Justin Douglas

Believer x Brand Builder x Creator

[Justin Douglas @spreadthewordd_]

Nothing beats that feeling when the gym is consistent and nutrition finally starts clicking.

[Justin Douglas @spreadthewordd_]

Discipline and consistency will take you places that motivation can’t

[Justin Douglas @spreadthewordd_]

Me: That run felt kinda fast 😮‍💨

Garmin: Maintaining..

[Justin Douglas @spreadthewordd_]

I pushed myself hard today — mentally and physically.

Wrapped it up with an Onward 5mg THC + CBD sea-salt margarita to unwind and reset without the alcohol.

This is my kind of reset.

@drinkonward

#OnwardPartner #AdventureAwaits #ad #THCDrink #LowDoseTHC #CBDTHC #ResetRoutine

[Chris @cashwaychris]

Your ancestors did not have 1/10th of the resources you do

It is your responsibility to fully take advantage and lock in

Master yourself

[Justin Douglas @spreadthewordd_]

@NFLonCBS Only loss to Brady twice and burrow once

[Dan @danmurrays]

80/20 Rule:

[Justin Douglas @spreadthewordd_]

@FootbaIIism Who is the better duo? Justin Jefferson and Ja’Marr Chase or Odell Beckham Jr and Jarvis Landry??

[Grant Cardone @GrantCardone]

How to stay young

The Secret to Staying Young
1. Get up early.
2. Dream big Goals.
3. Work Hard & Stay Busy.
4. Be around Great People.
5. Do the Right things.
6. Take care of those you love
7. Cut out toxic people & foods.
8. Invest Money Smartly
9. https://t.co/jbaIdbS3hH

[Justin Douglas @spreadthewordd_]

Invest in a coach or mentor that will hold you accountable. Accountability is the key to achieving your goals 👑

[Justin Douglas @spreadthewordd_]

Don’t rush the process by looking for shortcuts. Embrace the process. Build your confidence, gratitude, and discipline. You will become successful. #motivation #success #mindsetiseverything

[Justin Douglas @spreadthewordd_]

@GrantCardone @GrantCardoneTV All of the above 🔥🔥🔥

[Law Of Attraction @The_Secret_Law]

BE PATIENT. It might take a year. It might take a day. But what's meant to be, always finds a way.

[Justin Douglas @spreadthewordd_]

Plan each day ahead to build unstoppable momentum. 10% of your time should be spent planning and spend 90% of your time executing your daily goals

[Justin Douglas @spreadthewordd_]

@patrickbetdavid I see you Patrick🏆🏆

[Justin Douglas @spreadthewordd_]

Keep building momentum or dream forever 🔁

[Justin Douglas @spreadthewordd_]

Most people have an excuse or “reason” for doing or not doing something. Successful people don’t make excuses. They get it done.

[Justin Douglas @spreadthewordd_]

You are capable of much more than you’re doing now. So do more.

Think in terms of volume, expansion, and massiveness.

[Justin Douglas @spreadthewordd_]

Don’t let your habits kill your motivation