George Helmer

President/CEO Steve Reeves International. Fitness expert, author, film documentary maker, Steve Reeves Historian. Steve was a very close friend for many year

[George Helmer @srhercules]

@davidasinclair Hello Dr. Sinclair,
Last week I found many Youtube video's with you and been binge watching. I'm 72 and been very physically active since my teen years. Age is catching up with me and I purchased some NMN and Resveratrol. Where can I purchase large quantities of NMN? Most are 15G

[George Helmer @srhercules]

My heart is heavy today with the passing of a truly great person Annette Funicello. She was from my gereration and I will miss her smile.

[George Helmer @srhercules]

A Tribute to Annette Funicello http://t.co/Bm8YxwTGmB

[George Helmer @srhercules]

Our daughters are Division 1 college athletes, soccer and track and field. It's important to pass on what we learned to others to stay fit.

[George Helmer @srhercules]

Besides weight training I do many miles walking. One place I like to walk now is at Dana Point Harbor. Walk in a positive environment.

[George Helmer @srhercules]

Steve Reeves monitored his weight by placing a calendar on the wall above the scale. He wrote his weight down every couple of days.

[George Helmer @srhercules]

Almost a year without missing any workouts, 3 days a week. Making great progress at 65. Who would have thought I'd be training this hard.

[George Helmer @srhercules]

Most people don't know that Steve Reeves invented and coined the term "PowerWalking". We have his Powerwalking book at our site.

[George Helmer @srhercules]

I worked out with Steve Reeves in his gym and I can tell you, at 70 he could out train and build muscle quicker then men half his age.

[George Helmer @srhercules]

Get more out of your workout by deeply focusing on the body part you're training. It worked for Steve Reeves and it will work for you.

[George Helmer @srhercules]

Training is going great! In the gym at 5AM and now going to Newport Beach to do some cardio work. Being older doesn’t mean you train less.

[George Helmer @srhercules]

Just returned from my 5AM workout at the gym. It's always a good way to start your day. It sets the tone for the rest of your day.

[George Helmer @srhercules]

Working with John Little on a new Steve Reeves film documentary. We worked on several S.R. books and Steve Reeves the Man the Legend film.

[George Helmer @srhercules]

@BrettRatner I like the idea of the Rock portraying Hercules. It will work great with our new project. Thanks, Steve Reeves International.

[George Helmer @srhercules]

My girls are two very fine athletes. One plays soccer at SDSU and the other runs Track at UCI. Today we'll be going to the UCI track meet.

[George Helmer @srhercules]

If you want to be strong without damaging your joints use moderate weights when exercising. "Building the Classic Physique -The Natural Way"

[George Helmer @srhercules]

I find that walking in a beautiful environment is great therapy when you need inspiration. It is also good for problem solving.

[George Helmer @srhercules]

There is a great day ahead of us, lets take advantage of it and get to the gym or at least take a good walk. It will make you feel good.

[George Helmer @srhercules]

We just launched the new Steve Reeves website (stevereeves.com) last nignt! It is really nice and has many new features!

[George Helmer @srhercules]

Did you know that I released two new books? PowerWalking and the Steve Reeves Hercules Cookbook.