Spicy Cat Chili

You know who I am. You just don't know for sure.

[Bryan Johnson @bryan_johnson]

sauna is great

everything you need to know...

0. sauna is a top longevity therapy
1. dry sauna is best
2. wet & Infrared saunas lack longevity evidence
3. aim to do 4-7 sessions per week
4. the body takes time to acclimate to sauna
5. expect sleep & HRV to be wrecked in first 2 weeks
6. after workouts is ideal
7. avoid polyester clothing & towels
8. wear as little as possible & 100% cotton
9. heat wrecks male fertility
10. men should ice their balls
11. women don’t need ice
12. wear a sauna hat to avoid hair/scalp irritation
13. 11 min @ 176°F (80ºC) is when benefits start
14. 20 min @ 195°F (90.5ºC) is ideal
15. pro move: core body temp to 102.2°F (39ºC) 
16. this takes me 34 minutes @ 200°F (93ºC)
17. be careful, that’s hot as hell & not necessary
18. don’t cold plunge after
19. never sauna dehydrated
20. drink electrolytes before and after
21. sauna’s good for muscle recovery
22. it may remove microplastics from body
23. don’t water rocks, avoid aerosolizing contaminants
24. measure the air quality in your sauna (if you can)
25. remove potentially toxic materials from your sauna
26. sauna with a friend creates joy

[Spicy Cat Chili @SpicyCatChili]

Impressive shooting.

[PewView @PewView_]

If you can dodge a wrench, you can dodge a ball..

[Spicy Cat Chili @SpicyCatChili]

@ReichlinMelnick They can avoid this by taking free money and a free plane ticket from the government.

All they have to do is use the CBP Home App. They’ll get a free one-way plane ticket and $2,600 exit bonus. https://t.co/IWChLOTqxm https://t.co/vcswlNGRa1

[Spicy Cat Chili @SpicyCatChili]

@ReichlinMelnick They can avoid this by taking free money and a free plane ticket from the government.

All they have to do is use the CBP Home App. They’ll get a free one-way plane ticket and $2,600 exit bonus. https://t.co/IWChLOTqxm https://t.co/vcswlNGRa1

[Spicy Cat Chili @SpicyCatChili]

@gunpolicy “Further, the court takes judicial notice of the manual…”
“Dismisses all claims…with prejudice”

[Spicy Cat Chili @SpicyCatChili]

@HormuzReport

[👣ℙ𝕖𝕕𝕣𝕠'𝕤 𝕄𝕦𝕤𝕥𝕒𝕔𝕙𝕖🇺🇲 @OfAthenry]

I never realized the lyrics to Cable Car were verses.

[Decent Memes & Clips @decentmemes01]

POV: You lied on your resume 😂😂😂

[Spicy Cat Chili @SpicyCatChili]

@normalhumanreal @DocStrangelove2 Yes. Without hesitation.

[O'Reilly Auto Parts @oreillyauto]

I don’t need a financial advisor, I need a 2004 forum thread where a guy named 'TurboSteve' explains how to bypass a sensor for $4

[Spicy Cat Chili @SpicyCatChili]

@ZarkFiles @pensandpoison Is she published anywhere?

[J-MAT（ジェイマット） @jmat2022]

こっちをこっちに

[Spicy Cat Chili @SpicyCatChili]

@ONation20249 @UkandNIbackup Independence isn’t won in Courts.

[Spicy Cat Chili @SpicyCatChili]

@msk800808 @chrislc710 @Cernovich Budget iPhone 17e: $599
Galaxy S26: ~$700
Pixel 10 Pro: ~$700–750

Asking people to spend $600 to solve this problem is ridiculous.

[Spicy Cat Chili @SpicyCatChili]

@dmbkparker @OldTankerPhil Equipment is replaceable. People are not

[Spicy Cat Chili @SpicyCatChili]

@TK422AtMyPost @NOLA_Radical @25YearsAgoLive Listen I think Jar Jar is actually a Sith. Hear me out. The hand waving in the senate looks exactly like Jedi mind tricks. All the dumb luck in battle. When he was secretly mouthing all the same words as Panaka.

It’s going to be the biggest surprise since “I am your father”.

[Spicy Cat Chili @SpicyCatChili]

@MAGAis4LOSERs3 @US_Monarch @nut_history It doesn’t have to be. Get your friends on the phone. Don’t let the last time be the last time

[Spicy Cat Chili @SpicyCatChili]

@rlee576 @US_Monarch @nut_history Call them. Today.

We don’t have to let life slip by.

[Spicy Cat Chili @SpicyCatChili]

@StefanTMD @PaulAnleitner We can never go back. It’s on us to create those moments for the next generation. Different kind of memories, the same beauty as always.

[Spicy Cat Chili @SpicyCatChili]

@EODHappyCaptain The key recipient went first, everyone else went in a random order.