COACH SB

𝐃𝐈𝐑𝐄𝐂𝐓𝐎𝐑 𝐎𝐅 𝐒𝐁 𝐀𝐓𝐇𝐋𝐄𝐓𝐈𝐂𝐒

[Reads with Ravi @readswithravi]

Habits:

[Mindful Maven @mindfulmaven_]

IF YOU FEEL STUCK IN LIFE, OPEN THIS.

- Thread -

[Top 1% Men @dtop1percentmen]

Bookmark this for later.

[Sports Psychology @SportPsychTips]

The seven mental components of peak performance:
1. Effort
2. Concentration
3. Confidence
4. Poise
5. Intelligence
6. Teamwork
7. Leadership

[Sports Psychology @SportPsychTips]

Five characteristics of great team cultures:
1. Passion and love for the game
2. High standards
3. Process-oriented
4. Togetherness and unselfishness
5. Integrity and high character

[Gerry DeFilippo @Challenger_ST]

Do this routine 2-3x per wk to build your feet & ankles!

1. Extensive pogo jump (two feet)
2. Extensive pogo jump (one foot)
3. Intensive pogo jump (two feet)
4. Intensive pogo jump (one foot)
5. Skater jump (pause on landing)
6. Skater jump (full speed)

Everything barefoot 🦶

[Sports Psychology @SportPsychTips]

When you're feeling tired and are tempted to give up, think about your goals and keep working hard!

[SB ATHLETICS @_SBAthletics]

𝐒𝐔𝐏𝐏𝐎𝐑𝐓𝐈𝐍𝐆 𝐏𝐋𝐀𝐘𝐄𝐑 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓.

#EXCELLENCE | #THELAB

[Pat Basil @pbasilstrength]

How to earn your athletes' trust:

1. Be really good at your job
2.
3.
4.
5.
842. Like the same kind of music

[James DiNicolantonio @drjamesdinic]

Lift weights → boost testosterone
Go on walks → calm your mind
Get sunlight → mood improves
Sleep well → feel like a human
Eat right → diseases disappear
Stay hydrated → energy skyrockets

These are your cheat codes.

[Pat Basil @pbasilstrength]

Exercise Order matters

Follow this :

- Explosive Movements (Jumps, Throws, Sprint)
- Main Strength Movement (Squat, Clean, Bench, etc)
- Main Assistance Movement (RDL, Lunge, Row, etc)
- Accessory Work/Trunk

Fast first when fresh
Heavy before fatigued
Finish with the pump

[Brandon Simmons @Coach_BSimmons]

Summer workouts are voluntary but so is playing time !

If you are in town, attend summer workouts!!

PAY NOW, PLAY LATER !

[COACH SB @SQUIB150]

I’m happy to share that I’m starting a new position as Assistant Soccer Coach at Nichols College. #BisonBall

[SB ATHLETICS @_SBAthletics]

𝐖𝐇𝐄𝐑𝐄 𝐄𝐗𝐂𝐄𝐋𝐋𝐄𝐍𝐂𝐄 𝐇𝐀𝐏𝐏𝐄𝐍𝐒.

#EXCELLENCE | #THELAB

[Sports Psychology @SportPsychTips]

How you practice is more important than how long you practice. Two hours of intense, focused training is more productive than six hours of sloppy, unfocused training.

[Seth McFerrin CSCS @SethMcferrin]

Cut Jerks for Spring Ball and added
Jammers

Jammer Progression
1. 4 Point Jammer
2. 2 Point Jammer
3. 2 Point Jammer+Step

Easier on the shoulders and still being explosive

[COACH SB @SQUIB150]

Where excellence happens!

[SB ATHLETICS @_SBAthletics]

𝐓𝐇𝐄 𝐋𝐀𝐁

[Gerry DeFilippo @Challenger_ST]

Need a good pre-game or practice speed session? Here ya go!

1. Extensive pogo x30 sec
2. Extensive SL pogo x30 sec
3. Intensive pogo x8 sec
4. Intensive SL pogo x8 sec
5. Split squat jumps x4 each
6. Dynamic KB swings x4
7. Flying 10 sprint x4
8. Band release start x1 each side
9. Lateral jump to sprint x1 each side
10. Double vertical jump x4
11. Lateral jump x3 each side
12. Tire flip x4
13. Ball reactive deceleration

[Jeremy Toohey @Toohey_sp]

The current AAU basketball and club soccer systems prioritize profit. Not athlete development and certainly not the health of their tendons and ligaments.