Iván de Lucas Rogero

25 | Sport Scientist @rfeciclismo | Biomechanics @entrenociclismo | VBT at @SpleeftApp Dev

[Iván de Lucas Rogero @Ivvy_dlr]

400€ device vs 5€ app @SpleeftApp

[Iván de Lucas Rogero @Ivvy_dlr]

Proud coach with this improvements and proud to develop useful tools to me and my athletes! @SpleeftApp

[Sheel Mohnot @pitdesi]

Apple Watch is the most well-rounded fitness tracker

[Dan Go @CoachDanGo]

A researcher (username: Kygoapp) on the subreddit QuantifiedSelf compiled the most comprehensive breakdown of wearable accuracy I've seen.

If you want to read the original post you can go here: https://t.co/Z9WW6ygtDj

Here's what the data actually says:

[Iván de Lucas Rogero @Ivvy_dlr]

What an impressive performance progression thanks to #VelocityBasedTraining 🫠 @spleeftapp

[Iván de Lucas Rogero @Ivvy_dlr]

@JeroenSwart Planned obsolescence, the same happens to me on the 12th. Activating this in accessibility improves my battery life

[Iván de Lucas Rogero @Ivvy_dlr]

@spleeftapp Update: More Control, Better Insights. 📈

✅ Team & Age Group benchmarking.
✅ Trend Grouping by Day/Week/Month.
✅ Top 3 Reps Average for maximum reliability.
✅ Raw Data Export (Debug Mode).

https://t.co/V3kQXBI8BF

[Iván de Lucas Rogero @Ivvy_dlr]

Any suggestion is welcome!

[Iván de Lucas Rogero @Ivvy_dlr]

New version of @SpleeftApp in progress! Improving the LVP tool for the incoming training camps!

- Find just test days, leaving workout data.

- Get context from group averages, helping with benchmarking.

- ROM filtering and 3-rep avg, to improve reliability.

[Iván de Lucas Rogero @Ivvy_dlr]

Take your athlete's strength training to the next level.

https://t.co/HKHafhs61q

[Iván de Lucas Rogero @Ivvy_dlr]

In this thread, I will show you a monthly review for one of my athletes using @SpleeftApp to optimise his strength training.

[Iván de Lucas Rogero @Ivvy_dlr]

The final step with the squats is to review the key session, comparing prescription vs performed. We leave comments to the athlete too. The feedback is the most important part of our learning process!

[Iván de Lucas Rogero @Ivvy_dlr]

Currently investigating that dose - response relationship in strength training

[Iván de Lucas Rogero @Ivvy_dlr]

Consistency is the 🔑 for performance improvement @SpleeftApp

[Iván de Lucas Rogero @Ivvy_dlr]

We offer personalized guidance for clubs and coaches on how to integrate this workflow into their training processes.
https://t.co/pmw9AmGMoh

[Iván de Lucas Rogero @Ivvy_dlr]

In this thread, I’ll show how I analyze VBT data from one of the athletes I coach to design their training plan and make informed decisions during our monthly review : @SpleeftApp

[Iván de Lucas Rogero @Ivvy_dlr]

All measurements were taken with Spleeft using Apple Watch and iPhone (leg press).
Athlete–coach synchronization is done via iCloud.
If you want to try it:
https://t.co/UAFHhZ3q1t

[Iván de Lucas Rogero @Ivvy_dlr]

Side note: In this article, you can read about how to analyze VBT data directly in TrainingPeaks:

https://t.co/Rkz0sjkqr4