspider]

I can now run 2km (not pretending my leg loves me right now, but I did it). You think I'm gonna… https://t.co/q7a6VBTDAa

[Nelson Bolarinho @spartanspider]

Still looking back on 2016 (will have a recap tomorrow), and focusing on how much I've both… https://t.co/mfQYBKuaaM

[Nelson Bolarinho @spartanspider]

My last #tbt of this weird ass year, and had to give the shoutout to my boys @andrew_alba and… https://t.co/vNIlqnXpTW

[Nelson Bolarinho @spartanspider]

She was lonely. I was lonely.

We went for a stroll lol

#rideordie #niceweatherthings #restday… https://t.co/ULb5SZv0d9

[Nelson Bolarinho @spartanspider]

So in all of yesterday's excitement, I forgot to take a picture of Jacked Skellington for the… https://t.co/KNly1iSqWB

[Linda Nguyen @lindamnguyen]

It's never too early to start training for next year's ocr season.😄 Thanks to @spartanspider for… https://t.co/VHHWWyCd9P

[Nelson Bolarinho @spartanspider]

The Spartan Spider will be at the OCR World Championships October 14-16 in the Sunday Open heat… https://t.co/ZUQ5chpsMa

[Nelson Bolarinho @spartanspider]

The journey of a thousand miles starts with a single step, right? (According to social media,… https://t.co/HjWn3SYKUX

[Nelson Bolarinho @spartanspider]

So every year on Labour Day I distance myself from the world and think about everything I've… https://t.co/WA7bzVPiZr

[Nelson Bolarinho @spartanspider]

In honour of the #Warrior Bootcamp Finale and the Toronto #FanExpo, it was a no brainer on which… https://t.co/BQUJrDxAKl

[Nelson Bolarinho @spartanspider]

I'm gonna say things now... It's your call if you wanna read it or not.

Just punked this off FB… https://t.co/x4uRXtWrPe

[Nelson Bolarinho @spartanspider]

Was so beat up after that #metcon circuit that I got confused with my hand signs there lol...… https://t.co/wcOgZWqHch

[Nelson Bolarinho @spartanspider]

Every. Damn. Time.

#alwaystraining @ The Ballrog House https://t.co/mNylBL0OOX

[Nelson Bolarinho @spartanspider]

I don't do selfies often (look through my IG if you don't believe me), but when my boys at… https://t.co/sQJHJy6732

[Nelson Bolarinho @spartanspider]

So this happened today...

Excited to be working with these guys, helping build more athletes,… https://t.co/94s8bAbNaE

[Nelson Bolarinho @spartanspider]

The second half of yesterday's post... (Click the link on the bio, and go to the Blog section… https://t.co/HTATlY4p9X