Leah MFITEYESU, RN

Leah is Registered Nutritionist and a Managing Director and founder of Nutri-Mediplus Nutrition cabinet, with a passion of Changing lives through good nutrition

[Leah MFITEYESU, RN @specialeah]

@nsanzimanasabin I do agree 100% and we see that change in our clients! How we wish, doctors first refer clients to nutritionist to help them change their diet before prescribing medications!

[Leah MFITEYESU, RN @specialeah]

Did you know this? Fat soluble vitamins needs some oil for absorption

[Leah MFITEYESU, RN @specialeah]

Gratitude to the #Rwandaworks WEEKLY DIGEST journal for providing the opportunity to impart knowledge to the Rwandan community." @NutriMediplus @RwandaWomen @nyakanathan

[Government of Rwanda @RwandaGov]

Highlights from past week in #RwandaWorks Weekly Digest:
President Kagame inaugurated the Mobile World Congress.
First Lady Jeannette Kagame addressed the World Cancer Leaders’ Summit.
Kigali proudly hosted the inaugural Trace Africa Awards.
Discover more: https://t.co/8UI09AWUzh

[Leah MFITEYESU, RN @specialeah]

Live in Life Radio studio raising awereness on NCDs with @adeprrwanda. Uruhare rw'umuKristo mu gusigasira ubuzima bwiza binyuze mu mirire iboneye.

[Leah MFITEYESU, RN @specialeah]

Iyo umwana afashe ibere nabi bishobora gutera ibisebe ku imoko bikaba byatera gutinya konsa bigatuma amashereka umubiri ukora aba make. Ufite icyo kibazo sanga #nutritionist agufashe. Proper latching is crucial!

[Rwanda Nutritionists' Organisation-RNO @NutritionistsRw]

While #breastfeeding, be conscious about attachment !
@RwandaHealth @RBCRwanda @unicefrw @society_uganda @KamaraDaniel3 @nyakanathan @EBatetiwabo @specialeah @karemerajoseph8

[Rwanda Nutritionists' Organisation-RNO @NutritionistsRw]

While #breastfeeding, be conscious about attachment !
@RwandaHealth @RBCRwanda @unicefrw @society_uganda @KamaraDaniel3 @nyakanathan @EBatetiwabo @specialeah @karemerajoseph8

[Leah MFITEYESU, RN @specialeah]

It's a MUST WATCH kuri mwese mufite abana bari under 6years
https://t.co/8EDsXAGgrh
Mental health matters

[Dr. Kasenene @drkasenene]

Breakfast simply means break the fast. Not necessarily eat in the morning.

The best time to have breakfast is 12 to 16 hours after dinner.

I recommend dinner by 7pm then breakfast 10-11am.

That way you get a good 16 hour fast each day, also known as intermittent fasting (IF).

[Leah MFITEYESU, RN @specialeah]

Kongera ubukangurambaga, kwigishwa imirire iboneye no kwirinda umubyibuho ukabije bimwe mu byafasha mu kurwanya indwara zitandura.

[Ingabire Egidie Bibio @EgidieBibio]

#WaramutseRwanda
Ubushakashatsi buherutse gutangazwa na @RBCRwanda bugaragaza ko indwara zitandura zihangayikishije mu Rwanda, abahanga mu buzima/ubuvuzi barajya nama ki?
Tubane mu kiganiro @rbarwanda

[Leah MFITEYESU, RN @specialeah]

@nsanzimanasabin @RwandaHealth @RBCRwanda @WHORwanda @EnabelinRwanda @Uni_Rwanda Nutrition education can help alot in raising awareness on NCDs prevention and mainly on weight management which will have an impact on those raising numbers of obesity #GanaImpugukeMumirire igufashe.

[Leah MFITEYESU, RN @specialeah]

Nutrition education is one of the main preventive measures that can help in NCDs prevention and management. #VisitANutritionist for further nutrition assessment and diet plan. Loosing those extra weight can help alot. @RBCRwanda @RwandaNCDA

[Yvan Butera @YvanButera]

Good diet + regular exercise is 2X as effective as good diet alone for metabolic benefits in people with obesity and prediabetes.

#ExerciseandEatWell https://t.co/HsZs5yGMQV

[Leah MFITEYESU, RN @specialeah]

Nutrition education is far from weight or vegetables and water only... It's also calories, food choices, behaviors,... You need to visit a nutritionist for detailed education which brings behavior change and drive your food choices.
@RNAforNutrition @RBCRwanda @RwandaNCDA

[Leah MFITEYESU, RN @specialeah]

@nyakanathan @KibagabagaH @RwandaHealth @We_Are_Alight @RNAforNutrition @RefugeesRwanda @WFP_Rwanda Go higher @nyakanathan keep serving people and keep changing lives through good nutrition

[Leah MFITEYESU, RN @specialeah]

@254_icon @byukavuba If Death is real then rapture is also real, the sad part of the story is realizing it too late without knowing where your soul will belong. Jesus Loves u too! i pray that he reveals him self to you in any way. Just ask him to.

[Leah MFITEYESU, RN @specialeah]

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jer.29:11

When we survived he had plans for us! Give us wisdom, guidance... want to fullfil what u've planned ahead!
#Kwibuka29

[Leah MFITEYESU, RN @specialeah]

Abo ntibabyawe n'amaraso cyangwa n'ubushake bw'umubiri, cyangwa n'ubushake bw'umugabo, ahubwo babyawe n'Imana.
(Yohana 1:13)

[Leah MFITEYESU, RN @specialeah]

3)
N.B: umuntu ufite diabete agomba kwitondera iyi mitobe yose kuko yazamuba isukari mu maraso. Ibyiza yakoresha imbuto nabwo kurugero ruringaniye.
#MeetANutritionist
@RDA_Rwanda @NutriMediplus @RNAforNutrition @RwandaNCDA @NCAfrica

[Leah MFITEYESU, RN @specialeah]

1)
Iyo ugiye kugura Jus ugendera kuki? Dore bimwe mu byiciro byazo ugomba kumenya bitewe nibyanditseho inyuma
A. Fruit juice: izi ni iziba zakoreshejwe umutobe wo mu mbuto 100% kandi nta sukari zindi bongeramo
B. Fruit nectar: Haba harimo 20-50% yakomotse ku mutobe w'imbuto

[Leah MFITEYESU, RN @specialeah]

2)
C. Fruit drink: izi zo ziba zirimo munsi ya 6% byakomotse ku mutobe w'imbuto, ibindi biba ari amazi, isukari n'ibihindura ibara (colorant) nibyongera umuhumuro (flavors)
Bonus: Soft drinks: izi zo ubusanzwe ntizibarwa nka jus kuko nta mutobe w'imbuto uba urimo.