Sportbite

Sportbite is a new platform that shares world-class sport knowledge. A must for professionals in the sport industry, Sport students or Parents of athletes

[Pete Burridge @peteburridge]

Many lockdowns ago, I got to speak at @sportbitelive about sleep & its importance to performance in sport

Like @sleepdiplomat says, its a huge performance enhancer for athletes. Here are my slides to explain why it's so key & what to do to improve it...

https://t.co/OrYhOuSRAx

[professormichaelgleeson @profmikegleeson]

Has Santa got this little beauty in his sack to help you rid yourself of a few excess pounds when the Christmas celebrations are over? Get it now from Amazon as Kindle eBook or paperback. #weightloss #diet #new #innovation #health Merry Christmas!

[professormichaelgleeson @profmikegleeson]

TODAY IS PUBLICATION LAUNCH DAY FOR MY NEW #BOOK: "THE PICK 'N MIX DIET". No sticking to the same boring #diet for several months, eliminates dieting boredom & #food cravings. Also #healthier! USA: https://t.co/H2COqXnDCF UK & EU: https://t.co/OKU2rxtNWv

[Sportbite @sportbitelive]

Later today 7:30pm UK time 8th December:
- Mauro Testa (Biomove) "Biomechanics to prevent injury"
- @markhelme1 (Sheffield Hallam University) "Strength Asymmetry"

https://t.co/HJc0ePysC7

[Sportbite @sportbitelive]

Sticking to a weight loss diet can be hard... cravings and boredom can easily kick in. Why not keep the principles of weight loss but mix the methods and keep things interesting

[professormichaelgleeson @profmikegleeson]

Looking to lose some excess weight when Christmas is over? But don't fancy sticking to one boring diet? Here is your solution. Order from Amazon now to get your copy before Christmas

[Sportbite @sportbitelive]

Out very soon

[professormichaelgleeson @profmikegleeson]

Here is my new book: The Pick ‘n Mix Diet. Available from Amazon from 28 November. Would make a great Christmas present for anyone you know who wants to lose some excess weight without sticking to one boring diet for weeks on end

[Sportbite @sportbitelive]

SAFE & EFFECTIVE WEIGHT LOSS IN ATHLETES & NON-ATHLETES: PROFESSOR MICHAEL GLEESON @profmikegleeson
24 Nov 7:30pm UK time

- Proven & Effective diets? ineffective? dangerous?
- How to mix things up & not get bored with dieting

'Gleeson50' for 50% off

https://t.co/BMB1RXmKU7

[Sportbite @sportbitelive]

Tomorrow presentations from @BarrysleepCoach & @altini_marco

@altini_marco Validated HRV methods can predict illnesses & stress before you know about it. Get ahead of things and act early on the early warning signs.

Register 👇

10 Nov, 19:30 (UK time)
https://t.co/U3PAdSTjn1

[Sportbite @sportbitelive]

Tomorrow we have presentations from @BarrysleepCoach & @altini_marco

@BarrysleepCoach: setting up the perfect sleep environment. Did you know the colours in your bedroom have an impact on sleep quality?

Register 👇

10 Nov, 19:30 (UK time).
https://t.co/U3PAdSTjn1

[professormichaelgleeson @profmikegleeson]

A good book to read in lockdown! Or anytime you feel like you would like to healthier than you are now.

[Sportbite @sportbitelive]

Live Stream Tue 27 Oct 2020 7:30pm UK time:
- Marco Nunez (LA Lakers Athletic Trainer 2008-2019): "Integrating Level 2 Sports Science"
- Josh Fletcher (Human Performance Manager EXOS): "Self Awareness ‘The Game Changer’"

https://t.co/S85wSu0N3F

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[professormichaelgleeson @profmikegleeson]

Elite football nutrition consensus review. 31 sport nutrition experts and professional football applied practitioners in concert with UEFA produced it. Out this week in British Journal of Sports Medicine. Has inspired me to write a book on the subject... sneak preview figure:-

[Sportbite @sportbitelive]

SportBite is giving everyone a free trial up for the rest of 2020. Link to the full series https://t.co/pd0GPLZVdt
Or see https://t.co/2ortC9eSr4

[Matthew Gardner @mgnutrition2]

@MartinGallyer is back with another @sportbitelive
https://t.co/QGyYhjC0ap

I was fortunate to speak on the last series.

Take a look at the speakers below and engage in the content if you think you would like to understand some of their thought processes and methods.

[Sportbite @sportbitelive]

Tickets for next SportBite Series are available with a top line-up of Speakers. View-only streaming tickets start from free (yes free) for some events.

TICKETS 👇

- Full event series: https://t.co/pd0GPLZVdt

- Each day: https://t.co/T3G6cTQzCN

https://t.co/ksAcPMyUiD

[professormichaelgleeson @profmikegleeson]

Now being printed in USA. Available to preorder now from Amazon for delivery in early December. A great Christmas present for anyone you know wanting to lose weight without having to stick to just one boring diet https://t.co/z5ThNOIgBT

[professormichaelgleeson @profmikegleeson]

LOW CALORIE SOUPS & SHAKES TO BEAT TYPE 2 DIABETES? WHY DOESN’T THE NHS PROMOTE THE USE OF EXERCISE IN A WEIGHT LOSS PLAN FOR TYPE 2 DIABETES? Combining both diet & exercise is the best strategy for reducing body weight, losing fat rather than muscle & for your health.

[Sportbite @sportbitelive]

Foraged food

[Talk Eat Laugh @ChefSalisbury]

More foraged food being made into nutritious deliciousness. Here elderberries being made into a cordial, packed with vitamins and flavonoids.

#eatlocal
#privatechef
#performancechef
#eliteathlete
#forage

[Sportbite @sportbitelive]

Last chance to book live session with brilliant speaker @mcgregor_renee: RED-S (Relative Energy Deficiency in Sport). Live session Wed 2nd Sep 6pm UK time. Tickets 👉 https://t.co/16wcvBX5EM

#nutritionmatters #sportsnutrition #eatingdisorderawareness

Sponsor @wearejunius

[professormichaelgleeson @profmikegleeson]

@sportbitelive @ChefSalisbury @wearejunius @mgnutrition2 @Jsinclair1987 @Coach_ChrisG @BarrysleepCoach @steve_mears @GlenD800 @exphystevo @MartinGallyer @ChrisKirk_ASP Looking forward to hearing from one of the world’s best performance chefs. You should check out her ebook on Food for Footballers which is brilliant and only costs a couple of quid