Spenfu25

[Spenfu25 @spenfu25]

What is the #Polish word for #armbar ? lets find out https://t.co/L1yIO74Ojd #mma #bjj #polskibjj #polskimma #learnpolish #jiujitsu #learn

[Spenfu25 @spenfu25]

Extra Training Monday 06:15 BJJ Rolling (Gi & NOGI) :: 17:00 BJJ Rolling (Gi & NOGI) :: Maybe extra BJJ @ 18:00 #bjj #bradford #Jiujitsu

[Spenfu25 @spenfu25]

What is the #Polish word for #americana ? lets find out https://t.co/Gux0DSqsXV #mma #bjj #polskibjj #polskimma #learnpolish #jiujitsu

[Spenfu25 @spenfu25]

What is the #Polish word for #trianglechoke ? lets find out https://t.co/Gux0DSqsXV #mma #bjj #polskibjj #polskimma #learingpolish #jiujitsu

[Spenfu25 @spenfu25]

Is your #NewYearsResolutions to start #bjj #MMA ? check out our video to help you get the most out of your training https://t.co/DhqD7OcL3h

[Spenfu25 @spenfu25]

Starting #BJJ or #MMA in the new year? Check out our tips to get the most out of your training https://t.co/5mW26zNaZd #NewYearsResolutions

[Spenfu25 @spenfu25]

Meal Prep video - https://t.co/Bp7KrovkIN #MMA #BJJ #weightlose #losefat #deit #gym #gymrat #HealthyEating #jiujitsulifestyle #eathealthy

[Spenfu25 @spenfu25]

Help improve your #MMA, #BJJ and #NOGI by joining our Patreon site https://t.co/qA3pERgkSw from $3 you get access to videos and classes

[Spenfu25 @spenfu25]

Last week for Tickets to the xmas party at £10 with a free t-shirt, the price goes up to £15 on Friday + no t-shirt. https://t.co/hKUu7RwT1k

[Spenfu25 @spenfu25]

#Halloween which means #WalkingDeadSeason7 and Zombie attacks ... watch this so you are ready to deal with the dead
https://t.co/OT1gIDvuKt

[Spenfu25 @spenfu25]

Friday classes @ https://t.co/hKUu7ROtSS - MMA @ 12:00 :: MMA @ 18:00 :: JKD/Kali @ 19:00 #MMA #JKD #Kali #BJJ

[Spenfu25 @spenfu25]

Problem with a Scary Clown? watch this video on how to deal with this https://t.co/0MEZ3jlwo6 #scaryclown #walkingdead #prank #Halloween

[Spenfu25 @spenfu25]

Thursday classes @ https://t.co/hKUu7ROtSS - BJJ Rolling @ 17:00 :: BJJ @ 18:00 :: Wrestling @ 19:00 #BJJ #wrestling #bradford

[Spenfu25 @spenfu25]

Wed - BJJ@6:15 :: Kids MMA @ 17:00 :: (Mat 2) NOGI Rolling @ 17:00 :: Kickboxing@18:00 :: (MAT2) BJJ@18:00 :: MMA@19:00 :: Fight Team@20:00

[Spenfu25 @spenfu25]

Tuesday classes @ https://t.co/hKUu7ROtSS - BJJ @ 12:00 :: BJJ Rolling @ 17:00 :: BJJ @ 18:00 :: #bradford #BJJ

[Spenfu25 @spenfu25]

Mon- BJJ @ 6:15 :: NOGI Rolling @ 17:00 :: Boxing @ 18:00 :: (MAT 2) BJJ @ 18:00 :: MMA (Grappling) @ 19:00 :: Fight Team @ 20:00.

[Spenfu25 @spenfu25]

Saturday Classes @ https://t.co/hKUu7RwT1k :: BJJ @ 9:30 :: CSW @ 11:00 :: Kickboxing @ 12:00 :: JKD @ 13:00

[Spenfu25 @spenfu25]

Friday classes @ https://t.co/hKUu7ROtSS - BJJ @ 6:15 :: MMA @ 12:00 :: MMA @ 18:00 :: JKD/Kali @ 19:00 #MMA #JKD #Kali #BJJ

[Spenfu25 @spenfu25]

Thursday classes @ https://t.co/hKUu7RwT1k - BJJ Rolling @ 17:00 :: BJJ @ 18:00 :: Wrestling @ 19:00 #BJJ #wrestling #bradford