Ron Dobesh

[Mark Kaplan @markkaplan20]

I had a heart attack at 52.

7 things could have prevented it.

My doctor didn't test a single one.

Not because he's a bad doctor. Because the system that trained him was designed to sell drugs, not save lives.

25 hours of nutrition in 4 years of medical school.
70% of his education funded by pharma.
A $600 billion industry that needs you sick to survive.

Here's what they missed in my checkup.
And what they're missing in yours right now.

[Mark Kaplan @markkaplan20]

I want you to look at this chart and tell me what you see.

20 years. Seven diseases. Every single line is going up.

Alzheimer's up 260%. Parkinson's up 150%. Fatty liver up 125%. Diabetes doubled. Obesity up 42%. Cancer up 16%. Heart disease went down then came right back up.

Trillions of dollars. The most expensive healthcare system in human history. And not a single metabolic disease is improving.

Something is causing all of them. The same something. And nobody is stopping it.

🧵

[Mark Kaplan @markkaplan20]

My statin thread reached over 460,000 people. Thousands of you asked the same question.

"If cholesterol does not cause heart disease, then what does?"

The answer has been published for years. In the largest risk factor study ever conducted. 27,939 women. 21 years. Published in JAMA Cardiology.

Here is what they found. And here is why nobody told you.

🧵

[World of Outlaws @WorldofOutlaws]

Pure joy 🥹

He’s finally done it.

@KaseyKahne is a World of Outlaws winner.

[Jake Pearson @JakePearson303]

Big Pharma makes billions pushing statins and blood pressure meds on men.

But they don't tell you these drugs deplete a critical molecule your body needs for energy, heart health, and performance.

It's Coenzyme Q10 (CoQ10). Here's what they aren't telling you:

1. While Big Pharma profits from drugs that drain your natural energy reserves, they create a market for even more medications to treat the side effects. Millions of men on statins and beta-blockers are never told they're losing CoQ10, a molecule essential for cellular energy—especially in your heart, muscles, and brain.

2. What is CoQ10? It's an antioxidant powerhouse that your body produces to generate energy at the cellular level. It's most concentrated in your heart, liver, and kidneys—the organs working hardest to keep you going. After 30, your natural CoQ10 production drops by up to 50% by age 40. Right when you need it most to maintain your edge.

3. Here's the kicker: Statin drugs and beta-blockers, prescribed to millions of men, have been shown to deplete CoQ10 levels by up to 54%. This leads to the exact fatigue, muscle weakness, and mental fog that plague so many guys in their 40s and 50s.

4. How CoQ10 powers peak performance for men:
- Enhances mental sharpness and cognitive performance
- Fuels ATP production for sustained energy during workouts
- Supports cardiovascular function and exercise recovery
- Protects heart and muscle mitochondria under physical stress
- Maintains cellular energy as testosterone naturally declines with age

If you want a high-quality CoQ10 supplement to reclaim your energy, this is the one I trust. It’s third-party tested with 200mg per capsule: https://t.co/Hfjplj13An

5. Beyond Medications - The Performance Edge: Even if you're not on statins or blood pressure meds, CoQ10 levels naturally plummet as you age. This contributes to the decline in physical stamina, slower recovery times, and that feeling of not bouncing back like you used to. Restoring CoQ10 helps your cells perform like they did in your 20s.

6. The Testosterone Connection: As men age, testosterone naturally declines—and so does CoQ10. Research shows CoQ10 supports healthy testosterone levels and sperm quality. For men in their 30s-50s looking to maintain vitality, strength, and reproductive health, CoQ10 is a crucial piece of the puzzle Big Pharma conveniently ignores.

7. The Mental Edge: That mid-afternoon crash? Forgetting details in meetings? Lack of focus during workouts? By supporting cellular energy production in the brain, CoQ10 helps sharpen mental clarity and maintain cognitive performance when it matters most. Your brain is an energy hog—feed it right.

8. Heart Health for the Long Haul: Your heart is your engine. CoQ10 is the fuel that keeps it running strong. It supports healthy blood pressure and protects against the oxidative stress that damages your cardiovascular system over time. This isn’t about a quick fix; it’s about long-term resilience.

9. How to Use It: Take one 200mg capsule daily with a meal. CoQ10 is fat-soluble, so taking it with food ensures you get maximum absorption. It’s a simple, powerful addition to your daily routine.

10. The Bottom Line: The side effects of statins aren’t something you just have to “live with.” They’re a sign that your body is being depleted of a vital nutrient. Your doctor might not bring it up, but the science is clear.
Your body is a system, and it thrives when you support it, not when you just treat the symptoms.

Here’s the same high-quality CoQ10 supplement I recommend: https://t.co/Hfjplj13An

Transparency note: This post contains affiliate links; I may earn a commission at no extra cost to you. This is educational content only—not medical advice. Consult your doctor before making any changes to your health routine.

The truth they don't want you knowing: You don't have to accept the fatigue and declining performance as a "normal" part of aging. A natural solution has been available all along—Big Pharma just profits more when you stay in the dark.

If this hit home, share it with a guy who needs to see this. Your health is your foundation.

Follow @JakePearson303 for more health truths they don't want you to know.

Repost to spread the word.

[All day Astronomy @forallcurious]

🚨: Scientists reactivated the brain's cleaning system and saw Alzheimer's plaque vanish, revealing a natural cure already within us!

[Jillian Michaels @JillianMichaels]

Inflation is crushing the middle class, Americans are working longer hours, often at multiple jobs, for 1/3rd of their paycheck to go directly to taxes.

