SPWLC

Outreach club of Pembrokeshire Weightlifting, teaching olympic weightlifting

[SPWLC @spwlc]

Mena training hard for the upcoming Welsh Age Groups in Bangor. menawilliamss @academy_wales #weightlifting #deadlifting https://t.co/qlOtfxxgGh

[SPWLC @spwlc]

Thanks to a lot of help we are now moved into Pembroke & Pembroke Dock ABC. @darr

[SPWLC @spwlc]

So thanks to a lot of help this weekend we are now moved into the new venue Pembroke & Pembroke Dock ABC (Water Street, Pembroke Dock). Thank you all that helped stephen_g_donovan… https://t.co/Oy6ZIPqYen

[SPWLC @spwlc]

Nice to see jamesctomlinson down the club, shame he didn’t put his weights away! But on the plus side he left me a banana #weightlifting #athletics #lazy https://t.co/ZfgHiUbjDi

[SPWLC @spwlc]

Lulu training she decided to add the weights #weightlifting #startthemyoung https://t.co/zaQ9843M74

[Weightlifting Wales @WelshWeightlift]

Great to have commonwealth athletes such as @Gazpin_69kg and @Catrin_jones handing out the medals to our athletes 🏅

[Natalie Walsh @nataliewalsh22]

Good to be back at @academy_wales tonight! Weights with @katiethicker05 followed by a savage circuit session run by Chloe Hood 💁🏽🏋🏽‍♀️ #teamsaw #circuits #ladiesonly #wereback

[SAW Cymru @academy_wales]

Volunteer Jim Horner coaching @nathan_stephens88 @WelshWeightlift Champs
Solid lifting by Nathan in his first Comp back from Gold Coast.
Our Junior athletes James & Louis also helping out over the weekend loading
@sport_wales @sportpembs @dsw_news @_ukactive @Localgiving

[Weightlifting Wales @WelshWeightlift]

Great to have John Harris presenting the medals for the Para Powerlifting athletes. John Harris is a 5 times paralympian champion and a director of Welsh Weightlifting. @sport_wales @dsw_news @TeamWales @Powerlifting

[SAW Cymru @academy_wales]

Fantastic performance by Seren Mitchell & @LouiseHurlow81
@WelshWeightlift Open Champs

@OurWelshLife @sportpembs @OurSquadCymru @Womeninsport_uk @UsGirlsWales @_ukactive @Pembrokeshire @bbcgetinspired @FraserMercsport

[SAW Cymru @academy_wales]

Dan Davies Silver Medal @WelshWeightlift Open Championships
Presented by @Gazpin_69kg Gold Coast Commonwealth Games Gold Medalist
@sportpembs @WelshWeightlift @HHVCSchool @_ukactive @Pembrokeshire @sport_wales @TeamWales @bbcgetinspired @FraserMercsport

[. @TheDwaf]

From all @WelshWeightlift many congratulations on your well deserved appointment

[SAW Cymru @academy_wales]

Pembrokeshire’s Youth Weightlifters @WelshWeightlift Open Champs
Fantastic effort & composure in a well attended National event
Well Done 🏋🏽‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿👍🏻
@OurWelshLife @sportpembs @OurSquadCymru @Womeninsport_uk @UsGirlsWales @_ukactive @Pembrokeshire @bbcgetinspired @FraserMercsport

[Weightlifting Wales @WelshWeightlift]

Commonwealth Games athlete @JAVELINSTEPHENS competing @WelshWeightlift Open
@TeamWales @dsw_news @sport_wales @GBWeightLifting @Powerlifting

[Barry Eaton 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BarryEaton7]

Great to see @MickyYule9 at the @WelshWeightlift Open over the weekend a true warrior thank you for your support

[SAW Cymru @academy_wales]

Carl Rees Solid lift 💪🏻at the Welsh Open Championships.
Fantastic support from spectators 👏👏👌🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshWeightlift @sportpembs @sport_wales #weightlifting #community #sawcymru @sportwalesNC @

[Weightlifting Wales @WelshWeightlift]

Thank you @Cherryfoden for sponsoring and supporting both @hannahpowell92 and @Catrin_jones throughout their Weightlifting journey. Words cannot describe how much your support will benefit these athletes 🙌🏻🏅🏋🏼‍♀️ #rpcherryandson