Lizzie

Defi lover, Holistic Nutrition Coach, ACE Certified Personal Trainer. Mission is to help traders/investors reduce stress so they can enjoy their gains!

[Crab 🦀 Swap @crabswap_fun]

swaps are working on devnet! https://t.co/j8wzLSwWry

[Nick Norwitz MD PhD @nicknorwitz]

🧵THREAD🧵 Sucralose an Insulin Resistance. Provocative. But NOT what you expect!

1/8) Yesterday I released a video and thread explaining HOW the body outsmarts sweet, i.e. distinguishes between real sugar and sweetener (sucralose) using different receptors and transmitting signals on neuropod “gut sense” cells in the intestine.

But I left a cliff hanger… SO WHAT?!

Drawing from other data in @Cell_Metabolism , I’m now going to begin to unpack that… sucralose CAN promote insulin resistance… BUT there may be a “metabolic loop hole”

Hear me out!

[Lizzie @spreadthehappy2]

I just registered for Oiselle Warehouse Sale 2024 https://t.co/HuSJwVWeEY

[Lizzie @spreadthehappy2]

@JamesPelton18 Side Hustles

[James Pelton @JamesPelton18]

Starting 2024 off with a bang

I've put together a list of what I consider to be the Top Low-Cost Side Hustles for 2024

-Follow me
-Comment "Side Hustles"
-Consider retweeting :)
-Receive the PDF in your dms

[Lizzie @spreadthehappy2]

@JamesPelton18 side hustles

[Winter Soldier ❄️🙋🏻‍♂️ @WinterSoldierxz]

⚡️ 7 Tips for The Bull Run

1. Winners keep winning

Strong tokens will continue to run, even in a sea of red. $TIA is a great example of this

If they're an L1, liquidity trickles down to its ecosystem tokens

e.g. $SOL and $AVAX >>> Marinade and TraderJoe

This applies to NFTs, DeFi, GameFi etc.

More liquidity also means more devs, more projects, and more airdrops

2. Narratives are rising tides

If a coin runs, everything else that fits that narrative will most likely run (hint: AI, L2s, DePINs).

Tokens that fit into multiple narratives will explode, e.g. $RNDR

As such, you don't want to enter late and bag hold once money rotates out of a narrative.

If you're investing long term, you wait for a better entry

3. History repeats itself

SoLunAvax, AI coins, GameFi, Dog coins

Sometimes what has worked before will work again, and you can bet on it with more conviction and certainty

4. Split your funds between hodling and rotating

Hodling = high conviction bets with strong fundamentals. Plan to TP when bull market starts

Rotating = narratives and pamp. Ride the wave, TP for stables, and leave a moon bag

A token can exist in both bags. But you manage them differently. Do not co-mingle

Hodl for generational wealth. Rotate to gain funds for hodling

5. Patience is not the key. Knowing WHEN to be patient is the key

Being patient is good. But you also need to ruthlessly cut losers and prioritize winners

Which is also why #4 is so important. When you buy a coin, ask yourself:

Am I hodling or rotating?

Ascertain the time horizon of your investment / trade, which will then guide your strategy and $$ allocation

e.g. GameFi token. Is the game released? If not, when will it be released? How will it be distributed?

OK it's a longer term play, how much and how often should I DCA? >> i.e. Be patient

e.g. AI token. We're trading. You spot a late runner. You enter + place limit orders at specific levels, instead of DCAing over 2 months >> i.e. Expect to exit at pumps and TP aggressively

This simple heuristic has helped me
1) Maximize my immediate gains
2) Plant seeds in future winners
3) Reduce fomo and apeing

6. This ain't Pokemon

You cannot catch them all. Crypto is full of shiny objects and people advertising their 100x in their niche

The worst thing you can do is spread yourself thin, learn nothing, and fail to manage your positions properly

A few high conviction trades and investments > 100s of random dart throws at what's new

7. Have an exit plan

Make an exit plan a must-do before you buy anything

Exit plan = How, when, and where to take profits

#4 and #5 should give you a sense of how you should TP

e.g. Sell 25% of whole position for every 75% gain from starting price

e.g. Sell 50% when 2x, and another 50% of remaining each subsequent multiple

It may seem arbitrary at first, and you might miss out on some gains. But it beats roundtrip-ing profits any day. Over time, you will learn to calibrate your profit taking strategies based on the tokens you buy

======

Last but not least, we're in a bull run, not a bull market.