And yet, across the country, infrastructure continues to degrade, the streets are not getting safer, and schools aren't becoming more resourced or effective.

Instead, you have those taxpayer funds heading to the pockets of undocumented immigrants - who are now even pricing the middle class out of their own neighborhoods - because of tax-funded subsidies.

[redpillbot @redpillb0t]

‼️⚠️Must Watch⚠️‼️

[healthbot @thehealthb0t]

"Dementia is 99% preventable."

Do this to protect yourself from dementia 👇

[healthbot @thehealthb0t]

"Cancer is so easily cured it's not even funny"

[Flea Ruzic @ripjetson9]

So last week @myrick29 sent money for me to take my mom out to dinner on him and @sstrsun. A few days later i get a call from someone asking how much i would charge to build a wheel chair ramp.

My response: “I don’t know, we’ve never built one so i don’t know what it takes”.

As it turns out a woman who i don’t know (Sondra), is trying to take her elderly mom in but needs a ramp to get her in the house and she was tight on money.

My next response: “tell me how high the porch is and i will get something built”

@D_England51 and i built the ramp and went to Sondra’s house today to see if it fit and installed it for her. She asked if she owed us anything.

I told her the story about what Tim did for my mom and me last week and how much it meant to us. I told her how Tims wife just finished up chemo but they wanted to give to someone else to make their day better. I told her about my mom’s dementia. I told her to get her mom home and spend as much time as she could with her.

As far as payment i said this. “I want you to do something nice for a total stranger sometime and tell them this story”. I told her Daltyn and i would be back later this week to build her some railings for the ramp. We both stood there and hugged each other with tears in our eyes.

Here’s the point: the world is so fucked up right now and we can all use some smiles and friendliness. Sure there’s gonna be some motherfuckers out there that wouldn’t do a good deed no matter what, just straight up miserable people. But there are alot that just need a nudge and a good example to go off of. Be the nudge someone needs. Show a stranger there is good in the world. Yeah it could backfire, but what if it works 😳

Be the difference in someone’s world this week

Love you all! 😘✌🏼

[Mary Talley Bowden MD @MaryBowdenMD]

🚨The most important film you will watch this year is now LIVE and free to the public.

"Unpacking The Lies We've Been Fed"

This documentary will change everything you thought you knew about the American health system.

This film is too important to put behind a pay wall. Please share it with your friends and family.

Watch Now: https://t.co/9UF5OWS3T8

[𝙰𝚊𝚗𝚘𝚗 @AAnon55]

Charlie Kirk’s Death Exposed the Biggest Scam in History.

Video by: Chase Hughes (@NCIUniversity)

[BarDown @BarDown]

Marc-Andre Fleury's longevity is legendary 🐐

(via @NHL)

[Tony Stewart Racing @TonyStewart_Rcg]

Congratulations to the @BuckeyeBullet10 on a fantastic career! We’d expect nothing less than a walk-off win to put an exclamation point on his time in the sport. We salute you, Dave 🫡

[Humanspective @Humanspective]

JUST NOW - JILLIAN MICHAELS GETS A STANDING OVATION, for this EPIC PRESENTATION about the Chronic Disease Epidemic, one she describes as "an extinction level event". THIS IS A MUST WATCH

"What has happened to us? I'm here to tell you, in the late 70's and the early 80's, a sinister series of events converged to change food and subsequently health indefinitely...[we were] blindly trusting that the powers that be would never betray us...it seemed unthinkable to question whether a corporation would poison us for profit [and] it was this betrayal of trust that allowed them to insidiously infiltrate EVERY PART OF OUR LIVES"

This is one of the best overviews I've ever witnessed on how the whole system has been rigged, in what is essentially a "bad health by design" framework

As Jillian Michaels says emphatically - People have been "sacrificed at the alter of corporate greed"

[Dr Aseem Malhotra @DrAseemMalhotra]

Many of you have been in touch asking for more details about Metabolic Reset, the online group programme I will be running with @KimmyPearson in October.

Metabolic Reset is an online group programme, designed to support you in optimising your metabolic health. It combines evidence based, practical advice, with community support and accountability.

This programme is for you if you’re ready to take charge of your health and wellbeing. If you are looking to lose weight, improve your energy levels, stabilise your blood sugar, improve your health metrics and reduce your risk of chronic, degenerative disease, Metabolic Reset has been designed with you in mind.

I will be running Metabolic Reset along with leading nutritionist @kimmypearson. Our intention is for this to be a positive and empowering journey that will help you establish sustainable healthy habits for the long term.

Kim and I have co-managed multiple patient cases over the past five years, bringing together our knowledge to provide comprehensive health optimisation strategies for their patients in a one to one clinical setting. Now we are bringing together our expertise to share with you.

Metabolic Reset will include:

- Clear dietary guidelines: options for moderate carbohydrate and low carbohydrate plans
- Meal ideas and recipes
- Practical healthy lifestyle guidance
- Supplement recommendations
- Weekly live expert Q&A sessions with me and Kim
- A supportive community of likeminded people, hosted in a private online space
- Inspiration and motivation from your experts and your peers

To register your interest, visit this link: https://t.co/ryOcUxsUGn

Link also in bio.

Disclaimer: Please note that medical advice cannot be given. No one to one clinical time is included and we cannot provide personalised protocols. If you are unsure as to whether this programme is suitable for you, we must advise you to check with your GP before you start.

[Ron Dobesh @sprint5]

Photo from Metro Construction Memorial Day at Husets Speedway collection by No Limit Media https://t.co/m4JuIQF31D

[Ron Dobesh @sprint5]

https://t.co/fXUG0xX84k