@z_kortu Niestety Iga wciaz nie ma psychy, gra jak rozkapryszone dziecko, nie idzie mi, to na zlosc oddam reszte punktow, jest fighterem tylko gdy wygrywa :( kiedy Iga zwroci sie do nowego psychologa sportowego ???
@gym_onchain The 90% rule is brilliant because it leaves room for real life
Most people fail diets by going 100% perfect then crashing hard
That 10% flexibility is what makes it sustainable
90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy