Spleeft App

📲App to track velocity& jumps in real time just with your Phone & Apple Watch 🆕Compatible with all VBT Devices 🚀Manage all your online athletes

[Spleeft App @SpleeftApp]

NEW! Spleeft Coaches is now compatible with all the VBT Devices 🏋️‍♀️💨

🚨Compatible with @vitruvefit @vitruvefit_es @adr_encoder and the rest of VBT devices on the market thanks to our AI.

🔸 Advanced VBT analytics

🔸 Create multiple athlete profiles.

🔸 Import CSV data from any VBT thanks to our AI.

Available on iPhone, iPad & Mac. 📱🖥️💻

#SpleeftUpdate #VBT #Encoder #LPT #Vitruve #ADREncoder

[Iván de Lucas Rogero @Ivvy_dlr]

New version of @SpleeftApp in progress! Improving the LVP tool for the incoming training camps!

- Find just test days, leaving workout data.

- Get context from group averages, helping with benchmarking.

- ROM filtering and 3-rep avg, to improve reliability.

[Iván de Lucas Rogero @Ivvy_dlr]

Consistency is the 🔑 for performance improvement @SpleeftApp

[Iván de Lucas Rogero @Ivvy_dlr]

Back to the grind after the holidays with @SpleeftApp! 💪 Starting my new season with 55% of my 1RM until I get back to full strength. It’s all about rebuilding gradually without rushing the process. VBT lets me track velocity, not just weight. #VBT #StrengthTraining #Recovery

[Gabriel Garrido @GabrielGarrido6]

https://t.co/LbQZLStaKV nuevo vídeo con los amigos de @SpleeftApp

A disfrutarlo 👏👏👏👏

[Spleeft App @SpleeftApp]

Read the full update:

https://t.co/YO1d3rZ03H

[Spleeft App @SpleeftApp]

Spleeft Coach update you’ve been waiting for is OFFICIAL! 🚀

Say goodbye to manual hassles and hello to seamless VBT coaching.

☁️ iCloud Sync: Athletes share data automatically. Coaches get instant access. It’s that simple.

📈 @TrainingPeaks Integration: Your VBT data now auto-uploads to your favorite platform.

📱 Universal Data Import: Sync from ANY VBT device with just one tap. Yes, ANY.

[Iván de Lucas Rogero @Ivvy_dlr]

Be cautious when interpreting readiness—don’t mistake fatigue for lack of activation. Screenshots from my right-leg split squat: first vs. last set. I progressively “woke up” through the sets, even after my usual warm-up. @SpleeftApp

[Iván de Lucas Rogero @Ivvy_dlr]

🔥 Pro tip: Use velocity loss as your rep limiter—the % drop from your fastest rep to the last. Set a cap (e.g., 5%). With a 5% cap you’ll usually get ~6–7 quality reps, then stop. If you hit 6–7 reps without reaching 5% loss, the load is too light—add weight. #VBT #TrainingTips

[Iván de Lucas Rogero @Ivvy_dlr]

🤔 What’s behind this rollercoaster of performance? You can see a lot of fluctuation, but here’s the thing — order matters. That high spike? It was on my 3rd set, a speed PR. @spleeftapp 🏋️♂️ #VBT #TrainingInsights

[Iván de Lucas Rogero @Ivvy_dlr]

10 days apart, and the max jump height is still 30.5cm vs. 30.4cm… Reliability or lack of progress? 🥲🤣

Whether it's velocity or jump height, with Spleeft, you can trust the data.

Consistency = reliability! 📊💯
The data doesn’t lie!

#VBT #SmartTraining #Spleeft

[Iván de Lucas Rogero @Ivvy_dlr]

🚨 Let’s talk about the reliability of @SpleeftApp and how it’s proving its value with real training data 🚨

A lot of people ask about the accuracy of our app, so let me show you some results straight from the data.
👇🏻👇🏻👇🏻

[Iván de Lucas Rogero @Ivvy_dlr]

👀 Want to know how a coach give immediate & precise feedback to their athlete thanks to @SpleeftApp?

🚨 Here’s the feedback I gave to my athlete. He just created his load-velocity profile for squats and leg press, and now we’re making key decisions about his training plan.👇

[Iván de Lucas Rogero @Ivvy_dlr]

Improving week by week with VBT and @SpleeftApp 💪🏼 The key isn’t lifting more weight, but moving the same weight FASTER. Consistent gains in bar velocity with 70 kg show true progress, proving that velocity-based training is all about precision.

[Iván de Lucas Rogero @Ivvy_dlr]

@SpleeftApp If you're not tracking velocity, you're missing out on real performance insights. 🏃‍♂️💨

Download SpleeftApp ➡️ https://t.co/OG07C6NKvu

#VBT #StrengthTraining #Performance #SpeedOverLoad #SquatGoals

[Iván de Lucas Rogero @Ivvy_dlr]

I’ve got mixed feelings looking at this power graph for my squat @SpleeftApp 🏋️ It's a bit of a reality check – I’m not where I was at my peak, but it’s also a reminder of how normal performance fluctuations are. We all have those periods of decline, but they’re often temporary.

[Iván de Lucas Rogero @Ivvy_dlr]

How much will I lose after a week off? — This is a question I frequently encounter. The short answer: I don’t have a precise value, but we can MEASURE it. Based on my personal data, after a week of detraining, I observed a 15% reduction in vertical jump performance. Yes, 15%. 📉

[Iván de Lucas Rogero @Ivvy_dlr]

🌴 Holidays do take their toll on performance, huh? After a few days off, I noticed the usual dip in my strength metrics. Looks like those lazy days are catching up with me. 🥲

[Iván de Lucas Rogero @Ivvy_dlr]

📉 It’s not just in my head… the numbers are confirming it. My squat velocity has dropped, and my performance is about 10% lower than usual. Time to adjust and stay smart.

[Iván de Lucas Rogero @Ivvy_dlr]

🏋️‍♂️ Even with the fatigue, I chose 70 kg today because I’m still hitting my usual velocity range (around 0.7–0.65 m/s). It’s the same effort as other days, even though I'm not feeling 100%.

[Iván de Lucas Rogero @Ivvy_dlr]

🚀 If you’re serious about tracking and improving your performance like this, get real-time feedback with the Spleeft App. It's perfect for autoregulating your workouts and staying on top of your goals.

Download it now: https://t.co/OG07C6NKvu

#TrainingTech #VBT