Someone asked how I've improved my mental health in the last year. I went through major life changing events and examined myself deeply. Now I spend 1-3 hours per day focused on my mental health and personal growth. Lots of work, which I will continue until I die.
Didn't really mean to abruptly stop streaming, but like, I just haven't been in the mood for video games lately. This is why I will be a terrible streamer.
Our brains can't tell the difference between a thought and reality. Then, we go on social media and scroll endlessly through content that we have hardly any control of. Then, we wonder why we have mental health problems.