If you feel lost, build something.
A business. Your body. A skill set. Anything that gives you a reason to learn and focus.
Don't worry about choosing the right thing. Don't think about how difficult it will be.
Just start moving forward and you'll find a path that feels right
Every navigation app on earth finds its route using an algorithm invented by a Dutch computer scientist in 1956
Edsger Dijkstra solved the shortest-path problem in twenty minutes at a café in Amsterdam, without paper; he did it in his head
Google Maps, Uber, and every GPS system alive run on a Dutch mathematician's coffee break
20 Brass Facts!
1)Life is unfair; get used to it.
2)One day, you will run out of days.
3)At any point in time, you will remember only 5 things about your life; the rest will be a blur.
4)There are no overnight miracles, only overnight tragedies; overnight is 10 years.
5)You cannot put lipstick on a pig.
6)Social media is a lie.
7)You cannot motivate anyone; you can inspire people to get motivated themselves.
8)One day, you’ll wish you had started today.
9)The journey to running 100 km starts with 100 metres.
10)You cannot carry your BMW to your grave.
11)Happiness is about lowering expectations.
12)Most people secretly want you to fail.
13)You cannot climb a mountain from the top.
14)It is better to get a dagger in your heart than a stab in the back.
15)People use you until you are no longer useful.
16)Investment in health will give you guaranteed returns.
17)You have to save yourself.
18)If it is important to you, you will find a way, or else an excuse.
19)Money can solve a lot of things, but not everything.
20)You’re replaceable at your job.
Unveiled a 77 feet statue of Prabhu Shri Ram at the Shree Samsthan Gokarn Partagali Jeevottam Math. I urge devotees from all over to come here and visit this statue. It will surely be a very special experience.
Tomorrow, 28th November, is a special day as the programme to mark the 550th-year celebration of the Shree Samsthan Gokarn Partagali Jeevottam Math will be held in Canacona, Goa. I look forward to joining the celebrations. A 77 feet statue of Prabhu Shri Ram will be unveiled on the occasion too.
https://t.co/Uh96Qzd5Z8
Since the Amurs have created a mini-sensation with their incredible journey, I did a short Q&A with Dr Suresh from @wii_india who leads this remarkable tracking project. Here are a few fascinating insights
Q. Why do Amur Falcons migrate?
A. Migration is a natural survival strategy. Many species, including the Amur Falcon, move seasonally to escape harsh weather, seek richer feeding grounds, or find suitable breeding habitats. Over evolutionary time, individuals that migrated had higher survival and reproductive success which is why migration persists in certain species even today.
Q. Why is tracking their migration important?
A. Tracking with lightweight electronic tags helps scientists understand the exact routes and flight paths these birds follow, the environmental factors influencing their journey, and the critical stopover sites they depend on. It also helps identify threats along the way from habitat loss to hunting and provides vital insights into how Climate Change is shifting migration patterns worldwide.
Q. How do Amur Falcons survive such long flights without food or water?
A. Before they begin their transcontinental journey, Amur Falcons stop over at select sites in Northeast India, especially Nagaland and Manipur. Their arrival coincides with the mass emergence of termites a rich, high-protein food source. Here, they undergo hyperphagia or intense pre-migratory fattening, building reserves that sustain them through their nonstop oceanic flights where no food or water is available.
Q. Do they take breaks while crossing the sea?
A. No. Amur Falcons are terrestrial birds and cannot land on water. Once they leave the Indian coast, they undertake an uninterrupted flight across the Arabian Sea, a remarkable non-stop journey covering nearly 3000 km.
Here is an update - All three satellite-tagged Amur Falcons Apapang (male), Alang (young female) and Ahu (female) are now undertaking their daring Arabian Sea crossing. Apapang has already flown nonstop for 76 hours, covering 3100 km at an average of 1000 km per day, aided by strong easterly tailwinds. From here, the journey becomes even more extraordinary as they head towards Somalia on their epic 3000 km oceanic flight @sureshwii@wii_india #Amurfalcons
I once visited a small village in South India.
As night fell, the air cooled, the forest hummed, and the sound of crickets filled the dark.
By 8:30 p.m., lamps went out, voices softened, and the whole village slipped into deep sleep.
I asked an elderly man, “How do you all sleep so peacefully?”
He smiled and said,
“The forest has its rhythm… and we learnt to rest in tune with it.”
It sounded poetic, but it was pure science.
Those crickets and rustling leaves were creating what researchers call pink noise… nature’s perfect sound frequency.
Gentle, rhythmic, balanced.
Studies in Frontiers in Human Neuroscience (2017) show that pink noise synchronizes brain waves, guiding the body into slow-wave sleep… our deepest, most restorative phase.
It even calms the autonomic nervous system, lowering cortisol and heart rate.
We replaced it with sirens, screens, and silence that isn’t really silence.
And while we may not live in forests anymore, we can still borrow that rhythm.
Dim the lights. Step away from screens.
Play the sounds of rain, wind, or crickets, let your body remember what peace feels like.
They got their foundations right, light, sound, rhythm, rest.
We can too.
Because it’s not about living in the forest,
it’s about remembering its rhythm.
#sleep #health #wellness
Look at India's sacred geography. Neatly protected from all directions.
Himalayas in the north and north east.
Seas in the west & east.
Ocean in south.
Mountains in the north west.
If only we sealed 40 FEET of Khyber pass 2000 years ago, invasions could have been stopped!
Shahrukh Khan wins National Award for Jawan. He should have won it 20 Years ago. The depth and emotions in this 1 Minute 40 Seconds, without a word spoken, outshines the entire career of most actors
the happiest people i know always have some weird project on the go. learning how to solder. building a massive lego set. designing their own board game. training for a full planche. carving spoons from scrap wood. never for money or attention. just for the joy of doing it.