Troy Jacobson

[Giles P. Croft @gpcroft]

Did my first @spinervals session in something like 10 years. I’d forgotten how hardcore they are! A “7.5” intensity session (this is the lowest I have) and I was close to puking by the end 😮

[Shane Miller 🦙 @gplama]

Want to travel back in time to when indoor cycling was all about speed sensors and RPE?

Coach Troy is currently uploading full @spinervals videos over on his YouTube channel.

3...2....1... GO! 🚲👊🏼

https://t.co/14jbCdIIE5

[Troy Jacobson @spinervals]

@markflorence11 @gplama Thanks @markflorence11 !

[Troy Jacobson @spinervals]

#leadership https://t.co/cCUhfKgVC8

[Troy Jacobson @spinervals]

https://t.co/ERKZD8erq7

[Troy Jacobson @spinervals]

Such an honor and privilege to work with such effective, growth minded leaders in my Vistage Tucson group! Congrats to David Querio, President of Ascent Aviation! #vistage #leadership https://t.co/byORYGJ6xd

[Cheryl Marks Young @CMarksYoung]

"Grow or die. Nothing and no one is immune to the eroding impact of complacency." Vistage Chair @spinervals #Vistage https://t.co/ncpD04JdCC

[Troy Jacobson @spinervals]

"Grow or die. Nothing and no one is immune to the eroding impact of complacency." #ceo #vistage #executivecoaching https://t.co/BgzsCxtKvL

[Troy Jacobson @spinervals]

If you're never be uncomfortable in your career, you aren't improving. If you aren't improving, you have stopped growing as a leader. #vistage #ceo #personaldevelopment #leadership https://t.co/UAb2nK1ect

[Troy Jacobson @spinervals]

As a leader, how self-aware are you?
#mentoring #accountability #leaders https://t.co/tNtzvN5ww1

[Troy Jacobson @spinervals]

"What I had to do to grow the company: I had to get out of all the boxes I was in — except for CEO." https://t.co/kEzretxeLT

[Troy Jacobson @spinervals]

Company culture is everything.
#culture #action #creativity #vistage https://t.co/gSHZkZEtXB

[Troy Jacobson @spinervals]

Smart decisions are made based on data and data is usually siloed. “For that reason, we instituted specific measures to give every employee the information they need.” #leadership #ceo #vistage https://t.co/RnudOioOWP

[Troy Jacobson @spinervals]

Asking for feedback demands humility, and being vulnerable can be difficult, so learn effective ways on how to ask and give feedback. #vistage #leadership https://t.co/niADJQg650

[Troy Jacobson @spinervals]

Sundays tend to be lazy days or an excuse to procrastinate. How do you overcome procrastination? You might want to start thinking about what you're doing and why. #vistage #personaldevelopment #executivecoacahing https://t.co/IlFvPF51jg

[Troy Jacobson @spinervals]

This is another tough workout! Suffer in training, and you'll be able to suffer more on race day!
https://t.co/SUKffd5qvM https://t.co/SUKffd5qvM

[Troy Jacobson @spinervals]

Boost your fitness with interval training! Lean and Mean is available for download, or streaming. Try the free 30 day trial, and check It out.

https://t.co/PB3YlPsuPh https://t.co/PB3YlPsuPh

[Troy Jacobson @spinervals]

Try the Strendurance Workout here, and begin your 12 week strength training progression!
https://t.co/nGKMNf696f https://t.co/nGKMNf696f

[Troy Jacobson @spinervals]

Your training for the bike this week is ready to download!
https://t.co/sN7amN5QgE https://t.co/sN7amN5QgE

[Troy Jacobson @spinervals]

Schedule your Tucson Arizona cycling trip! https://t.co/xEvbOJkKia