We're close, but we're not there yet

Manage risk. Have conviction. Maximize dry powder for the ascent. It will be glorious

Let's get this bread 🍞

********
Disclosure: I hold all four tokens mentioned. None of what I say should be construed as financial or investment advice

[Andrew D. Huberman, Ph.D. @hubermanlab]

Fantastic and open access Dopamine Primer from @CurrentBiology @CellPressNews
https://t.co/mRyKnn4BKc

[Andrew D. Huberman, Ph.D. @hubermanlab]

Huberman Thoughts on “Longevity Supplements” (Resveratrol, NR, NMN, Etc.) ... https://t.co/hX4O4qiNQw

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab podcast out now:
Science Based Tools for Bolstering Mood & Mental Health
• Big 6 for Physiological Mood Support
• Emotional Granularity & Resilience
• Increasing Confidence
• Improve Your Self Concept & Narrative
• Healing Trauma/s
https://t.co/N1qw4h97Y9

[croissant @CroissantEth]

I seriously can't believe this worked.

I just did one of the coolest things ever on Ethereum.

Al is no joke…

[Trade Travel Chill @tradetravelchil]

Last night on @cryptomanran show he told you all I only trade #bitcoin !

Pft!!!!

Let me show you how I build an Alt Coin portfolio for the next cycle. I'm bringing the receipts!

Live on @crypto_banter soon.
https://t.co/ewmMnmUlfy

[Leshka.eth ⛩ @leshka_eth]

🚨 ARBITRUM WILL HAVE A SECOND AIRDROP🚨

They just announced an Arbitrum Odyssey revival together with @Galxe

Here's How to get the drop 🧵🔽

[Lizzie @spreadthehappy2]

unroll @threadreaderapp

[Leshka.eth ⛩ @leshka_eth]

🧵 4 Onchain Activities for LayerZero that will MAXIMIZE your $ZRO airdrop.

I've compiled together the best activities not including bridges to help you get the MOST out of your #airdrop.

Follow the comprehensive guide below 🔽

[HOMΞR @HomerSigma]

ZkSync's airdrop will shake the CT like The Arbitrum's Airdrop. (+ $10,000) 🪂

🔔 Airdrop Strategy #70

✔ Fully Automated
✔ Several wallets
✔ FREE to use

Here's a 10-step guide to Automate your Airdrop Farming with the Bot 👇🧵

[Rekt Fencer @rektfencer]

Did you miss out on a $10,000 airdrop from Blur?

Don't worry, here's your chance to make it right!

Introducing the next big NFT gem project: Zora Network.

Learn how to earn a massive $ZORA airdrop in this thread 👇

[Miles Deutscher @milesdeutscher]

Curve Finance, a key pillar of the DeFi ecosystem, was recently hacked for ~$62m.

The founder Michael Egorov is at risk of liquidation on a $100m+ position.

It could trigger a substantial DeFi implosion.

🧵: EVERYTHING you need to know about the $CRV situation (MEGA THREAD).👇

[Rekt Fencer @rektfencer]

1 airdrop = $2,000
10 airdrops = $20,000

Get your hands on a FREE DASHBOARD and qualify for $ZRO, $STARK, and 8 more airdrops in just 10 minutes.

Follow the link below 🔽

[AlΞx Wacy 🌐 @wacy_time1]

One rule remains constant in the market: Early adopters reap the rewards. 💰

Want to be early? Start by tracking VC investments.

Over $500M poured into crypto projects by VCs in the last month.
Here are the ones you can't miss 🧵 ⬇️

[Viktor DeFi @ViktorDefi]

The upcoming bullish trend you don’t want to miss!

Real World Assets (RWA): A Much-Needed Next Step for Crypto

Having been in the space for a while and seeing all ups and downs, here's why the RWA narrative is a sleeping giant.

Lock your belts, LFG! Thread 🧵