Spren

The most advanced body composition scanner in your pocket 🤳

[Spren @sprenlabs]

@danielobvt We are grateful to be on your journey with you. Congratulations on all of your dedication and accomplishments!

[Spren @sprenlabs]

Thanks for the shoutout Peter Attia! https://t.co/dzDb9kFIh4

[Spren @sprenlabs]

@danielobvt Hi, please reach out to us at [email protected] and we can have our team check for technical accuracy, we'd be more than happy to do so.

[Spren @sprenlabs]

@gatordadsteve We are working on that right now, promise we'll be announcing it!

[Spren @sprenlabs]

@gatordadsteve @timetoski You need to update the app to the latest version and the bug will be cleared.

[Spren @sprenlabs]

@timetoski @zmueller223 Vanessa, we'd be more than happy to check the technical accuracy for your scans. Please reach out to us at [email protected] Thank you

[GatorDadSteve @gatordadsteve]

This @sprenlabs app is very cool

[Spren @sprenlabs]

@gatordadsteve No ETA yet, but it's definitely coming. So far our tests are going quite well with a multitude of Android phone cameras

[GatorDadSteve @gatordadsteve]

@anymanfitness You are definitely correct in that it mimics a DEXA very closely.

[Jason Helmes @anymanfitness]

DEXA scan = $200-$300

Spren app for iPhone = 1st scan free

Same accuracy on body fat % reading (3rd party tested)

It’s insane how far technology has come

[GatorDadSteve @gatordadsteve]

@anymanfitness Very cool. Thanks for the idea.

[Jason Helmes @anymanfitness]

Super interesting data here -

The 1st pic is my current condition post workout.

I was curious as to what my body fat % was, so I did a scan on my phone with Spren.

(Spren is an IOS app that gives you a body fat % reading with the accuracy of a DEXA)

I was guessing 12%.

Spren has me at 14.9%.

Which one do you think is more accurate? My guess or the Spren scan?

There’s some extra info there too - it’s crazy you can get this level of detailed analysis with just your iPhone camera.

Highly recommended if you’re into fitness and health.

[Jason Moore @thehumanjason]

@anymanfitness I've learned a ton from @anymanfitness about this, and we're honored to partner with him.

He's put so much knowledge and experience into his AI: https://t.co/NEK8agbrUo

Also happy to help if anyone has questions! (I'm the CEO of Spren)

[Jason Helmes @anymanfitness]

There's a lot of nutrition advice that gets spouted as gospel, but is overly simplistic.

"1 gram of protein per pound of bodyweight" is a prime examples of this.

So is "eat at a 500 calorie deficit every day".

Sure, these sound bites make things simple, but is that actually going to work best for you?

Example - take 2 guys who are both:

- 180 pounds, 5'10" and 20% body fat
- Lift weights regularly
- Sleep 7+ hours/night
- Track all their food

Guy #1 decides to diet and goes with:

- 180 grams of protein
- The rest evenly split between carbs/fats
- 500 calorie deficit/day

He goes with all the "Twitter recommendations" he hears.

Guy #2 does a body fat scan with @sprenlabs and realizes he has 145 pounds of fat free mass.

So instead of a Twitter blanket recommendation, he goes with:

- 145 grams of protein
- The rest evenly split between carbs/fats
- Uses a more moderate 350-400 calorie deficit/day

They both burn around 2800 calories per day.

Guy #1 has macros of:

180 protein / 195 carbs / 87 fats

Guy #2 has macros of:

145 protein / 233 carbs / 103 fats

So, who is going to be more successful with his diet?

Some would immediately say Guy #1, just because he has more protein.

But is that really true?

Protein is important, don't get me wrong - but it's not the end all be all.

With more energy to power through his workout, and more fats/carbs to enjoy (and a slightly lower deficit), in many cases, Guy #2 comes out on top.

Guy #1 has a bigger deficit.
He has less fuel (carbs) for his workout.
He could easily end up flaming out and crashing.

Guy #2 is properly fueled up, and ends up having better lifting sessions.

He's fueled, energized, and burns more calories as a result.

His diet is more sustainable, more enjoyable, and he ultimately has better long term progress.

Getting a pinpointed, personalized plan of attack based on your own body fat % is always better than randomly following a guideline you see on X.

This is why I'm so bullish on both the Spren app, and the AI coaching option I've created with Spren.

Spren is an iOS app that reads your body fat % with the accuracy of a DEXA scan (3rd party tested).

DEXA scans cost hundreds of $$$ for just one.

With the combo of 'AI Coach J' and Spren, you get:

- Unlimited body fat scans
- Personalized nutrition goals for your metabolism
- 24/7 support from 'AI Coach J'
- Grocery lists, meal plans, workouts, daily motivation
- Answers to any question under the sun you have via the AI

Plus, the AI is trained to speak and act just like me. I swear that's a good thing (LOL).

It uses my teachings, philosophies, strategies, etc that I've used to help thousands get into the best shape of their lives over the last 12 years.

Look at the comparison:

- 1 DEXA scan:

$300+

- Unlimited body fat scans, personalized nutrition, AI coaching, 24/7 support and help, workouts, recipes, and anything else you need:

$90 for 3 months

Hell, if you're fitness oriented, this is worth it for just the unlimited body fat % scans alone.

As you make progress, lose fat, and gain muscle, your program will be adjusted as needed to keep the results coming to you as well.

GAME. CHANGER.

To learn more, just shoot a text to 734-499-1101 if you're in the US.

Use What's App (same #) if you're outside the US.

Summer is coming.
Let's get it.

[Spren @sprenlabs]

@Est1986 @anymanfitness Muscle weighs more than fat, as they say. Nice work! 💪

[Spren @sprenlabs]

@singledadreboot @anymanfitness Thanks Craig! Super appreciate the kind words. Aiming to continue to earn them over time too 💪

[Jason Helmes @anymanfitness]

To give it a try, text something to

734-499-1101

And you’ll get more info.

You won’t be charged for sending a text.

Give it a shot. You’ll get a kick out of it. :)