SPEAR

Consultant Sport and Exercise Scientists. ISPAS & BASES Accredited. Guernsey. SPEAR Ltd.

[SPEAR @speargsy]

@SwimBiomex https://t.co/84FzFLBBA7

[Tiago M. Barbosa @TiagoMCSBarbosa]

🏊‍♀️ FINA WRs before v after 2010 [2⃣0⃣1⃣7⃣ update]
⏱️WRs before 2010:
Overall: 45%
Gender: 75% Men | 20% Women
Event: 56.25% Fr | 66.67% Bt | 50% Bk | 0% Br | 33.33% IM
Distance: 50% 50m | 38.89% 100&200m | 37.5% 400-to-1500m
Relays: 33.33%

[SPEAR @speargsy]

What a beautiful location to do sport science support

[ITV Channel News @ITVChannelTV]

Ladies and gentleman, we present to you: The Sea Donkey 🌊 Curious? WATCH this video to find out more...

https://t.co/E2i3Ul9b4I

[Tony Curr @tonycvrr]

Just watched Sea Donkey at @BeauSejourGSY—the story of Adrian Sarchet's epic North Channel swim. An amazing story, wonderfully told. Can't recommend it highly enough.
🎬 https://t.co/pSpMR4AD9a

[SPEAR @speargsy]

Finally the day is here! Can’t wait to watch #seadonkey @BeauCinema

[SPEAR @speargsy]

@JeniRees @GuernseySports https://t.co/WLlIblwrAK

[Conor Osborough @SwimBiomex]

@speargsy something for higher activity levels and engagement in schools ... https://t.co/gyjFRtAaeH

[GSY Swimming Club @GSYSwimmingClub]

Adrian Sarchet has completed the Tsugaru Strait Swim in an unofficial time of 14 hours and 2 minutes. Massive... https://t.co/RbUTLzSgFg

[Blueseventy @blueseventy]

Massive thanks to Triathlon Plus Magazine for choosing the Reaction wetsuit as your Peak Performer! @TriRadar

[SPEAR @speargsy]

In a year today, the swimming competition starts. 365 days to go ...

[SPEAR @speargsy]

Video analysis is used to improve performance and reduce the risk of injury #spear #guernseyswimming https://t.co/YCPWnE1OgB

[Blueseventy @blueseventy]

https://t.co/33sApVHwQa New to #swimming? Don't make this mistake. #allfortheswim

[SPEAR @speargsy]

Thumbs up for a great weekend 👍🏻

[Swim Ireland @swimireland]

Regularly foam rolling pre and post swim will help prepare your muscles for the workout ahead, here are some exercises #TechniqueTuesday

[Velo @velovelovelo__]

This 105-year-old just set a new hour record. What's your excuse? https://t.co/xp4R6hKnD2

[SPEAR @speargsy]

Fun afternoon working with Guernsey Swim Adventures #guernsey #swimming #techniqueanalysis

[SPEAR @speargsy]

Find out more about us on our website https://t.co/VZt1ZxJ0oy

[SPEAR @speargsy]

Find out more about us on our website https://t.co/VZt1ZxJ0oy

[SPEAR @speargsy]

Fun afternoon working with Guernsey Swim Adventures #guernsey #swimming #techniqueanalysis

[Guernsey Sports Commission @GuernseySports]

Award No.5 - @Tanni_GT TROPHY

Winner: Jon Burrows - @gvasitting

#GSCSportsAwards

[Guernsey Sports Commission @GuernseySports]

Award No.5 - @Ferbrachefarrel TROPHY

Winner: Oscar Webber - @gsyrugbyacademy

#GSCSportsAwards